Sticking with Olympic Lifting, and Track this year, Inshallah/God willing

I WANT TO LOSE 40 LBS BY MAY 2009

First of all i want a generaly trained look:

I want to gain 50 pounds by spring 2010...more muscle density

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

get down to 6 percent body fat

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

My overall goal is to lose bodyfat and gain good solid muscle, I would also like to improve my fitness.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I want to look like a pro bodybuilder

Gain size for rugby.

i want to put more mass on my chest and arms!

to get as big as my genes will let me

Ten pounds away from my goal of 200, keeping at it!

My goal is to transform my body to a healthy lean body.

I want to see some abs, and with a recent injury, I will be focusing on weight loss for a change instead of just lifting...