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wdalnaem
"I want to gain 10 pounds of muscle and get in better cardiovascular shape"

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Progress Pictures


Oldest Newest
Sep 19, 2008 Feb 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 22.5 lb (10.2 kg)
Current: 213.9 lb (97.2 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Sep 27, 2008 Jan 2, 2010 Nov 27, 2008 Goal Has Expired  
  178.2 lb (81.0 kg) 213.9 lb (97.2 kg) 178.2 lb (81.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 14, 2009 213.9 lb (97.2 kg) 6.6 lb (3.0 kg) 3.2 %
Mar 12, 2009 207.2 lb (94.2 kg) 8.8 lb (4.0 kg) 4.4 %
Jan 28, 2009 198.4 lb (90.2 kg) 4.4 lb (2.0 kg) 2.3 %
Dec 23, 2008 194.0 lb (88.2 kg) -4.4 lb (-2.0 kg) -2.2 %
Dec 11, 2008 198.4 lb (90.2 kg) 2.2 lb (1.0 kg) 1.1 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.5 % Change: 8.7 %
Current: 17.2 % Percent Change: 102.4 %

  Start Current Goal Remaining  
  Sep 27, 2008 Jan 2, 2010 Sep 27, 2008 Goal Has Expired  
  9.0 % 17.2 % 8.0 % 9.2 %  

Date Body Stats: Bodyfat Change % Change
Dec 23, 2008 17.2 % 1.1 % 6.8 %
Oct 27, 2008 16.1 % -1.1 % -6.4 %
Oct 16, 2008 17.2 % -3.2 % -15.7 %
Oct 6, 2008 20.4 % 11.4 % 126.7 %
Sep 27, 2008 9.0 % 1.5 % 20.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.3" (89.7 cm) Change: 10.8" (27.3 cm)
Current: 46.1" (117.0 cm) Percent Change: 30.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 12, 2009 46.1" (117.0 cm) 1.6" (4.0 cm) 3.5 %
Dec 23, 2008 44.5" (113.0 cm) 3.6" (9.0 cm) 8.7 %
Oct 6, 2008 40.9" (104.0 cm) 5.3" (13.6 cm) 15.0 %
Sep 18, 2008 35.6" (90.4 cm) 0.3" (0.8 cm) 0.8 %
Sep 10, 2008 35.3" (89.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.1" (10.5 cm)
Current: 16.1" (41.0 cm) Percent Change: 34.5 %

