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real name
Laura
age
49
gender
Female
location
gym
Home Gym
occupation
Sr. SQL Server Goddess
Overall Goal
///
Transform My Body
I am getting back into shape after many years of farm life, mostly to help my dressage riding and to have more energy for my family.
Progress & Goals
BEFORE
Jun 8, 2012
CURRENT
Dec 10, 2012
90.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Dec 21, 2012
CURRENT BODY FAT
23.5
%
Jan 13, 2013
PROGRESS HISTORY
Lbs.
2012-02-15,2012-03-15,2012-04-15,2012-06-08,2012-07-06,2012-07-09,2012-07-16,2012-08-09,2012-08-15,2012-09-18,2012-09-20,2012-09-22,2012-09-23,2012-10-01,2012-10-20,2012-10-22,2012-10-24,2012-10-30,2012-11-21,2012-12-07,2012-12-10,2012-12-11,2012-12-15,2012-12-21
128,126,124,122,122,122,121,121,121,121,121,121,121,121,120,120,120,119,119,118,118,118,118,118
Jul 22, 2013
116 Lbs.
%
2012-02-15,2012-06-08,2012-07-06,2012-07-09,2012-10-01,2012-10-20,2012-11-21,2012-12-06,2012-12-08,2012-12-10,2012-12-21,2013-01-13
26,25,25,25,24.5,23.9,23.4,22.8,23.5,23.5,23.6,23.5
Jul 22, 2013
15 %
Lbs.
2012-02-15,2012-03-15,2012-04-15,2012-06-08,2012-07-06,2012-07-09,2012-07-16,2012-08-09,2012-08-15,2012-09-18,2012-09-20,2012-09-22,2012-09-23,2012-10-01,2012-10-20,2012-10-22,2012-10-24,2012-10-30,2012-11-21,2012-12-07,2012-12-10,2012-12-11,2012-12-15,2012-12-21
94.7,93.2,91.8,91.5,91.5,91.5,90.8,90.8,90.8,90.8,90.8,90.8,90.8,91.4,91.3,91.3,91.3,90.6,91.9,90.3,90.3,90.3,90.3,90.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
webmistress32 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
webmistress32 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
webmistress32 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
webmistress32 has not added any philosophy information.
webmistress32
tracked the workout:
Back and Biceps - 2
APR
27
2013
WORKOUT LOG:
Back and Biceps - 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
26
WEIGHT LIFTED
12,822.5 Lbs.
webmistress32 updated her body fat from 23.6% to 23.5%, a loss of 0.1% in 23 days.
Jan 13, 2013 | Likewebmistress32 updated her body fat from 23.5% to 23.6%, a gain of 0.1% in 11 days.
Dec 21, 2012 | Likewebmistress32 updated her weight from 118 Lbs. to 118 Lbs., no change in 6 days.
Dec 21, 2012 | Likewebmistress32 measured her waist at 24.5 in., a loss of 0.5 in. in 20 days and measured 4 other body parts.
Dec 11, 2012webmistress32 My inability to increase my squat poundages is really bumming me out.
Dec 6, 2012 | Likewebmistress32 measured her waist at 25 in., no change in 98 days and measured 3 other body parts.
Nov 21, 2012Visitor Comments
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