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real name
Jay Tamar
age
35
gender
Male
location
Alexandria, VA, US
gym
GOLD'S GYM
occupation
US Army
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jul 25, 2010
CURRENT
Jul 18, 2012
182.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
May 9, 2013
CURRENT BODY FAT
12
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-08-24,2010-09-04,2010-09-13,2011-08-09,2012-01-30,2012-02-10,2012-02-19,2012-04-04,2012-04-12,2012-07-25,2012-12-07,2013-01-05,2013-01-31,2013-02-12,2013-05-09
197,196,195,195,202,201,199,201,207,207,207,207,207,202,207
Mar 22, 2013
197.1 Lbs.
%
2010-08-24,2011-08-09,2012-01-30,2012-04-04,2012-07-25,2012-12-07,2013-05-09
13,11,11,11,11,10,12
Mar 22, 2013
11 %
Lbs.
2010-08-24,2010-09-04,2010-09-13,2011-08-09,2012-01-30,2012-02-10,2012-02-19,2012-04-04,2012-04-12,2012-07-25,2012-12-07,2013-01-05,2013-01-31,2013-02-12,2013-05-09
171.4,170.5,169.6,173.6,179.8,178.9,177.1,178.9,184.2,184.2,186.3,186.3,186.3,181.8,182.2
Programs
My Workout Philosophy View My Full Workout Program
Cardio in the morning, 3-5 mile run daily. No slower than a 8 min mile pace. Crossfit or hit the weights after work.
My Nutrition Program View My Full Nutrition Program
Insanity Elite Nutrition guide
My Supplement Program View My Full Supplement Program
Amplified Wheybolic Extreme 60 and Mega Men Sport Multivitamin
My Motivation Program View My Full Motivation Program
My soldiers motivate me. It's hard keeping up with new, young motivated troops. They challenge me daily and thats what pushes me.
wdamian818 updated his weight from 202 Lbs. to 207 Lbs., a 5 Lb. gain in 86 days.
May 9, 2013 | Likewdamian818 measured his arms at 17 in., no change in 152 days and measured 7 other body parts.
May 9, 2013wdamian818 joined GOLD'S GYM (Alexandria, Virginia).
May 9, 2013
Visitor Comments
taiga1
I'm great! Have been taking it easy the last couple months...my body was pretty fatigued...running a lot, then surgery, then got sick ugh. Just got back to a routine Saturday. Feels good to be back at it! :)
Jan 8, 2013 4:10pm
taiga1
Hey there, mister! How has life been treatin' ya? I've missed ya around here.
Jan 7, 2013 12:31pm
taiga1
My show is Aug. 11th...2 weeks! It's my first...so just wanna see how it goes and if it's something I want to pursue further. I may look into the crossfit comp thing. I do a crossfit style class twice a week...always leave there drenched in sweat...LOVE IT!!! :)
Jul 27, 2012 8:23am
taiga1
Thanks, that is so kind of you! I'm wanting to add more mass...just leaning out for upcoming show. Have you thought about doing a crossfit comp? Sounds like you would do great at that!
Jul 26, 2012 10:45am
taiga1
Thanks for the fr. You look great! And you're killin' the cardio, man...very motivational! :)
Jul 25, 2012 8:50am
DrLynn
Stopping by to say hello and to wish you a happy Thanksgiving. Hope all is going smoothly and that you're hitting your training goals. Wishing you the best in the days ahead....
Nov 23, 2011 8:40am
DrLynn
'kay...motivation going up? Don't make me come over there...ha, ha! Hope you're having good, smooth days!
Sep 15, 2011 2:55pm
wdamian818 is now friends with jmollinea.