Member Since: Dec 7, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 40
Overall: 3,145
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 2745 Forum Rep (? ) :
Last Visit: Yesterday, 6:50pmLast Forum Post: Never Last Photo Upload : Jul 16, 2009 5:58pmLast Profile Update: Dec 13, 2009 4:28pmLast Blog Post : Dec 8, 2008 1:38pm
wd3
Overall Goal: Get rid of this beer belly.
Fit Status:
wd3 has not entered a Fit Status.
Ask wd3 for an update.
Real Name: Walter
Sex: Male
Age: 37
Location: Saint Louis, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2004
How I Started: Really wanted to get into the best shape I could be in.
Why I Love It: I love working out, and watching my body transform.
How I Stay Motivated: Flex; Muscle & Fitness. It they can do it, I can do it. What makes them any different from me?
BB Accomplishments: Squating! Leg Pressing!
Forum Signature:
May 15, 2004
Jun 15, 2009
I look nothing like this now. Don't have any new progess pictures yet, bare with me.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get rid of this beer belly.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Muscle Gods 3
Played: 130
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 56 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 12, 2009 5:59am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
brown rice
broccoli
chicken breast
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave wd3 a Comment
JazzyS [ View Profile ] Dec 23, 2009 11:45pm
Hello my Walt!! Merry Christmas!! Ive been soooo super busy.. havent been online for awhile. I have been training hard and maintaining. I hope you have a Beautiful and very Merry Christmas.. and an even better New Year! Miss you my Brother! Hugs, Jazzy:)
Sol 4 Real [ View Profile ] Dec 23, 2009 10:29am
Hey, trainings great. just havent logged in for a minute. Happy Holidays.
snackcake [ View Profile ] Dec 22, 2009 1:53pm
Merry Christmas! My day is good - thanks - how is yours?
DawnMelanie [ View Profile ] Dec 20, 2009 9:57pm
GREAT! Holiday party w/folks. U? *smile*
ceca [ View Profile ] Dec 18, 2009 7:24am
Hi,Im great finishing things in this year getting ready for holidays! What about you?
Tori.R [ View Profile ] Dec 16, 2009 7:33pm
Hey im doing good how about you? :) where you from?
Kizzle-Lean [ View Profile ] Dec 12, 2009 2:35pm
What up man everything is good. Bout to hit the gym right now. How you like that BSN stack you got going?
LaBellaFarfalle [ View Profile ] Dec 12, 2009 12:01pm
Hi :) Im fine, thanks for asking. Im in the middle of a bulk..ugh. Lol..hopefully at the end of this I will have bigger delts and a nicer lower body :) How is training coming along for you?
jsump2 [ View Profile ] Dec 12, 2009 6:24am
Doing good, how your workout week coming along?
J
musclerose [ View Profile ] Dec 11, 2009 9:39am
I'm doing well, thanks. How about yourself?
JustMinxy [ View Profile ] Dec 11, 2009 7:50am
I can totally see that! WOWZERS! I'm having a little boy. Um make that BIG SUPER HUGE boy. He is a doozy already.
detour [ View Profile ] Dec 11, 2009 5:10am
Getting tired training everyday lol!
MartiniGirl [ View Profile ] Dec 10, 2009 11:19pm
yes.. I am calling it a nite.. thanks!
MartiniGirl [ View Profile ] Dec 10, 2009 11:10pm
The Starbucks is starting to wear off now... so I think I will be able to go to bed soon! :)
MartiniGirl [ View Profile ] Dec 10, 2009 10:57pm
Was good... busy... just trying to unwind a little before I hit the bed! How about you?
JustMinxy [ View Profile ] Dec 10, 2009 10:40pm
Only 2 more calendar months & a few days. Yipeee! We are both doing well. Hey what beer belly? You are beer belly free. You been working hard I see!
detour [ View Profile ] Dec 7, 2009 3:30pm
how you doin'?
Romantic1983 [ View Profile ] Dec 3, 2009 3:36pm
Training is going well! I was so pumped to hit some hard workouts this week after thanksgiving, but have to take it a little easy. Not over the top. How about you? Nicole
lil_kris [ View Profile ] Dec 3, 2009 7:13am
Just landed at work and totally ignoring it! Have to get my daily dose of BS... training back tonight... need to build it up and remove the back fat!! :)
lil_kris [ View Profile ] Dec 3, 2009 7:04am
GM doll.. whats up? U starting the day off right?
