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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
138.6 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Mar 11, 2013
CURRENT BODY FAT
17
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2013-01-15,2013-03-11
166,167
Oct 29, 2013
175 Lbs.
%
2013-01-15
17
Oct 29, 2013
10 %
Lbs.
2013-01-15,2013-03-11
137.8,138.6
Programs
My Workout Philosophy View My Full Workout Program
wcsoccerfan has not added any program information.
My Nutrition Program View My Full Nutrition Program
wcsoccerfan has not added any program information.
My Supplement Program View My Full Supplement Program
wcsoccerfan has not added any program information.
My Motivation Program View My Full Motivation Program
wcsoccerfan has not added any program information.
Visitor Comments
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wcsoccerfan updated his weight from 166 Lbs. to 167 Lbs., a 1 Lb. gain in 55 days.