Feb 25, 2008 9:22pm

so hows ur liftn been goin BRO? u still trying to drop weight or what? i started doing my damn cardio to get my fat ass into shape. btw i assume u know all about luke and his shit rite now.

Jul 16, 2007 4:05am

yeah, i took a stab at the whole take over the world thing...but somalia poses an extreme problem...that and culture. you cant seem to stamp those two things out.

Jun 5, 2007 2:48pm

hey broseph what was the sup u were/going to use with beta-alanine?

May 29, 2007 2:14pm

DUDE!!! That avi is NICE!!! good f*king job.

May 18, 2007 3:31am

Thanks! That is one impressive jump in deadlift over 6 months! Fair play!

May 17, 2007 2:49pm

Hey thanks for the add, after looking at your bodyspace one word comes to mind, inspirational, keep inspiring dude!

May 17, 2007 2:45pm

Hey thanks for the add, after looking at your bodyspace one word comes to mind, inspirational, keep inspiring dude!

May 17, 2007 6:55am

NICE LIFTS!!! Great job! Those are some big PR jumps. That had to feel f#cking awesome. I can't wait for my first meet.

May 7, 2007 7:12pm

so big dawg what r the details for sat. times and shit?

Apr 13, 2007 12:19pm

Nice lifts. I just attended an NASA meet and I'm currently training to compete in my first meet. Like the blog and great workouts. I need to step up my GPP work. Stay strong LIFT Strong!!

Apr 11, 2007 11:49pm

so i was curling in the squat rack today and....nah. anyway whats the date on ur contest man, im def going, wanna see the one time pro wrestler in action. and ill make luke go with.

Apr 10, 2007 5:46am

A fat lazy man that climbs under a LOT of old school weight? I doubt it. Some awesome poundages there & a chest like a keg! Fantastic work.

Mar 12, 2007 7:31am

Do ya think us shorter guys have ab advantage over the taller ones ha ha. Success with your goals. Del

Jan 26, 2007 6:04pm

super human

Dec 26, 2006 4:21am

thanks levrone is the man!

Dec 24, 2006 5:12am

Merry Christmas bigguy!

Dec 22, 2006 4:55am

dont get me wrong, your one strong kat, i'm just saying your lower body seems to be overpowering the upper half...

Dec 17, 2006 4:42am

bro you got some great squat and dead numbers, but whats with your bench?

Dec 6, 2006 10:34pm

oh look at me! i like to lift weights! but im too good to message anyone back! (to be read in extremely high girly voice)

Nov 21, 2006 9:07pm

I started lifting when I weighed 100 pounds because I was small too. How funny I started as a powerlifter also but since 1998 I have been mainly putting on the posing suit. I actually did a bench press contest a couple years ago 2 weeks b4 a bodybuilding show and took 2nd so doing both can be achieveable.