Member Since: Jun 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,426
Forum Posts: 110 BodyBlog Entries: 25 Comments to Others: none
Last Visit: Nov 6, 2008 11:20amLast Forum Post : Aug 25, 2008 10:05amLast Photo Upload : Jul 9, 2007 10:23amLast Profile Update: Mar 10, 2008 3:11pmLast Blog Post : Jan 16, 2008 12:02am
webhead
Overall Goal: How do change completely and do it with enthusiasm.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 26
Location: Belgium
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Wanted to loose weight, keeping up my lean body mass. I apparently did more then that.
Why I Love It:
How I Stay Motivated: How can something demotivate you when there's so much left to do.
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): How do change completely and do it with enthusiasm.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Jan 16, 2008 12:02am
88.5Kg and 9.5% bf.
The weird thing is that according to my stats history I've been heavier before although I'm clearly more muscular now. So I'm guessing my bathroom scale isn't off and my tape measurement isn't malfunctioning either. So I'm blaming my skinfold caliper. Not that it's...
MDY nutrition Creatine monohydrate
Started: Apr 03, 2006
Reason: Gave a nice boost in lifting power.
MDY nutrition Whey protein
Started: Oct 02, 2006
Reason: hey, everyone needs his proteins
local multivitamins, zinc, magnesium
Started: Mar 01, 2007
Reason: Vitamins are always good to support a restrictive diet.
This Member has not Reviewed any Supplements
User Title: Bavarian Warrior
Number Of Posts: 110 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 6, 2008 11:20am
Recent Threads:
Always at least one warm up set, low weight, high reps, until I feel a light tension. All sets are to failure, rest between sets is about 10-20 seconds, no more, just enough to catch a breath. Between each exercise maybe a minute or two.
Bodyparts:
Hobbies:
pumping iron, duh
cycling
Healthy Foods:
oatmeal
whole grain bread, toasted
banana
Cheat Foods:
I can't stay off peanuts and cashews, healthy but...
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Workout Music:
dance or rock, either a beat or a hard guitar lick will do
Supplements:
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