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Membership Info
Member Since: Jun 16, 2006
BodyBlog Started: Dec 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 5,000
Forum Posts: 632
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2009 9:40am
Last Forum Post: Jul 6, 2009 8:25pm
Last Photo Upload: May 7, 2008 4:48am
Last Profile Update: May 7, 2008 4:50am
Last Blog Post: Dec 24, 2006 1:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 1
Inspiring (?) : 0

welshace13

Overall Goal:  Dead Lift 500lbs!!!

Fit Status:  welshace13 has not entered a Fit Status.  Ask welshace13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Anthony Rees
Sex:
Male
Age:
19
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
A freind of mine was into bodybuilding, so i bought a cheap set of weights and trained, after about a year of poor results, i switched up to a full body routine, once or twice a week, got strong and put on 14lbs, now though i am more into a functional strength/power style of training.
Why I Love It:
Im not a bodybuilder, im a strength/power trainer. I love it because it gives me something to do and something to look forward to in the evenings, also helps when doing some work, like lifting up some heavy shit, odviously!!! Lol
How I Stay Motivated:
Seeing people i dont like being stronger than me lol.
BB Accomplishments:
Lifting my own weight in a Military Press(70kg) Dead Lifting 3xBW (180kk, now 190kg)
Forum Signature:
Body Weight 11 stone Dead Lift 190kg Standing Military Press 70kg
Last Updated: May 7, 2008 4:50am

What welshace13 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 15, 2008 8:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 15, 2008 8:13am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Dead Lift 500lbs!!!
Goal (Long):
Erm... Well get stronger and more powerfuller in the deadlift and overhead press.
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 25, 2007 8:45am

Members That Inspire welshace13:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 25, 2007 8:45am

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Last Updated: Oct 25, 2007 8:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2007 8:45am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 24, 2006 1:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2007 8:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Rees Man
Number Of Posts: 632 View All Posts
Posts Per Day: 0.50
Last Activity: Oct 3, 2009 9:40am
Recent Threads:


Workout Program:
HIT stuff
Last Updated: Mar 13, 2007 3:41pm

Favorites
Bodyparts:
Hobbies:
  • Having a few beers on a friday night, and watching Rugby.
Fitness Books:
  • HIT The Mike Mentzer Way, was a good starting point for me this book :)
Workout Music:
  • Rock!!!
Last Updated: Oct 25, 2007 8:41am

Friends (14)









Last Updated: May 7, 2008 4:44am

Visitor Comments (14)
[ Leave welshace13 a Comment ]
CHOOSE [ View Profile ]
May 7, 2008 6:38pm
Yeah man. I read the whole thing cover to cover in less than a day. I've already bought a 3" bar and a couple of sanbags. :)
muscle_g [ View Profile ]
Apr 5, 2008 4:31am
lol thanks man. Just wish my abs looked like yours.
_Dominik_ [ View Profile ]
Nov 25, 2007 8:02am
Thanks Anthony. Good to see your DL up around 400 and climbing.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Aug 8, 2007 12:47pm
Thank you very much for dropping by and for leaving such kind and mature words for one so young in years. You look as though you are serious about weight lifting and bodybuilding and I wish you much success. Push yourself to be the best that you can be and you will get to enjoy the rewards.
Upload your profile picture! papi93 [ View Profile ]
Mar 29, 2007 12:41pm
I understand. This program won't teach how to be a fighter but it will give you the conditioning of a fighter: http://forum1.bodybuilding.com /showthread.php?t=894271 I have this program at my home.
Me now mp.4000 [ View Profile ]
Mar 24, 2007 10:17pm
Great potential man... ur looking great, and have the perfect body to put on muscle
Upload your profile picture! papi93 [ View Profile ]
Mar 22, 2007 10:10am
I was participating in Tae Kwon Do when I made my account. Unfortunately, I had to move and there was no schools from the same chain in this city. In the future, I would like to get into boxing or kickboxing.
Upload your profile picture! Cgirl [ View Profile ]
Jan 31, 2007 6:34am
Thank you very much, interesting pic you got there!
Upload your profile picture! BigKatt [ View Profile ]
Jan 27, 2007 3:22pm
Stick with it bro, you're gettin there!!!
16.04/09 152lbs Ripped BigApple89 [ View Profile ]
Jan 27, 2007 3:16pm
cheers for the comment man your strong your bench is amazing
Front Relaxed 140lbs ccashatt [ View Profile ]
Dec 24, 2006 7:23am
Thanks for the compliment man! You look great and I'm positive that you will reach your goals! Keep up the good work!
Upload your profile picture! andreb [ View Profile ]
Dec 4, 2006 9:48am
Very good training so far. Strongest kid yet? Broad shoulders, solid chest, biceps/triceps and forearms. Congrats on job well done so far. Continued success in all your goals. André
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 23, 2006 3:39pm
Nice and clean look buddy. Keep it up!
Upload your profile picture! JCVP [ View Profile ]
Sep 24, 2006 8:54am
Nice lifting stats. Your deadlift seems above average for your small size, and your squat is insane.
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