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real name
Jordan
age
gender
Male
location
Phoenix, AZ, US
gym
SWAT Personal Training
occupation
Student
Overall Goal
///
Transform My Body
Physically fit and cut.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 22, 2012
CURRENT
116.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Dec 22, 2012
CURRENT BODY FAT
17
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2009-11-19,2012-04-15,2012-12-22
135,140,140
Feb 08, 2014
140 Lbs.
%
2009-11-19,2012-12-22
15,17
Feb 08, 2014
9 %
Lbs.
2009-11-19,2012-04-15,2012-12-22
114.8,119,116.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
SWAT fitness is basically a warehouse outfitted with equipment to preform the CROSSFIT exercises. www.crossfit.com
My Nutrition Program View My Full Nutrition Program
weasel333 has not added any program information.
My Supplement Program View My Full Supplement Program
weasel333 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am self driven to improve myself on a daily basis. Most of my family have health problems that are either caused by unhealthy lifestyles or magnified by them, and I need all the head start I can get. :)
weasel333 Beginning a routine I compiled..... circuit training involving a jump rope, rings, pull up bar, and kettle bells.
Dec 22, 2012 | Like
Visitor Comments
weasel333 has no comments on his page.
weasel333 created a new BodyBlog entry "The beginning".
I have a lot of training knowledge that I have been to "busy" to apply, and it's gotten to the point that not only do I miss being more fit than I am now, I am unhappy with how I look, not having any energy, and I want to surpass any previous achievement with a new routine. This is my story, and I get to be the hero since I hold the pen. lol The routine consists of Kettle Bells, 35lbs, 20lbs, rings, a pull up bar, 8lb medicine ball, and jump rope. I will work out 4 days a week and... Go to BodyBlog