Member Since: Jun 15, 2007
BodyBlog Started: Jul 9, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,426
Forum Posts: 110
BodyBlog Entries: 25
Comments to Others: none
Last Visit: Nov 6, 2008 11:20am
Last Forum Post : Aug 25, 2008 10:05am
Last Photo Upload : Jul 9, 2007 10:23am
Last Profile Update: Mar 10, 2008 3:11pm
Last Blog Post : Jan 16, 2008 12:02am
webhead
Overall Goal: How do change completely and do it with enthusiasm.
Fit Status:
webhead has not entered a Fit Status.
Ask webhead for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
26
Location:
Belgium
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Wanted to loose weight, keeping up my lean body mass. I apparently did more then that.
Why I Love It:
How I Stay Motivated:
How can something demotivate you when there's so much left to do.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
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(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
How do change completely and do it with enthusiasm.
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
webhead does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 16, 2008 12:02am
88.5Kg and 9.5% bf.
The weird thing is that according to my stats history I've been heavier before although I'm clearly more muscular now. So I'm guessing my bathroom scale isn't off and my tape measurement isn't malfunctioning either. So I'm blaming my skinfold caliper. Not that it's...
MDY nutrition Creatine monohydrate
Started: Apr 03, 2006
Reason: Gave a nice boost in lifting power.
MDY nutrition Whey protein
Started: Oct 02, 2006
Reason: hey, everyone needs his proteins
local multivitamins, zinc, magnesium
Started: Mar 01, 2007
Reason: Vitamins are always good to support a restrictive diet.
This Member has not Reviewed any Supplements
User Title:
Bavarian Warrior
Number Of Posts:
110 View All Posts
Posts Per Day:
0.12
Last Activity:
Nov 6, 2008 11:20am
Recent Threads:
Always at least one warm up set, low weight, high reps, until I feel a light tension. All sets are to failure, rest between sets is about 10-20 seconds, no more, just enough to catch a breath. Between each exercise maybe a minute or two.
Focus is on strict form, I do each rep on a decent pace,...
Bodyparts:
Hobbies:
pumping iron, duh
cycling
Healthy Foods:
oatmeal
whole grain bread, toasted
banana
Cheat Foods:
I can't stay off peanuts and cashews, healthy but...
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
Workout Music:
dance or rock, either a beat or a hard guitar lick will do
Supplements:
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