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Membership Info

Member Since: Apr 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 4
Overall: 202

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : webhouse 10

Activity

Last Visit: Nov 17, 2009 10:45am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 21, 2008 9:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

webhouse

Overall Goal: Maintain LBM and see single digit bodyfat for first time.

Fit Status: Taking it to a new level!

Motivation Level: 10/10

Mar 8, 2009 5:41 pm History

Mar 3, 2009 4:31 pm History

Personal Info And Background:

Real Name:	Dan
Sex:	Male
Age:	46
Location:	New York, United States
Occupation:	CEO
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1980
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What webhouse Is Up To:

Mar 8, 2009

webhouse updated Fit Status "Taking it to a new level!"

- 5:41 pm - Comment

webhouse changed Overall Goal

- 5:39 pm - Comment

Mar 3, 2009

webhouse changed Body Fat to 19%

- 4:21 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:	19.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Compete
Goal (Overall):	Maintain LBM and see single digit bodyfat for first time.
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 21, 2008 9:23am

Members That Inspire webhouse:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 21, 2008 9:23am

Videos of webhouse
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Last Updated: Mar 21, 2008 9:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 21, 2008 9:23am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 21, 2008 9:23am

Supplement Reviews
	Muscle-Link Cort-Bloc, 60 Capsules Review: Overall Rating: 8/10 Taste Rating: N/A
	Muscle-Link Muscle Meals, 20 Packs, Dutch Chocolate Smoothie Review: Overall Rating: 9/10 Taste Rating: N/A
	Muscle-Link CreaSol, 410 Grams, Berry Review: Overall Rating: 8/10 Taste Rating: N/A
Muscle-Link Omega Stak, 270 Softgels read more »
Muscle-Link Pro-Fusion, 2 Lbs., New Chocolate Fudge read more »
Muscle-Link RecoverX, 1760 Grams, Orange read more »
Muscle-Link Red Dragon, 120 Capsules read more »
Muscle-Link ZMA-T, 120 Capsules read more »
MuscleTech Gakic Hardcore, 128 Caplets read more »
MuscleTech Leukic Hardcore, 180 Caplets read more »
MuscleTech Creakic Hardcore, 180 Caplets read more »
View All Supplement Reviews »
Last Updated: Mar 21, 2008 9:23am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 4, 2009 10:56am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 21, 2008 9:23am

Favorites
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Last Updated: Mar 21, 2008 9:23am

Friends (2)

alm21

X-Rep.com

Last Updated: Mar 21, 2008 9:23am

Visitor Comments (3)
[ Leave webhouse a Comment ]
	alm21 [ View Profile ] Mar 7, 2009 7:19am Funny, we are in the same biz essentially. So, do you mostly focus on the Gov sector? I'm an account manager at INX (www.inxi.com). Our key partners are NetApp, Cisco, VMware, Microsoft. ~The diet is the hardest part. If you aren't already, I suggest getting a small soft cooler and pack your meals for the day. I know lunch meetings can be tough.
	alm21 [ View Profile ] Mar 5, 2009 7:31am Unfortunately the link didn't work. It took me to Inc but I got a 'page not found'. Being a NetApp partner, I'd like to check it out. I know how tough managing the diet can be while working in IT but it can be done. I'm more than happy to share what has worked for me.
	alm21 [ View Profile ] Mar 3, 2009 4:39pm Ah, nice pic of some NetApp - great solution! Now that's straight flex'n the strong stuff in the DC!

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