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Membership Info
Member Since: Aug 11, 2008
BodyBlog Started: Aug 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 564
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 10:10am
Last Forum Post: Jan 5, 2009 4:05pm
Last Photo Upload: Never
Last Profile Update: Nov 12, 2008 6:13am
Last Blog Post: Aug 21, 2008 2:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 3
Inspiring (?) : 0

weightlifter09

Overall Goal:  cut up the muscle I have and then bulk again

Fit Status:  weightlifter09 has not entered a Fit Status.  Ask weightlifter09 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
22
Location:
Springville, Pennsylvania, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I got started because I was tired of being the little guy. All through High School I wrestled light weight classes and stayed small.
Why I Love It:
Because I get to watch my body change and it is all for the better. And it is a great hobby.
How I Stay Motivated:
I stay motivated because I always have people ask me supplement advice and also what kind of workout I would recommend for them.
BB Accomplishments:
My major accomplishments since I started lifting really hard has to be the 1 1/2 inches that I have put on my arms and also the 2 inches on my chest.
Forum Signature:
Andrew Stevens Springville, PA Sergeant, United States Marine Corps train like there is no tomorrow because there might not be one.
Last Updated: Aug 11, 2008 7:09am

What weightlifter09 Is Up To:
Apr 6, 2009
weightlifter09 updated Body Stats - Arms: 17 ins., Chest: 46 ins., Forearms: 13 ins., Neck: 17 ins.
weightlifter09 changed Weight from 205 lbs. to 205 lbs., no change in the past 43 days
Feb 21, 2009
weightlifter09 updated Body Stats - Arms: 17 ins., Chest: 46 ins., Forearms: 13 ins., Neck: 17.5 ins., Waist: 34 ins.
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 20, 2008 Dec 1, 2008
need some work still working
need to cut down body fat
a little different pose but you get the picture
Last Updated: Dec 9, 2008 7:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 6:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 12, 2008 6:13am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
cut up the muscle I have and then bulk again
Goal (Long):
First of all my main problem area is my stomach, my abs are strong as hell but I cant get the extra layer off them. I am liking the way my arms are coming up and would like to continue to build more on to them. My shoulders are my strong point and they seem to grow really quick. My chest is starting to puff out a little more I would like to just continue to make it better. I have also been working more on my back, it is wide I think for my build but I know it can be stronger and more defined.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 22, 2008 6:42am

Members That Inspire weightlifter09:
weightlifter09 does not have inspirational members yet.

BodyAnswers
weightlifter09 has answered 46 of 67 total questions.
View all 46 of weightlifter09's BodyAnswers »

What supplements do you take immediately after your workout? Why?
I am taking Anabolic HALO
- Updated Dec 6, 2008 4:50pm

How many reps per set do you usually do? Why?
12-15 reps, right now im doing my cutting routine and those reps really take the muscles to failure
- Updated Dec 6, 2008 4:49pm

How long do you rest between sets on average? Why?
the resting period stays between 30 and 45 seconds
- Updated Dec 6, 2008 4:49pm

View all 46 of weightlifter09's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 22, 2008 6:42am

Videos of weightlifter09
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 6:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 6:42am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 21, 2008 2:30am

Have a few questions for anyone who can help me out, i feel like i have hit a plateau and i cant break through it i need some advice, also getting cut up with out all the running.

Current Supplements:
MuscleTech Leukic Hardcore, 180 Caplets
Started: Oct 09, 2008
Reason: 
CytoSport Complete Whey, 2.2 Lbs., Banana Creme
Started: Oct 09, 2008
Reason: 
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: Oct 09, 2008
Reason: 
Last Updated: Oct 9, 2008 3:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 9, 2009 10:22am
Recent Threads:

Workout Program:
here is my 5 day work out

day 1
ARMS ez-bar revers curls
hammer curls
ez-bar curls
concentration curls
close grip bench
skull crushers/overhead ext
straight bar pushdowns
ABS
day 2
BACK pull ups
dumbbell pullovers
incline dumbbell rows
lat pull downs
dumbbell...
Last Updated: Oct 27, 2008 10:55pm

Favorites
Bodyparts:
Hobbies:
  • riding bikes
  • swimming
Magazines:
  • muscular development
  • Iron Man
  • muscle mag
Healthy Foods:
  • oatmeal
  • chicken
  • steaks
Cheat Foods:
  • pizza
  • doritos
  • oreos
Workout Music:
  • Rise Against
  • 10 years
  • a perfect circle
Last Updated: Aug 11, 2008 12:26pm

Friends (25)









Last Updated: Nov 9, 2008 3:01pm

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