Ironman Boise 70.3, Ironman Boulder 70.3, Ironman Sonoma Vineman 70.3, and Grand Columbian 70.3. all entered and ready to go for 2010.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

Hit 200lbs before this deployment.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Contest prep for 2010 begins Nov 28, 2010!!!!

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

My new website www.kimberlybresingham.com is up you can now join!!!!!Please check it out! I am in a New Muscle Meds ad in this months Oxygen magazine and Fitness RX:) Questions about MHP or Muscle meds just ask, u can buy here on bb.com!

"I'm so official all I need is a whistle"

Restrategizing right now - while preparing for a comeback at the NPC USA's I went beyond the limits, inflicting too much acute trauma so now I have to take some time off from heavy lifting.

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Just stay in great shape.

Train to run a 1/2 marathon in June of 2010. Eeek!!

I want to get the physique of Popeye.

I want to look like a Beast... stay MartialArt fit but increase muscular mass.

To Get A Supplement and/or Modeling Contract!