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To:
JRBBCHAMP
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From:
welcome2thedawn
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Dec 14, 2009 11:38pm
talking about me huh..oh no...so, you must know that i'm always late :)
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To:
beautifulgrace
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From:
welcome2thedawn
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Jul 18, 2009 12:55am
love the new progress pic...your shoulders are looking great...i loves me some boulder shoulders!!!
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To:
Romantic1983
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From:
welcome2thedawn
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Jul 10, 2009 10:32pm
hah...i have that erica kern vid on my page too....gotta love the outfit!!! i would love to have legs and glutes like yours!
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To:
Autier
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From:
welcome2thedawn
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Jun 27, 2009 6:26pm
wow...you look amazing!!! and i think you have great glutes! good luck with your show!!
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To:
Romantic1983
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From:
welcome2thedawn
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Jun 27, 2009 2:24pm
gorgeous glutes and legs...it's funny that you want smaller glutes...i bust butt(literally)to get mine to grow....i guess we always want what we don't have...
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To:
moliva1015
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From:
welcome2thedawn
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Jun 27, 2009 2:20pm
staph infection huh...otherwise how have things been going...are you still going to meetings?
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To:
Ledford45
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From:
welcome2thedawn
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Jun 23, 2009 7:17pm
what an awesome goal...that's all we can do sometimes...just have one good meal at a time and before you know it you are in better shape than you ever thought.........
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To:
AvaCowan
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From:
welcome2thedawn
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Jun 22, 2009 1:38am
congratulations!!! i saw the video and you were in a class of your own....from your beautifully capped shoulders, awesome v-taper, gorgeous legs, amazing abs and glutes to die for...to your suit and the way you carried yourself...it was no contest!!!
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To:
tabitha2686
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From:
welcome2thedawn
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Jun 1, 2009 8:50pm
nice linea alba!!! you take some beautiful pics...modeling should be no problem!
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To:
MsFitFern
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From:
welcome2thedawn
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Jun 1, 2009 12:49pm
whoa...i just watched the vid of you doing "leg press" on the smith machine...that looks like a great exercise...although it probably take practice to unrack the bar with your feet and keep it that way...
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To:
darkie_1969
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From:
welcome2thedawn
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May 27, 2009 7:15pm
please say that your goal is to put on weight
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To:
Flex_lewis
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From:
welcome2thedawn
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May 27, 2009 2:43pm
i've been doing your hybrid calf routine for the past few weeks...it makes me want to cry but i am finally starting to see some growth!!!
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To:
FSUTrackStar
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From:
welcome2thedawn
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May 20, 2009 5:28pm
i guess we all always want what we don't have...thanks for the inspiration...your pic was my motivation to kill my calves today!
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To:
FSUTrackStar
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From:
welcome2thedawn
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May 20, 2009 1:33pm
your calves are CRAZY!!!! if i had even half that much i would be happy.......
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To:
beautifulgrace
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From:
welcome2thedawn
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May 15, 2009 2:32pm
look at those hammies comin' out....nice!!!
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To:
beautifulgrace
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From:
welcome2thedawn
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May 13, 2009 9:38pm
just got back from "vacation" didn't work out at all and ate like crap the whole time...oh well, i guess we all need a break every now and then...time to get back on track...
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To:
beautifulgrace
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From:
welcome2thedawn
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May 6, 2009 6:54pm
wow...going through your progress pics, it's amazing how much you have changed...even in the past few weeks you've really leaned out a lot....good job...i'm sure you motivate a lot of cardio girls at your gym to start lifting to really change the shape of their body...that's awesome!!!
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To:
lulubell1824
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From:
welcome2thedawn
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May 4, 2009 8:54pm
this site really helps with the motivation...i may think i really want a big fatty piece of chocolate cake and i come here and read chickentuna's blog and look at her pics and it helps motivate me to stay on track
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