Last Visit: Yesterday, 11:37pm Last Forum Post: Jul 15, 2009 1:47pm Last Photo Upload: Sep 28, 2009 5:16am Last Profile Update: Yesterday, 2:07am Last Blog Post: May 2, 2009 2:07pm
a friend brough me as a guest...my first workout i was hooked...started working with a trainer and was told i have great muscle structure and should train for the upcoming bodybuilding competition with him...now i can't imagine the gym not being part of my life
Why I Love It:
i love the way a good workout makes me feel...it's so empowering to feel like you can't squeeze out one more rep...and then you do 2 more....i love the burn of killing my calves...and even find satisfaction in being sore
How I Stay Motivated:
as long as i have good music motivation is never a problem...i look forward to my workouts
BB Accomplishments:
learning to find a happy medium...after competing i found myself very obsessed with everything i ate and beating myself up for not being lean enough(even though i had abs) it'a nice to be in a place where i can workout because i love it and it makes me feel good and not be obsessed with it
meltdown..not too speedy and it really helps with cravings
- Updated May 3, 2009 12:33am
What type of person at your gym annoys you the most? Why?
people who don't rack the weights...how do i know if your done and why should i have to pick up after you
- Updated May 3, 2009 12:25am
What is your favorite "healthy" dessert? Give the recipe if applicable.
non fat plain greek yogurt with a scoop of chocolate protien powder....soooooo good it tastes like pudding...even better with a little cool whip depending on how clean you want to keep it
Thank you!!! I was shocked the way my armed looked in that picture! I've really been working my arms, they seem to be the last part of me to really start showing definition!
haha. Have to confess- I saw it after seeing your page, after i read your last comment! lol. She looked awesome in that. I was impressed by her lifts as well. This is really a great avi. You should add more!!
thanks dawn....I try to mix it up with every shoulder workout. Sometimes I do Bent-Over lat raises, sometimes I do reverse Hammer Smith Pec deck, and sometimes I do use the cables for rear delts as well.
Yes, ma'am. I was actually hospitalized the other day :( This disease has about killed me.. but I have found out that I don't metabolize sugars like the average human.
the cable kickbacks seem to have helped the most. I have moved into heavy dumbbell plie squats and modified horizontal press moves. Upper butt is ok, but I want more middle butt. Thats a gorgrous tat to compliment your 6 pack!
Hey Dawn,
Thanks for the add and Thanks for the AWESOME comment. BTW, you deserve every compliment you get. Your Abs look AMAZING. I just can't get over it. Stay AMAZING!!
Thanks so much for the add girl:) You are a great motivator for me, you always say the nicest things!!! You look great and you are absolutely right! Seeing the results makes all the hard work that much more worth it!! Hows your training coming?
