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real name
Mary
age
gender
Female
location
Salem, OR, US
gym
occupation
Youth Ministries Assistant, Substitute Teacher
Overall Goal
///
Compete
Training for 3rd figure competition, Vancouver, March 31, 2012!!!
Progress & Goals
BEFORE
CURRENT
104.5 Lbs.
LEAN BODY MASS
24.5 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Mar 26, 2013
CURRENT BODY FAT
19
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-10-20,2012-10-13,2012-10-20,2012-10-24,2013-01-22,2013-03-26
115,119,118,120,132,129
Apr 24, 2013
123 Lbs.
%
2011-10-20,2012-10-13,2012-10-20,2012-10-24,2013-01-22,2013-03-26
14.4,14,13,13,21,19
Apr 24, 2013
12 %
Lbs.
2011-10-20,2012-10-13,2012-10-20,2012-10-24,2013-01-22,2013-03-26
98.4,102.3,102.7,104.4,104.3,104.5
Programs
My Workout Philosophy View My Full Workout Program
weeksm11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
weeksm11 has not added any program information.
My Supplement Program View My Full Supplement Program
weeksm11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am slightly self motivated, but I workout at a gym where people love to workout and see change! I keep a personal trainer for motivation and new ideas. I did my first figure competition for a real motivation.
weeksm11 updated her weight from 120 Lbs. to 132 Lbs., a 12 Lb. gain in 90 days.
Jan 22, 2013 | Like
weeksm11 updated her weight from 115 Lbs. to 120 Lbs., a 5 Lb. gain in 370 days.
Oct 24, 2012 | Like
Visitor Comments
JamieEason
Hi Mary! I got your msg. I think the fitness world is starved for ministry opportunities and you guys can be a powerful influence. I'm seeing it in our lives (mine & Michael). Of course, there will be a lot of judgement. There is always a spiritual attack when you are positioned to do so much good.
Dec 21, 2011 3:59pm
weeksm11 updated her body fat from 21% to 19%, a loss of 2% in 63 days.