Member Since: Sep 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,564
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 500 Forum Rep (? ) :
Last Visit: Oct 17, 2009 4:21amLast Forum Post : Oct 24, 2008 3:02pmLast Photo Upload : Feb 19, 2009 4:32amLast Profile Update: Oct 17, 2009 4:19amLast Blog Post : Sep 13, 2008 4:14pm
wdalnaem
Overall Goal: I want to gain 10 pounds of muscle and get in better cardiovascular shape
Fit Status:
wdalnaem has not entered a Fit Status.
Ask wdalnaem for an update.
Real Name: MO
Sex: Male
Age: 31
Location:
Occupation: IT Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I started in Junior High. I was planning to become a pro someday!
Why I Love It: It gives me more confidence in my every day life.
How I Stay Motivated: i like workouts so that's why
BB Accomplishments:
Forum Signature:
Apr 14, 2009
wdalnaem changed Weight from 207.2 lbs. to 213.9 lbs. , a 6.6 lb. gain in 33 days - 2:52 am - Comment
Apr 5, 2009
wdalnaem updated Current Supplements with Universal Animal Stak - 4:59 pm - Comment
wdalnaem updated Current Supplements with Universal Animal Pak - 4:58 pm - Comment
Mar 19, 2009
wdalnaem added a new personal video, "551.16 lb 7Reps Leg Press" - 5:07 pm - Comment
Mar 18, 2009
wdalnaem uploaded a new Progress Picture - 8:11 am - Comment
Mar 12, 2009
wdalnaem updated Body Stats - Arms: 16.1 ins. , Calves: 15 ins. , Chest: 46.1 ins. , Forearms: 12.8 ins. , Hips: 42.5 ins. , Neck: 17.5 ins. , Shoulders: 51.2 ins. , Thighs: 24 ins. , Waist: 37.4 ins. - 1:59 am - Comment
See Last 19 Feed Items
Sep 19, 2008
Feb 26, 2009
The beginning sees me after 3 month
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 pounds of muscle and get in better cardiovascular shape
Goal (Long): While building Bodybuilding.com, I didn't always have the time or focus required to stick to a workout program. It's time to get back to where I used to be! I want to gain at least 10 pounds of quality muscle (without any gain in bodyfat) in the next six months. I also want to improve my cardiovascular health for health reasons and to be able to run a mile without getting "winded".
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
wdalnaem does not have inspirational members yet.
wdalnaem has answered 27 of 67 total questions.
View all 27 of wdalnaem's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
What is the most common reason that somebody gets injured while lifting?
heavy weight with wrong movements and without warming up
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
nick injury 2-3 days just rest and mussels cream
View all 27 of wdalnaem's BodyAnswers »
551.16 lb 7Reps Leg Press
Played: 39 Description: 551.16 lb 7Reps Leg Press
Category: Training on Sep 13, 2008 4:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 28, 2009
Reason: good stuff i gain good mas with it ....
Started: Mar 02, 2009
Reason: just start taking it after tow weeks i will post the effect
Started: Mar 02, 2009
Reason: wow so good 100 times better than NOZ.IV, but 1 scoop for 3 days feel nothing and...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 15, 2009 9:26am
Recent Threads:
Schedule Y=reps
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
musique africaine - awilo longomba - coupe bibamba(soukouss)
Supplements:
[ Leave wdalnaem a Comment
azorean [ View Profile ] Oct 15, 2009 8:21pm
thats good how big are your arms?
Horse2000 [ View Profile ] Jun 12, 2009 9:15am
looking lean and hard dude good job.
BrandyTKO [ View Profile ] Apr 10, 2009 6:33pm
Check out Shugyo...new challenge is up!
doobz0326 [ View Profile ] Apr 1, 2009 9:29am
thanks man! how is your training?
Romantic1983 [ View Profile ] Mar 26, 2009 1:23am
Wishing you a great week! Hope you are reaching your goal!:)
dsegersmusicman [ View Profile ] Mar 18, 2009 6:16am
Chest looks THICKER! Lats wider TOO. Keep up the hard work. You should see great results from NO Explode as well. Be in touch...Dave.
Determind1 [ View Profile ] Feb 27, 2009 9:45pm
Nice progress bro! Can tell u been working hard!
mpacheco [ View Profile ] Feb 27, 2009 10:05am
Thank you! I started working out with some guys at the gym and really have been buckling down on my eating clean. It's made quite a difference!
mpacheco [ View Profile ] Feb 27, 2009 9:31am
You got this!! I'm cheering for ya!
mpacheco [ View Profile ] Feb 27, 2009 9:13am
Thank you! How's it going? Any plans this weekend?
one9one4 [ View Profile ] Feb 26, 2009 3:36pm
Sounds good to me appreciate that ,just got finished with the Muscle Milk but the fat content in that is kinda high but it tastes great...lol so was just looking for something that at least taste ok since i have to down it every so hours you know.
Ter_Bear [ View Profile ] Feb 26, 2009 3:26pm
You're Welcome and thanks for the add!!
one9one4 [ View Profile ] Feb 26, 2009 3:18pm
Hope your training and all is going good for you! How is that Whey protein for you..you like it and whats up with the taste. I was actually trying to find out which protein I was going to use next.
unconditional [ View Profile ] Feb 25, 2009 12:17pm
New pic looks great. Looking tighter, thicker. Keep up the awesome work.
andibomb [ View Profile ] Feb 25, 2009 5:16am
Looking good man, great progress!
socalbeachjock [ View Profile ] Feb 20, 2009 7:08pm
thats the plan man! im going to try and bulk up a bit more and then lean out. youre looking great as well.
socalbeachjock [ View Profile ] Feb 20, 2009 4:22pm
great progress man! looking lean! i need to lean up soon. summer will be here before you know it
dsegersmusicman [ View Profile ] Feb 20, 2009 3:04pm
Looking thick, Bro! Keep up the hard work.
WaynesWorld [ View Profile ] Feb 20, 2009 12:38pm
Long story. My ex-roomate moved out in Dec. and though he swears he didn't take it I know he took my camera. All the pics I was gonne post then are uploaded on the camera. So i'm saving up to get a new one and the pics will be up finally next month.
Romantic1983 [ View Profile ] Jan 24, 2009 11:08pm
how are you doing?
