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To:
Beast
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From:
wdballer2431
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Oct 8, 2008 9:40am
Any idea when the next tri phase video is coming out?
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To:
Tanner Parkes
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From:
wdballer2431
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Sep 17, 2008 4:38pm
hey do you think you could post your diet?
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To:
SlcikNick
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From:
wdballer2431
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Jun 17, 2008 7:55am
Zeuss!!
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To:
BigStew
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From:
wdballer2431
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Apr 13, 2008 6:05pm
Thats sick man. Congrats. Wats the plans now?
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To:
BigStew
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From:
wdballer2431
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Apr 12, 2008 1:00pm
Good shit today man. Me and the bro just stayed for the pre-judging. How did u end up placing?
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To:
BigStew
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From:
wdballer2431
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Apr 6, 2008 10:53am
Ya' i'll see what i can do for stoopz
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To:
BigStew
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From:
wdballer2431
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Apr 6, 2008 7:43am
Haha i havent worked there for like 2 years. He should have put me down for a reference tho.
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To:
BigStew
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From:
wdballer2431
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Mar 24, 2008 6:31pm
Alrite...I'll definitley be hitting it up. Don't dissapoint me. haha jk, best of luck man.
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To:
JamerJay
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From:
wdballer2431
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Feb 6, 2008 7:32am
New video is sick brotha...keep up the good work
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To:
nickmanzoni
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From:
wdballer2431
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Jan 19, 2008 7:30am
Wat is ur diet like so that you stay lean like that all year round?
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To:
BigStew
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From:
wdballer2431
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Jan 17, 2008 8:54am
Ur new pics in ur assault journal are lookin money kid. Wat u tryin to weigh in at for the contest?
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To:
BigStew
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From:
wdballer2431
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Sep 22, 2007 3:30pm
O ya i found it. Congrats on gettin on the homepage for bb.com. Pretty legit son.
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To:
BigStew
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From:
wdballer2431
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Sep 21, 2007 10:48am
that link didnt work man.
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To:
BigStew
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From:
wdballer2431
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Sep 6, 2007 11:59am
Ya im back at school which gives me plenty of time to lift. Ya im training hard gettin my eat on. What are u doin, goin to cali still or back to school?
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To:
JamerJay
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From:
wdballer2431
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Aug 13, 2007 11:53am
Hey jammer i was wondering wat ur workout routine was? Thanks man
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To:
bhall240
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From:
wdballer2431
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Jun 5, 2007 3:13pm
Hey man..Do you ever do cardio at all or do u just follow a strict diet. Also, what does ur sets and reps look like for each body part. Thanks
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To:
SupraToWRX
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From:
wdballer2431
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May 16, 2007 6:24pm
haha no cardio, damn...aight man thanks for the info.
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To:
SupraToWRX
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From:
wdballer2431
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May 12, 2007 5:51am
What kind of diet and cardio do u use when cutting?
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To:
Mr. G
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From:
wdballer2431
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May 11, 2007 4:04pm
What do u use for a diet and what type of workout do you do when cutting??
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To:
BigStew
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From:
wdballer2431
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May 9, 2007 1:49pm
Yo guy. Im tryin to get ripped up for the summer. Any suggestions?? I've been doin cardio a lot but idk how much i should do or how many calories i should burn doing it. I've cut all carbs besides things like brocolli, lettuce and vegtables like that. Fat is real low too, protein pretty high prob like 200g a day atleast....I've lost 10lbs, already (weigh like 152 now) but u use to be cut like a diamond so i figured id hit you up for some help. Holla back
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