Last Visit: Oct 4, 2009 10:24am Last Forum Post: Aug 22, 2008 5:06am Last Photo Upload: Jul 25, 2008 7:38am Last Profile Update: Oct 4, 2009 10:22am Last Blog Post: Dec 8, 2008 1:38pm
I don't bulk or cut, just eat clean and lift hard...I gain muscle a little slower but I don't have to ever be fat while bulking and I don't have to starve on a cut. I wanna be a ripped 175-180lbs.
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Last Updated: Sep 17, 2008 1:09pm
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I wish that i were home. I am missing important things back home. I am not even able to save money cause i have so many bills and taking care of my sis. It sucks out here bad. I am trying to make the best of it. Hope all is going well.
how are ya man ? how is the lifting? I am lifting hardcore and loving it ! hope to hear from you soon .check out my 6 month in the gym , progress pics , would love your input .
Whats up bro, where you stationed. Im in littlerock. If you want to get your bench up hit up the dip machine. I was stuck around 315 about 4-5 weeks ago but I started hitting the dips heavy. I worked up from my bodyweight to weighted with 35lb plates since april, but when I went back to strength training 5x5 I blew up. I'm dipping a 100 lb plate and in that 4 weeks my bench went from 315 to 350 plus. So give it a shot if you think it can help.
Ryan looking great man awesome arms. How do you like the casein protein I just switched my supplements was on cyto-gainer for about 3 months during mass gaining and then muscle milk for about 2 months and just finished the 10 lb dog food bag of whey. I going to mix the protein up during my cut, whey, casein and egg and going to try lipo 6x. Keep up the great work and welcome to BS.