  Start Current Goal Remaining  
  Sep 27, 2008 Jan 2, 2010 Nov 27, 2008 Goal Has Expired  
  12.6" (32.0 cm) 16.1" (41.0 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Mar 12, 2009 16.1" (41.0 cm) 0.8" (2.0 cm) 5.1 %
Dec 23, 2008 15.4" (39.0 cm) 1.2" (3.0 cm) 8.3 %
Oct 6, 2008 14.2" (36.0 cm) 1.6" (4.0 cm) 12.5 %
Sep 27, 2008 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2008 12.6" (32.0 cm) 0.6" (1.5 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.6" (85.3 cm) Change: 8.9" (22.7 cm)
Current: 42.5" (108.0 cm) Percent Change: 26.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 12, 2009 42.5" (108.0 cm) 2.0" (5.0 cm) 4.9 %
Dec 23, 2008 40.6" (103.0 cm) 2.0" (5.0 cm) 5.1 %
Oct 6, 2008 38.6" (98.0 cm) 5.3" (13.4 cm) 15.9 %
Sep 18, 2008 33.3" (84.6 cm) -0.3" (-0.8 cm) -0.9 %
Sep 10, 2008 33.6" (85.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 7.4" (18.8 cm)
Current: 37.4" (95.0 cm) Percent Change: 24.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 12, 2009 37.4" (95.0 cm) 2.0" (5.0 cm) 5.6 %
Dec 23, 2008 35.4" (90.0 cm) 0.4" (1.0 cm) 1.1 %
Oct 6, 2008 35.0" (89.0 cm) 5.4" (13.8 cm) 18.4 %
Sep 18, 2008 29.6" (75.2 cm) -0.4" (-1.0 cm) -1.3 %
Sep 10, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.6" (47.2 cm) Change: 5.4" (13.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 29.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 12, 2009 24.0" (61.0 cm) -0.4" (-1.0 cm) -1.6 %
Dec 23, 2008 24.4" (62.0 cm) 2.4" (6.0 cm) 10.7 %
Oct 6, 2008 22.1" (56.0 cm) 2.1" (5.2 cm) 10.3 %
Sep 18, 2008 20.0" (50.8 cm) 1.4" (3.6 cm) 7.5 %
Sep 10, 2008 18.6" (47.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.3" (31.2 cm) Change: 2.7" (6.8 cm)
Current: 15.0" (38.0 cm) Percent Change: 21.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 12, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Dec 23, 2008 14.6" (37.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2008 14.6" (37.0 cm) 2.5" (6.3 cm) 20.4 %
Sep 18, 2008 12.1" (30.7 cm) -0.2" (-0.5 cm) -1.6 %
Sep 10, 2008 12.3" (31.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.8" (7.1 cm)
Current: 12.8" (32.5 cm) Percent Change: 28.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 12, 2009 12.8" (32.5 cm) 1.0" (2.5 cm) 8.4 %
Dec 23, 2008 11.8" (30.0 cm) 1.6" (4.0 cm) 15.3 %
Oct 6, 2008 10.2" (26.0 cm) -0.1" (-0.2 cm) -0.6 %
Sep 18, 2008 10.3" (26.2 cm) 0.3" (0.8 cm) 3.0 %
Sep 10, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 11.2" (28.4 cm)
Current: 51.2" (130.0 cm) Percent Change: 28.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 12, 2009 51.2" (130.0 cm) 3.2" (8.0 cm) 6.6 %
Dec 23, 2008 48.0" (122.0 cm) 3.2" (8.0 cm) 7.0 %
Oct 6, 2008 44.9" (114.0 cm) 5.6" (14.2 cm) 14.2 %
Sep 18, 2008 39.3" (99.8 cm) -0.7" (-1.8 cm) -1.8 %
Sep 10, 2008 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: 3.9" (10.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 28.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 12, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 5.9 %
Dec 23, 2008 16.5" (42.0 cm) 0.4" (1.0 cm) 2.5 %
Oct 6, 2008 16.1" (41.0 cm) 2.3" (5.9 cm) 17.0 %
Sep 18, 2008 13.8" (35.1 cm) 0.2" (0.5 cm) 1.5 %
Sep 10, 2008 13.6" (34.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 86.0 lb (39.1 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 48.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 14, 2009 265.0 lb (120.5 kg) -8.0 lb (-3.6 kg) -2.9 %
Jan 5, 2009 273.0 lb (124.1 kg) 30.0 lb (13.6 kg) 12.3 %
Nov 21, 2008 243.0 lb (110.5 kg) 32.0 lb (14.5 kg) 15.2 %
Nov 16, 2008 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2008 211.0 lb (95.9 kg) 32.0 lb (14.5 kg) 17.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 234.0 lb (106.4 kg)
Current: 412.0 lb (187.3 kg) Percent Change: 131.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 5, 2009 412.0 lb (187.3 kg) 88.0 lb (40.0 kg) 27.2 %
Nov 21, 2008 324.0 lb (147.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2008 324.0 lb (147.3 kg) 146.0 lb (66.4 kg) 82.0 %
Sep 10, 2008 178.0 lb (80.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 383.0 lb (174.1 kg) Change: 27.0 lb (12.3 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2009 410.0 lb (186.4 kg) -28.0 lb (-12.7 kg) -6.4 %
Feb 18, 2009 438.0 lb (199.1 kg) 55.0 lb (25.0 kg) 14.4 %
Feb 1, 2009 383.0 lb (174.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 59.0 lb (26.8 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 65.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 14, 2009 149.0 lb (67.7 kg) 46.0 lb (20.9 kg) 44.7 %
Nov 21, 2008 103.0 lb (46.8 kg) 5.0 lb (2.3 kg) 5.1 %
Nov 16, 2008 98.0 lb (44.5 kg) 16.0 lb (7.3 kg) 19.5 %
Oct 21, 2008 82.0 lb (37.3 kg) -8.0 lb (-3.6 kg) -8.9 %
Sep 10, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 175.0 lb (79.5 kg)
Current: 329.0 lb (149.5 kg) Percent Change: 113.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2009 329.0 lb (149.5 kg) 37.0 lb (16.8 kg) 12.7 %
Apr 14, 2009 292.0 lb (132.7 kg) 45.0 lb (20.5 kg) 18.2 %
Feb 18, 2009 247.0 lb (112.3 kg) 93.0 lb (42.3 kg) 60.4 %
Feb 1, 2009 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 101.0 lb (45.9 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 91.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 20, 2009 211.0 lb (95.9 kg) 18.0 lb (8.2 kg) 9.3 %
Apr 14, 2009 193.0 lb (87.7 kg) 8.0 lb (3.6 kg) 4.3 %
Feb 18, 2009 185.0 lb (84.1 kg) 75.0 lb (34.1 kg) 68.2 %
Feb 1, 2009 110.0 lb (50.0 kg)


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