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Overall Goal
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other
Progress & Goals
BEFORE
Sep 22, 2012
CURRENT
Dec 25, 2012
123.1 Lbs.
LEAN BODY MASS
7.9 Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Jan 1, 2013
CURRENT BODY FAT
6
%
Dec 25, 2012
PROGRESS HISTORY
Lbs.
2012-09-02,2012-09-23,2012-10-14,2012-12-25,2013-01-01
157,120,127,131,131
Apr 14, 2013
140 Lbs.
%
2012-09-02,2012-09-23,2012-10-14,2012-12-25
9,5,6,6
Apr 14, 2013
6 %
Lbs.
2012-09-02,2012-09-23,2012-10-14,2012-12-25,2013-01-01
142.9,114,119.4,123.1,123.1
Programs
My Workout Philosophy View My Full Workout Program
weaklast has not added any program information.
My Nutrition Program View My Full Nutrition Program
weaklast has not added any program information.
My Supplement Program View My Full Supplement Program
weaklast has not added any program information.
My Motivation Program View My Full Motivation Program
weaklast has not added any program information.
weaklast is taking Optimum Fish Oil Softgels and 3 other products as part of his current supplements.
Oct 14, 2012
weaklast updated his weight from 157 Lbs. to 120 Lbs., a 37 Lb. loss in 21 days.
Sep 23, 2012 | LikeVisitor Comments
weaklast joined YMCA (Oceano, California).
Date Joined: October 2012
Location: Oceano, California (United States)