Member Since: Feb 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,550
Forum Posts: 82 BodyBlog Entries: 1 Comments to Others: 43
Last Visit: Jan 18, 2008 9:39amLast Forum Post : Aug 5, 2007 10:24amLast Photo Upload: Never Last Profile Update: Jan 18, 2008 9:39amLast Blog Post : Jun 12, 2007 7:44am
Real Name: C
Sex: Male
Age: 21
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2006
How I Started: tired of being lanky and tall
Why I Love It: no better feeling then when you leave the gym.
How I Stay Motivated:
BB Accomplishments: Making myself better
Forum Signature: NO!! This is Sparta!
Apr 21, 2007 Jul 15, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be 250lbs by march 2008
Goal (Long): I raced XC mountain bikes for years, so I have a strong lower body but a weak upper body; I want to be proportional.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Jun 12, 2007 7:44am
I suppose we've all had that exciting 2-3 week period where it seems like all you can do is add more weight and your body doesn't care. It is a great feeling and you think, "Well, hell I'm gonna be huge if this keeps up." Then of course it stops, and you level out and progress...
Started: Oct 01, 2006
Reason: Because it is amazing
Started: Jun 01, 2007
Reason: high amount of BCAA's
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 82 View All Posts
Posts Per Day: 0.13
Last Activity: Jan 2, 2008 4:35pm
Recent Threads:
Sunday: Chest/light abs
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Egg white omlettes with chicken and salsa
Cheat Foods:
Workout Music:
Taking Back Sunday and AC/DC
Supplements:
[ Leave wedmons a Comment
BuildingFast [ View Profile ] Aug 2, 2008 6:40pm
hey buddy looking great nice work....
ive listed you as a friend, add me too so i can keep in touch!
BuildingFast [ View Profile ] Jul 22, 2008 2:14pm
hey man lets be friends...hook me up...i have you listed as mine already, later bro!
cawiau [ View Profile ] Jun 23, 2008 4:52am
Hey bro...where are you? Hope you are still at it and kicking ass!
Drop me a line!
BuildingFast [ View Profile ] Jun 6, 2008 3:34pm
hey man, you around?
DMBsAmricanBaby [ View Profile ] Jan 26, 2008 5:34pm
wow great progress!
musldman [ View Profile ] Jan 18, 2008 9:53pm
Thanks for the add man. Keep growing SWOLE! BAM!
TrailrParkTrash [ View Profile ] Jan 10, 2008 10:37am
All the best in '08 Cole!
cawiau [ View Profile ] Dec 30, 2007 11:44pm
Happy New Year and Best Wishes!
cawiau [ View Profile ] Dec 23, 2007 11:08pm
Hey, where are you?
I wish you and you family a blessed Holiday and a Happy New Year!
TrailrParkTrash [ View Profile ] Jul 24, 2007 4:29am
yeah I noticed your height!;) it might be an issue but you've added some good mass recently, so you're doing everything right! keep it up! :)
TrailrParkTrash [ View Profile ] Jul 23, 2007 12:43pm
good athletic physique Cole.. keep it up bro!
bartenda [ View Profile ] Jul 17, 2007 1:06am
Whats up man.. just wanted to comment on your progress.. awesome 3 month results!! are you taking anything besides lipo6? whats ur diet and training look like??
sorry for the questions im sure u always hear, i always like getting peoples differnt take, you have a VERY similar body to mine
cawiau [ View Profile ] Jul 10, 2007 3:41pm
Keep on killing and you shall see your hard work paying off.
cawiau [ View Profile ] Jul 10, 2007 1:56pm
I like the new progress pics.Your obligues are showing up nicely...
Now hit that chest.
musclerussell [ View Profile ] Jul 10, 2007 1:37pm
80 lb DB's....impressive!! Hope to be there soon. Later, dude.
OTG [ View Profile ] Jul 10, 2007 9:08am
Thanks bro, you look pretty good yourself, very lean
cawiau [ View Profile ] Jul 8, 2007 3:42pm
Hey, you will get there slowly but surely.
Keep on working your ass off.
cawiau [ View Profile ] Jul 8, 2007 1:21pm
Thanks for the kin words bro, really appreciate.
How is everything working out for you?
Fit Dude [ View Profile ] Jun 27, 2007 12:26pm
Hey Cole - how are things at Clemson bud? Looks like you're making progress with your training. Send me a PM if you want some advice on chest workouts.
nossorc [ View Profile ] Jun 22, 2007 6:44pm
thanks for the support man and goodluck to you in all your goals
