Member Since: Feb 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 20
Overall: 6,824
Forum Posts: 26 BodyBlog Entries: 2 Comments to Others: 37 Forum Rep (? ) :
Last Visit: Nov 25, 2009 11:40amLast Forum Post : Jan 27, 2009 7:56amLast Photo Upload : Aug 17, 2009 7:02amLast Profile Update: Nov 25, 2009 11:40amLast Blog Post : Dec 31, 2008 12:18pm
weasal96
Overall Goal: I need to add some size to my legs.
Fit Status:
Getting ready for my second Power Lift Meet this year, took overall in my weight class, need to defend my title!
Real Name: Paul
Sex: Male
Age: 31
Location: Kentucky, United States
Occupation: Civil Engineer and working on ISSA Certification
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1996
How I Started: My mother was a fitness instructor at our local Bally's when I was younger and then she began competing in women's body building. I have been around it my whole life.
Why I Love It:
How I Stay Motivated: Turn on my iPod and let the rock play loud!
BB Accomplishments: Won my first Power Lift Competition, Overall Light Weight Winner on January 31, 2009. Bench - 315, Squat - 335, and Dead Lift - 425 at 173 lbs.
Forum Signature: How ya doin?
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I need to add some size to my legs.
Goal (Long): My goal is to put on 5lbs of lean muscle mass by end of next year.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Workhouse Power Lift
weasal96 does not have inspirational members yet.
Apr 26, 2009: Workhouse Semi-Annual Power Lift - Placing: 2
Jan 31, 2009: Workhouse Semi-Annual Power Lift - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 31, 2008 12:18pm
It is that time again, where everyone regrets over eating during the holidays and uses that New Year's resolution to shape up and get fit.
For us regulars (gym rats) at the gym, we know it means lines for all machines and equipment and frustrated work-outs. This blog is only a reminder...
Started: Dec 01, 2002
Reason: Creatine, can't live without it!
Started: Dec 01, 2002
Reason:
Started: Feb 04, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 22, 2009 12:38pm
Recent Threads:
Monday - Chest and Bi's
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
Muscular Development
Healthy Foods:
Turkey Bacon
Peanut Butter
Cottage Cheese
Cheat Foods:
Fitness Books:
Extreme Muscle Enhancement
Workout Music:
Three Days Grace
Seether
Nickelback
Supplements:
[ Leave weasal96 a Comment
KnowstheSky [ View Profile ] Nov 9, 2009 1:15pm
Your back is FIERCE bro!
balt52raven [ View Profile ] Nov 5, 2009 10:27pm
ok thanks alot,but hows ur tranning going u look great man ur huge and cut to a T.
balt52raven [ View Profile ] Nov 4, 2009 12:55pm
god wat do u do for ur chesy nd back??
Matt_16 [ View Profile ] Oct 25, 2009 1:12pm
Great back! Keep up the great work!
kg_luv [ View Profile ] Oct 23, 2009 1:06pm
what up man hows it going?
socalbeachjock [ View Profile ] Oct 23, 2009 12:02pm
you and i are in the same boat man. im really focusing on mine. did low and heavy squats last night. but i really need to push myself more in the leg area.
doobz0326 [ View Profile ] Oct 20, 2009 1:53pm
How is it going man ?
maribel87 [ View Profile ] Oct 9, 2009 11:45am
hey how's training?
myboysrock3 [ View Profile ] Jul 22, 2009 6:47am
how goes the battle with the iron man? looks like your moving some serious weight in your avi--keep rockin' it, brother.
jon_carter13 [ View Profile ] Jul 5, 2009 4:13pm
What's the scoop man? Any new compititions coming up? How's training going? Keep me informed man! Show everyone how we do it in the Bluegrass!
muscleric [ View Profile ] Jun 15, 2009 6:27am
tnx 4 the add, Paul, hope all is well in the Big K, stay strong, Peace, Rich
Brandon112586 [ View Profile ] Jun 12, 2009 12:55pm
Thanks for the add :)
JENNAx3 [ View Profile ] Jun 12, 2009 11:55am
Thank you! How's your training going?
myboysrock3 [ View Profile ] Jun 10, 2009 6:43am
nice arm definition man
dustman85 [ View Profile ] May 18, 2009 12:02pm
Very very nice lift.you best of luck in your next completion
smalls.bsu [ View Profile ] May 13, 2009 10:03pm
Dude... You're a lot stronger than your size says. Congrats. I'm hoping for that someday. A wolf in sheep's clothing, right?
kg_luv [ View Profile ] Apr 28, 2009 5:00pm
Hey whats up man how are you doing today? Hope training is going great for you!
Nickyshys [ View Profile ] Mar 31, 2009 9:06pm
Thanks:) Im working hard!!!
emmyann325 [ View Profile ] Mar 18, 2009 3:19pm
hey, i just saw your profile and noticed you are working on your ISSA certification. I am as well, for my CFT first and then when i'm finished with that, i'm going to get the nutrition one as well. Hope it's going well for you!!
Em
doobz0326 [ View Profile ] Feb 25, 2009 2:44pm
hey man its been a while . how are ya ? Hope you can check out my 6 month progress pics and give me your take on them . Hope your well
