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Overall Goal
///
Gain Muscle
200lbs @ 8%
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
206.8
Lbs.
Jan 23, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-04-18,2007-07-03,2007-07-26,2007-08-13,2007-10-15,2007-11-05,2007-11-13,2008-04-10,2008-07-09,2011-03-22,2011-04-07,2011-05-07,2011-05-23,2011-06-13,2011-09-12,2011-09-20,2013-01-10,2013-01-23
154,160,165,167,173,176,181,186,194,182.6,187,189.2,190.3,193.6,198,200.2,204.6,206.8
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Ripptoes Starting Strength
Workout A
3x5 Squat
3x5 Bench
1x5 Deadlift
3x8 Inclined Sit-ups
Workout B
3x5 Squat
3x5 Standing Military Press
3x8 Chin-ups (moving to Pendlay Rows after a few weeks)
3x8 Inclined Sit-ups
Workout A
3x5 Squat
3x5 Bench
1x5 Deadlift
3x8 Inclined Sit-ups
Workout B
3x5 Squat
3x5 Standing Military Press
3x8 Chin-ups (moving to Pendlay Rows after a few weeks)
3x8 Inclined Sit-ups
My Nutrition Program View My Full Nutrition Program
weetbix has not added any program information.
My Supplement Program View My Full Supplement Program
weetbix has not added any program information.
My Motivation Program View My Full Motivation Program
weetbix has not added any program information.
weetbix updated his weight from 200.2 Lbs. to 204.6 Lbs., a 4.4 Lb. gain in 478 days.
Jan 10, 2013 | LikeVisitor Comments
rott69
thanks for the rep.... I'm trying to rep you but can't find you anywhere....
Dec 10, 2007 4:18pm
weetbix updated his weight from 204.6 Lbs. to 206.8 Lbs., a 2.2 Lb. gain in 13 days.