I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

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"Increase Muscle Thickness"

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to get thinner and to remain healthy.

To compete in Power Lifting.

Lose fat. Gain muscle.

"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Can I get lean enough to compete next year? Watch this space....

Fear God, Not Heavy Weight!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

I am gonna compete next March!!!