Bodybuilding.com Information Motivation Supplementation
in:
wcso472
15%
bf
182 Lbs.
wt
5'10"
ht
BodySpace Member
wcso472

wcso472's Progress



Lifting Stats: Bench

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Current Progress
Start
Current
61.0Lbs. (27.7kg)
Change: 125.0Lbs. (56.8kg)
186.0Lbs. (84.5kg)
Percent Change: 204.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
61.0Lbs. (27.7kg)
Oct 31, 2014
186.0Lbs. (84.5kg)
Jun 1, 2010
311.0Lbs. (141.4kg)
141 Days
125.0Lbs. (56.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 28, 2013 186.0Lbs. (84.5kg) -21.0Lbs. (-9.5kg) -10.1 %
Oct 30, 2010 207.0Lbs. (94.1kg) -14.0Lbs. (-6.4kg) -6.3 %
Sep 29, 2010 221.0Lbs. (100.5kg) 16.0Lbs. (7.3kg) 7.8 %
Aug 10, 2010 205.0Lbs. (93.2kg) 24.0Lbs. (10.9kg) 13.3 %
Apr 27, 2010 181.0Lbs. (82.3kg) 18.0Lbs. (8.2kg) 11.0 %
Apr 19, 2010 163.0Lbs. (74.1kg) 9.0Lbs. (4.1kg) 5.8 %
Apr 12, 2010 154.0Lbs. (70.0kg) 40.0Lbs. (18.2kg) 35.1 %
Apr 9, 2010 114.0Lbs. (51.8kg) -33.0Lbs. (-15.0kg) -22.4 %
Jun 25, 2009 147.0Lbs. (66.8kg) 86.0Lbs. (39.1kg) 141.0 %
May 28, 2009 61.0Lbs. (27.7kg)
Show Full History (17 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 81.0Lbs. (36.8kg)
175.0Lbs. (79.5kg)
Percent Change: 86.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
94.0Lbs. (42.7kg)
Oct 31, 2014
175.0Lbs. (79.5kg)
Jun 1, 2010
367.0Lbs. (166.8kg)
89 Days
192.0Lbs. (87.3kg)
Historical Values
Date Lifting Stats: Squat Change % Change
May 28, 2013 175.0Lbs. (79.5kg) -12.0Lbs. (-5.5kg) -6.4 %
Oct 30, 2010 187.0Lbs. (85.0kg) -14.0Lbs. (-6.4kg) -7.0 %
Sep 29, 2010 201.0Lbs. (91.4kg) 47.0Lbs. (21.4kg) 30.5 %
Apr 19, 2010 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2010 154.0Lbs. (70.0kg) 27.0Lbs. (12.3kg) 21.3 %
Apr 9, 2010 127.0Lbs. (57.7kg) -47.0Lbs. (-21.4kg) -27.0 %
Jun 25, 2009 174.0Lbs. (79.1kg) 80.0Lbs. (36.4kg) 85.1 %
May 28, 2009 94.0Lbs. (42.7kg)
Show Full History (18 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 68.0Lbs. (30.9kg)
209.0Lbs. (95.0kg)
Percent Change: 48.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 28, 2013 209.0Lbs. (95.0kg) -65.0Lbs. (-29.5kg) -23.7 %
Jan 5, 2011 274.0Lbs. (124.5kg) 27.0Lbs. (12.3kg) 10.9 %
Oct 30, 2010 247.0Lbs. (112.3kg) 9.0Lbs. (4.1kg) 3.8 %
Sep 29, 2010 238.0Lbs. (108.2kg) 97.0Lbs. (44.1kg) 68.8 %
Apr 19, 2010 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2010 141.0Lbs. (64.1kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
27.0Lbs. (12.3kg)
Oct 31, 2014
91.0Lbs. (41.4kg)
Jun 1, 2010
101.0Lbs. (45.9kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 28, 2013 91.0Lbs. (41.4kg) -16.0Lbs. (-7.3kg) -15.0 %
Oct 30, 2010 107.0Lbs. (48.6kg) 13.0Lbs. (5.9kg) 13.8 %
Sep 29, 2010 94.0Lbs. (42.7kg) 18.0Lbs. (8.2kg) 23.7 %
Apr 19, 2010 76.0Lbs. (34.5kg) 2.0Lbs. (0.9kg) 2.7 %
Apr 12, 2010 74.0Lbs. (33.6kg) 9.0Lbs. (4.1kg) 13.8 %
Apr 9, 2010 65.0Lbs. (29.5kg) 11.0Lbs. (5.0kg) 20.4 %
Jun 25, 2009 54.0Lbs. (24.5kg) 27.0Lbs. (12.3kg) 100.0 %
May 28, 2009 27.0Lbs. (12.3kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
94.0Lbs. (42.7kg)
Oct 31, 2014
194.0Lbs. (88.2kg)
Jun 1, 2010
267.0Lbs. (121.4kg)
Goal Expired
73.0Lbs. (33.2kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2011 194.0Lbs. (88.2kg) 13.0Lbs. (5.9kg) 7.2 %
Oct 30, 2010 181.0Lbs. (82.3kg) -36.0Lbs. (-16.4kg) -16.6 %
Sep 29, 2010 217.0Lbs. (98.6kg) 36.0Lbs. (16.4kg) 19.9 %
Apr 19, 2010 181.0Lbs. (82.3kg) 27.0Lbs. (12.3kg) 17.5 %
Apr 12, 2010 154.0Lbs. (70.0kg) 31.0Lbs. (14.1kg) 25.2 %
Apr 9, 2010 123.0Lbs. (55.9kg) -24.0Lbs. (-10.9kg) -16.3 %
Jun 25, 2009 147.0Lbs. (66.8kg) 53.0Lbs. (24.1kg) 56.4 %
May 28, 2009 94.0Lbs. (42.7kg)
Show Full History (7 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
61.0Lbs. (27.7kg)
Change: 73.0Lbs. (33.2kg)
134.0Lbs. (60.9kg)
Percent Change: 119.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
61.0Lbs. (27.7kg)
Oct 31, 2014
134.0Lbs. (60.9kg)
Jun 1, 2010
201.0Lbs. (91.4kg)
Goal Expired
67.0Lbs. (30.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2011 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Oct 30, 2010 137.0Lbs. (62.3kg) -31.0Lbs. (-14.1kg) -18.5 %
Sep 29, 2010 168.0Lbs. (76.4kg) 57.0Lbs. (25.9kg) 51.4 %
Apr 19, 2010 111.0Lbs. (50.5kg) 14.0Lbs. (6.4kg) 14.4 %
Apr 12, 2010 97.0Lbs. (44.1kg) -17.0Lbs. (-7.7kg) -14.9 %
Apr 9, 2010 114.0Lbs. (51.8kg) 7.0Lbs. (3.2kg) 6.5 %
Jun 25, 2009 107.0Lbs. (48.6kg) 46.0Lbs. (20.9kg) 75.4 %
May 28, 2009 61.0Lbs. (27.7kg)
Show Full History (7 Entries)

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