Apr 2, 2009 4:30pm

Thanks...Solid progress should be acknowledged. Andre

Apr 1, 2009 7:14pm

Awesome progress Mike, abs look incredible. Its been long hard road getting there but I know its got to feel like it was worth it now. Awesome dedication and lots of hard work. This summer you gonna be sportin' a six pack!!

Mar 13, 2009 8:06pm

Hey Mike, I can definitely see the improvements. I can telly you've added some more mass and still staying pretty lean! Gettin' more swole! Looks like your pecs/chest are getting thicker and and showing more shape/separation. Keep pushing forward man.......the results keep on showing!!!

Jan 23, 2009 8:49pm

Well, that's going to change soon man I know. I'll be posting a new one by the end of the weekend. Won't be drastic but I've lost about 10 lbs so far and am seeing my pants start to get loose. Hopefully it will just keep improving. Keep pumping!!

Jan 23, 2009 4:39am

Hey Mike, just checking to see if you have had time to post any new progress pics. Keep training hard man and keep up the awesome progress!!

Jan 22, 2009 7:58pm

Hey SUperman, stay focused and grow freakin HUGE, bro. keep at it, Peace, Rich

Jan 22, 2009 3:53pm

Hey Mike, gr8 T, man. keep packin on the lean muscle and grow HUGE while gettin ripped and shredded, the bod is built in the kitchen, peace, Rich

Dec 24, 2008 4:44am

Hey Mike, Hope you have a Merry Christmas and get to spend some time with family and friends. Also enjoy a couple of splurge meals too. Thanks for all your support and motivation. I look forward to the changes we are going to see in 2009.

Dec 16, 2008 8:30pm

Excellent progress man. Keep it up!

Dec 8, 2008 12:35pm

oh yeah. nothing better than a great workout to start the day. ;)

Dec 8, 2008 12:32pm

no problem. I'm great, for a Monday. lol. I hope you are enjoying your day. ;)

Dec 8, 2008 12:27pm

hi there! How's it going? Thanks for accepting my friend request. Have a great Monday! ;)

Nov 25, 2008 3:49pm

Pleasure to do it. Great progress. Andre

Nov 24, 2008 9:58pm

thanks for the add! awesome progress pics. keep it up!

Nov 23, 2008 8:32pm

Looking great Weav. Nice back shot too- got a v-taper going on! Bis/tris and delts are pretty massive there. Midsection is staying lean, as you continue to add some mass the pecs/chest will start to shapen up more. Keep it up man, you are doing awesome. I've started tracking my food/caloric intake so hopefully I will start to see a steady weight loss. I start with the weights tomorrow, I'm looking forward to building some muscle. I've definitely got to work hard to catch up.

Nov 22, 2008 2:47pm

Hey Mike, just cruising by to say I hope you are doing well and keeping up the great progress This week I've done well and only splurged on 3 meals, still not perfect but I'm getting there slowly but surely. Hope you've been training hard and eating well too. Thanksgiving is coming soon and a good cheat day too! lol Talk with you soon.

Nov 12, 2008 6:30pm

Yeah, I'd definitely like to see your current progress pics. You've been making some awesome progress already.

Nov 12, 2008 6:19pm

Mike, what an awesome transformation man. I'm very impressed. You've lost a great deal of fat and are in the process of replacing it with muscle. Amazing how much you have changed the way you look. You physique is taking great shape and your are getting some good definition. Keep it up man!

Nov 12, 2008 5:15pm

Yeah i'm a full time senior in school and a sinlge dad. I know how to manage time :)

Nov 12, 2008 3:04pm

how's the training goin man?