Member Since: Dec 7, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 37
Overall: 2,930
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 2687 Forum Rep (? ) :
Last Visit: Yesterday, 10:47pmLast Forum Post: Never Last Photo Upload : Jul 16, 2009 5:58pmLast Profile Update: Nov 11, 2009 11:43pmLast Blog Post : Dec 8, 2008 1:38pm
wd3
Overall Goal: Get rid of this beer belly.
Fit Status:
wd3 has not entered a Fit Status.
Ask wd3 for an update.
Real Name: Walter
Sex: Male
Age: 37
Location: Saint Louis, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2004
How I Started: Really wanted to get into the best shape I could be in.
Why I Love It: I love working out, and watching my body transform.
How I Stay Motivated: Flex; Muscle & Fitness. It they can do it, I can do it. What makes them any different from me?
BB Accomplishments: Squating! Leg Pressing!
Forum Signature:
May 15, 2004
Jun 15, 2009
I look nothing like this now. Don't have any new progess pictures yet, bare with me.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get rid of this beer belly.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Muscle Gods 3
Played: 119
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 56 View All Posts
Posts Per Day: 0.16
Last Activity: Nov 7, 2009 12:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
brown rice
broccoli
chicken breast
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave wd3 a Comment
Essence08 [ View Profile ] Today, 6:52am
you look great!!!:)
Essence08 [ View Profile ] Nov 20, 2009 8:25pm
hey hun just checking up on ya:) Hows your progress??
SuzMax [ View Profile ] Nov 19, 2009 12:03pm
Hey Walter! How's everything with you? Training going well?
doctorstacy [ View Profile ] Nov 19, 2009 7:10am
Good Morning.I'm doing well. Just having a relaxing morning at home doing housework stuff and hanging with my son. Will be getting out later today for a run...How goes it for you today?
cjk302 [ View Profile ] Nov 17, 2009 8:03am
I'm doing ok, just waiting to see what my body tells me i can do about competing next year
goddessamazon [ View Profile ] Nov 15, 2009 8:29pm
Doing well thanks. :-)
inneka63 [ View Profile ] Nov 14, 2009 6:08pm
I am fine just trying to cope with the workout.
Yourbodybyladyt [ View Profile ] Nov 12, 2009 12:49am
I'm Fantastic! Luv Your Body
Jen_absgirl [ View Profile ] Nov 12, 2009 12:39am
thank you very much! I appreciate the feedback
Jen_absgirl [ View Profile ] Nov 11, 2009 11:58pm
Hi Walter! so nice of you to ask - I'm am well - just busy with school, and how are you?
Sol 4 Real [ View Profile ] Nov 11, 2009 4:12pm
Hello Wd, All is well this way. How about you? hows training?
KatNap [ View Profile ] Nov 8, 2009 5:39am
dropping by to say hello - have a great week
Yourbodybyladyt [ View Profile ] Nov 6, 2009 11:36pm
Thank you :)
LadyFirefighter [ View Profile ] Nov 5, 2009 11:01pm
good..just got in...VERY TIRED...you?
joojnla [ View Profile ] Nov 3, 2009 5:44pm
Thank you right now I am training 5-6 days a week depending on how I feel!
lil_kris [ View Profile ] Nov 3, 2009 2:18pm
Hope ur good doll... thanks for always given me a boost with the pic comments! U rock!! :)
Jen_absgirl [ View Profile ] Nov 3, 2009 7:50am
good for you! that's great news - I took a break this weekend for halloween, but am playing catch up now! It's so rare I take a break
getmesweaty [ View Profile ] Nov 3, 2009 5:43am
so far so good..had a great belly dancing class last night and my whole body is sore now..lol!!
Guejsn [ View Profile ] Nov 3, 2009 4:02am
Good, thanks, Walter.
Jen_absgirl [ View Profile ] Nov 3, 2009 2:39am
hope your weekend was good Walter!
