Member Since: Jan 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 980
Forum Posts: 252 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Oct 8, 2008 2:04amLast Forum Post : Aug 22, 2008 5:06amLast Photo Upload : Jul 25, 2008 7:38amLast Profile Update: Sep 21, 2008 12:30amLast Blog Post : Today, 2:09pm
Real Name: Ryan
Sex: Male
Age: 21
Location: North Dakota, United States
Occupation: U.S. Air Force
Personal Website:
Gym: On base Gym
Gym Location: On Base
When I Started:
How I Started: Started working out for wrestling in high school.
Why I Love It: Love having a pump during and after the workout.
How I Stay Motivated: The reason I love it.
BB Accomplishments: None really, just do it for myself.
Forum Signature: Oderint dum metuant - - - "Let them hate, as long as they fear."
Jul 14, 2008 Jul 23, 2008
first pic, one month of workin out
taken b4 workout, abs startin to show, focusin on droppin BF%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Get shredded
Goal (Long): I don't bulk or cut, just eat clean and lift hard...I gain muscle a little slower but I don't have to ever be fat while bulking and I don't have to starve on a cut. I wanna be a ripped 175-180lbs.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 16, 2008
Reason:
Started: May 16, 2008
Reason:
Started: May 16, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 252 View All Posts
Posts Per Day: 0.40
Last Activity: Oct 8, 2008 2:04am
Recent Threads:
Day 1-Chest,Triceps,Shoulders
Bodyparts:
Hobbies:
Rock climbing,swimming, and video games...etc.
Healthy Foods:
Cheat Foods:
Banana Bread with butter, pizza, ice cream, brownies, cookies, cake...etc.
Workout Music:
HateBreed,SlipKnot,Linkin Park
[ Leave weazel205 a Comment
littlemich [ View Profile ] Sep 17, 2008 4:49am
Thanks for the compliments!
WheyRage [ View Profile ] Sep 14, 2008 1:27pm
nothin here in bismarck, try fargo, or grandforks bro
stevo123 [ View Profile ] Aug 17, 2008 11:59am
Whats up bro, where you stationed. Im in littlerock. If you want to get your bench up hit up the dip machine. I was stuck around 315 about 4-5 weeks ago but I started hitting the dips heavy. I worked up from my bodyweight to weighted with 35lb plates since april, but when I went back to strength training 5x5 I blew up. I'm dipping a 100 lb plate and in that 4 weeks my bench went from 315 to 350 plus. So give it a shot if you think it can help.
pufferm [ View Profile ] Aug 12, 2008 10:45pm
how are you. lomg time no talk
sandy131 [ View Profile ] Aug 11, 2008 8:24am
i am good how ru?
lacys [ View Profile ] Aug 9, 2008 9:42am
not much man........thanks for adding me! keep in touch
thacardinal22 [ View Profile ] Aug 7, 2008 11:20pm
Ryan, you are coming along well..i'm sure if you keep it up you will reach your goal of being the next Arnold Schwarzenegger!
Christianbuilt [ View Profile ] Jul 29, 2008 5:26am
Ryan looking great man awesome arms. How do you like the casein protein I just switched my supplements was on cyto-gainer for about 3 months during mass gaining and then muscle milk for about 2 months and just finished the 10 lb dog food bag of whey. I going to mix the protein up during my cut, whey, casein and egg and going to try lipo 6x. Keep up the great work and welcome to BS.
Candy_land [ View Profile ] Jul 27, 2008 11:29pm
Hey Cutie, made it back alive, was missing something tho :)
stevenpono [ View Profile ] Jul 27, 2008 12:10am
O, cool. Well, my brother-in-law was in Iraq, he's been out a while, but he's still doing National Guard.
stevenpono [ View Profile ] Jul 26, 2008 1:06pm
cool. thanks bro. u from Hawaii too?
stevenpono [ View Profile ] Jul 26, 2008 4:18am
Nothing much, you?
pufferm [ View Profile ] Jul 24, 2008 5:19am
tried to leave you a PM on the govn't computer and it blocks me. Anyways, to be continued for later. LOL
smorgan1227 [ View Profile ] Jul 20, 2008 4:10pm
Nice legs!
UriBoyka [ View Profile ] Jul 20, 2008 8:53am
Good jobb with the bench!
pufferm [ View Profile ] Jul 18, 2008 11:52am
You look great, keep it up. You're starting to look cut.
Carla Hampshire [ View Profile ] Jun 5, 2008 7:27pm
All the best to you. Be well :)
litlebit [ View Profile ] May 31, 2008 7:06am
TY for the add, and for what u do!
thgirlnxtdr [ View Profile ] May 30, 2008 7:52am
Thanks so much for the add request and the nice compliment. Good luck with your fitness goals and THANK YOU for your service!
Candy_land [ View Profile ] May 24, 2008 8:07pm
good luck with your goals! Thank you I hope to have more pictures up soon.
