Sep 11, 2009 11:38am

Thanks man...Keep up the hard work in the gym..it pays off in the end..it only gets better as the qaulity muscle continues to grow..

Aug 11, 2009 6:46pm

not a whole lot..decline ab bench,,leg raises..every other day or so..i think the key is in the nutrition,,being on with your numbers..

Aug 11, 2009 6:45pm

lol,,thanks for the compliment..keep up the hard work bro..

Jul 13, 2009 4:37pm

sounds good..

Jul 10, 2009 1:02pm

Its a laid back gym.There are some serious lifters there.I like it because its not like the la fitness type of **** and drama.I do my thing and leave,just how i like it.You will have to hustle to get your own clients,i am sure thats what you are used to anyways,just saying they dont give you any.i brought my own from the outside when i came to worlds.

Jul 9, 2009 6:57pm

Thanks bro..

Jul 9, 2009 6:47pm

Cool..You will see me at worlds then,,come introduce your self..thanks. keep up the hard work bro..

Jun 25, 2009 8:34pm

Thanks..

Jun 25, 2009 8:26pm

Thanks...