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walt2
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Membership Info
Member Since: Dec 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 73
  • Overall: 2,826
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 2668
Forum Rep (?) :

Activity
Last Visit: Today, 12:27pm
Last Forum Post: Never
Last Photo Upload: Jul 16, 2009 5:58pm
Last Profile Update: Nov 5, 2009 10:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 155
Stalking (?) : 4
Inspiring (?) : 0

wd3

Overall Goal:  Get rid of this beer belly.

Fit Status:  wd3 has not entered a Fit Status.  Ask wd3 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Walter
Sex:
Male
Age:
37
Location:
Saint Louis, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Really wanted to get into the best shape I could be in.
Why I Love It:
I love working out, and watching my body transform.
How I Stay Motivated:
Flex; Muscle & Fitness. It they can do it, I can do it. What makes them any different from me?
BB Accomplishments:
Squating! Leg Pressing!
Forum Signature:

What wd3 Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 15, 2004 Jun 15, 2009
I look nothing like this now. Don't have any new progess pictures yet, bare with me.
Last Updated: Jul 16, 2009 5:56pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get rid of this beer belly.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire wd3:
Faizahjade [ BodySpace ]
she has always been supportive of me and whatever i choose to do in my life
TiffStarr [ BodySpace ]
she helped me to stay motivated with my fitness and nutrion goals that i have set for myself
View all 2 members who inspire wd3 »

BodyAnswers
wd3 has answered 0 of 67 total questions.
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Contest History:
No Contests

Videos of wd3
Muscle Gods 3
Muscle Gods 3
Play this video Played: 113

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Volumaize, 2.60 Lbs., Arctic Berry Blast
Started: Jan 01, 2009
Reason: 
BSN CellMass, 50 Servings, Fruit Punch
Started: Jan 01, 2009
Reason: 
BSN Nitrix, 360 Tablets
Started: Jan 01, 2009
Reason: 
Product Not Found  read more »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 56 View All Posts
Posts Per Day: 0.17
Last Activity: Today, 12:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • ESPN
Magazines:
  • Flex; Muscle & Fitness
Healthy Foods:
  • brown rice
  • broccoli
  • chicken breast
Cheat Foods:
  • fried chicken
Fitness Books:
  • Flex; Muscle & Fitness
Workout Music:
  • Lil Wayne
Supplements:

Friends (159)









Last Updated: Nov 5, 2009 10:56pm

Visitor Comments (1686)
[ Leave wd3 a Comment ]
Thick & Sexy Yourbodybyladyt [ View Profile ]
Yesterday, 11:36pm
Thank you :)
LadyFirefighter [ View Profile ]
Nov 5, 2009 11:01pm
good..just got in...VERY TIRED...you?
joojnla [ View Profile ]
Nov 3, 2009 5:44pm
Thank you right now I am training 5-6 days a week depending on how I feel!
lil_kris [ View Profile ]
Nov 3, 2009 2:18pm
Hope ur good doll... thanks for always given me a boost with the pic comments! U rock!! :)
Jen_absgirl [ View Profile ]
Nov 3, 2009 7:50am
good for you! that's great news - I took a break this weekend for halloween, but am playing catch up now! It's so rare I take a break
More body getmesweaty [ View Profile ]
Nov 3, 2009 5:43am
so far so good..had a great belly dancing class last night and my whole body is sore now..lol!!
Torso_Rosie Guejsn [ View Profile ]
Nov 3, 2009 4:02am
Good, thanks, Walter.
Jen_absgirl [ View Profile ]
Nov 3, 2009 2:39am
hope your weekend was good Walter!
Abs mundos_kook2 [ View Profile ]
Nov 2, 2009 10:49pm
Today I am very sleepy. I got up before I had to make my long drive to school, and I went to the gym. I also dont know if I have a sore throat from screaming for my Chargers or if I am getting sick.
momof8 [ View Profile ]
Nov 2, 2009 10:11pm
Hi..it has been a while. All is good. Only 3 children left at home. When they leave whatever shall I do?? I can think of a million things! :) How are you doing?
FromFlab2Fab [ View Profile ]
Nov 2, 2009 9:53pm
I'm feeling great. Work was good, weather was amazing. Life is all around good right now. How about you?
glutes and hams LTS [ View Profile ]
Nov 2, 2009 9:30pm
yes sir...work work work! u?
joojnla [ View Profile ]
Nov 2, 2009 5:37pm
I trained yesterday and today. I want to see the friuts of my labor on stage next year so I am training hard
David Ford photo shoot juliet_virgo [ View Profile ]
Nov 2, 2009 2:41pm
I had a great Monday Off! :) Thanks for asking!!
BabyBeFit38 [ View Profile ]
Nov 2, 2009 12:20pm
I am good. Can't complain... Blessings are still coming my way! :-)
BlondeAmazon [ View Profile ]
Nov 2, 2009 9:12am
ah well thank you- I am doing great and loving my move to Florida:) Maria
More body getmesweaty [ View Profile ]
Nov 1, 2009 5:57pm
doing really good today..this weekend helped me refocus a bunch..how u doing??
TheHero [ View Profile ]
Nov 1, 2009 5:29pm
lots of protein bro. Eggs, chicken breast, & protein shakes. And of course lifting heavy low reps.
FromFlab2Fab [ View Profile ]
Nov 1, 2009 5:24pm
Just work for tomorrow. I don't plan on going back to the gym until the middle of this month. Work is too hectic for me at the moment to have any spare time to do anything.
Torso_Rosie Guejsn [ View Profile ]
Nov 1, 2009 4:59pm
No. Check out my training/supplementation journal - http://forum.bodybuilding.com/ showthread.php?t=113082381 - for daily training, etc.
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