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Overall Goal
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other
To train using Max OT principles and see the gains
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
wehttam has not added any program information.
My Nutrition Program View My Full Nutrition Program
wehttam has not added any program information.
My Supplement Program View My Full Supplement Program
wehttam has not added any program information.
My Motivation Program View My Full Motivation Program
wehttam has not added any program information.
Visitor Comments
hshokunb
Congrats on deciding to make a transformation. With a good plan and consistency, i'm sure you can do it bruh! You should enter the $100K transformation contest I was in, even more motivation!
Dec 14, 2012 2:55pm
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 25, 2012 10:09am
Uncreativeskater
Hey man, good luck with the Max OT training. I am in my fourth week on the program and it's unlike anything I've ever tried. Enjoy!
Apr 7, 2010 11:00am
redmann
AND EVEN THOUGH I don't use it yet it was good to see how one uses it so us talking was good for me to lol soo guess its time fo you to work it out mannnnn!
Feb 25, 2010 8:54pm
Mark H
Hey Matt, glad to here you're back at it hope all is well, my training is going great,have gained 8 #'s muscle in the past 3 months
Dec 12, 2009 10:14am
kendafriend
In this sport everyone has their opionions on do's & don't's. I don't get caught up in all the hype I read/hear from others & just do what works for me. I don't follow those diets/routines I see in magazines & etc. Just learn what works for you through trial & error, document everything & stick with it.
-Ken
Apr 9, 2009 4:37pm
wehttam is now friends with gildiv, cjesuelw and 6 others.