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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
151.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 4, 2012
CURRENT BODY FAT
12
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-07-29,2012-09-10,2012-12-04
176,182,172
%
2012-07-29,2012-09-10,2012-12-04
12,15,12
Lbs.
2012-07-29,2012-09-10,2012-12-04
154.9,154.7,151.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
weknow24 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
weknow24 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
weknow24 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
weknow24 has not added any philosophy information.
weknow24 updated their weight from 182 Lbs. to 172 Lbs., a 10 Lb. loss in 85 days.
Dec 4, 2012 | Like
weknow24 updated their weight from 176 Lbs. to 182 Lbs., a 6 Lb. gain in 43 days.
Sep 10, 2012 | LikeVisitor Comments
weknow24 added 4 new photos to their photo gallery.