wcso472's Progress

Weight

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 7.0Lbs. (3.2kg)
175.0Lbs. (79.5kg)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
180.0Lbs. (81.8kg)
Mar 31, 2015
175.0Lbs. (79.5kg)
Mar 21, 2015
180.0Lbs. (81.8kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Mar 10, 2015 175.0Lbs. (79.5kg) -7.0Lbs. (-3.2kg) -3.8 %
Aug 17, 2013 182.0Lbs. (82.7kg) -6.0Lbs. (-2.7kg) -3.2 %
Jul 30, 2013 188.0Lbs. (85.5kg) 5.0Lbs. (2.3kg) 2.7 %
May 28, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
May 8, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 1, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Mar 1, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 1, 2010 182.0Lbs. (82.7kg) 4.0Lbs. (1.8kg) 2.2 %
Oct 30, 2010 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 29, 2010 180.0Lbs. (81.8kg) 6.0Lbs. (2.7kg) 3.4 %
Apr 27, 2010 174.0Lbs. (79.1kg) -11.0Lbs. (-5.0kg) -5.9 %
Mar 2, 2010 185.0Lbs. (84.1kg) 13.0Lbs. (5.9kg) 7.6 %
Jun 25, 2009 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
May 28, 2009 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 1, 2009 168.0Lbs. (76.4kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
24.0%
Change: 1.0%
25.0%
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 8, 2013
18.5%
Mar 31, 2015
25.0%
Jan 28, 2015
9.0%
Goal Expired
16.0%
Historical Values
Date Bodyfat Change % Change
Mar 10, 2015 25.0% 10.0% 66.7 %
Aug 17, 2013 15.0% -3.0% -16.7 %
Jul 30, 2013 18.0% 2.6% 16.9 %
Jun 3, 2013 15.4% -1.8% -10.5 %
May 28, 2013 17.2% -1.3% -7.0 %
May 8, 2013 18.5% 0.7% 3.9 %
May 1, 2013 17.8% -0.7% -3.8 %
Apr 27, 2013 18.5% 2.1% 12.8 %
Mar 25, 2013 16.4% -0.8% -4.7 %
Mar 7, 2013 17.2% -1.8% -9.5 %
Mar 1, 2013 19.0% 1.8% 10.5 %
Jan 30, 2013 17.2% 2.0% 13.2 %
Oct 30, 2010 15.2% -2.0% -11.6 %
Sep 29, 2010 17.2% 1.0% 6.2 %
Apr 27, 2010 16.2% -2.7% -14.3 %
Mar 2, 2010 18.9% 5.5% 41.0 %
Jun 25, 2009 13.4% -7.6% -36.2 %
May 28, 2009 21.0% -3.0% -12.5 %
Mar 1, 2009 24.0%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 5.3" (13.3cm)
41.3" (104.8cm)
Percent Change: 14.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
38.5" (97.8cm)
Mar 31, 2015
41.3" (104.8cm)
Jun 1, 2010
45.0" (114.3cm)
Goal Expired
3.8" (9.5cm)
Historical Values
Date Chest Change % Change
May 28, 2013 41.3" (104.8cm) 0.3" (0.6cm) 0.6 %
Mar 7, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Sep 29, 2010 42.0" (106.7cm) 1.5" (3.8cm) 3.7 %
Mar 2, 2010 40.5" (102.9cm) 1.0" (2.5cm) 2.5 %
Jun 25, 2009 39.5" (100.3cm) 1.0" (2.5cm) 2.6 %
May 28, 2009 38.5" (97.8cm) 2.5" (6.3cm) 6.9 %
Mar 1, 2009 36.0" (91.4cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 2.5" (6.3cm)
15.0" (38.1cm)
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
13.0" (33.0cm)
Mar 31, 2015
15.0" (38.1cm)
Jun 1, 2010
17.0" (43.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
May 28, 2013 15.0" (38.1cm) 0.8" (1.9cm) 5.3 %
Mar 7, 2013 14.3" (36.2cm) -0.5" (-1.3cm) -3.4 %
Sep 29, 2010 14.8" (37.5cm) 1.5" (3.8cm) 11.3 %
Mar 2, 2010 13.3" (33.7cm) -1.0" (-2.5cm) -7.0 %
Jun 25, 2009 14.3" (36.2cm) 1.3" (3.2cm) 9.6 %
May 28, 2009 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Mar 1, 2009 12.5" (31.7cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.0" (2.5cm)
39.0" (99.1cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
34.0" (86.4cm)
Mar 31, 2015
39.0" (99.1cm)
Jun 1, 2010
34.0" (86.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 28, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
Sep 29, 2010 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Mar 2, 2010 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Jun 25, 2009 38.0" (96.5cm) 4.0" (10.2cm) 11.8 %
May 28, 2009 34.0" (86.4cm) -4.0" (-10.2cm) -10.5 %
Mar 1, 2009 38.0" (96.5cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -1.0" (-2.5cm)
32.0" (81.3cm)
Percent Change: -3.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
34.0" (86.4cm)
Mar 31, 2015
32.0" (81.3cm)
Jun 1, 2010
30.0" (76.2cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Mar 10, 2015 32.0" (81.3cm) -2.0" (-5.1cm) -5.9 %
May 28, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Mar 7, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Sep 29, 2010 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Mar 2, 2010 37.0" (94.0cm) 4.0" (10.2cm) 12.1 %
Jun 25, 2009 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
May 28, 2009 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Mar 1, 2009 33.0" (83.8cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: 1.8" (4.7cm)
22.3" (56.7cm)
Percent Change: 9.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
22.3" (56.7cm)
Mar 31, 2015
22.3" (56.7cm)
Jun 1, 2010
26.0" (66.0cm)
Goal Expired
3.7" (9.3cm)
Historical Values
Date Thighs Change % Change
May 28, 2013 22.3" (56.7cm) -1.2" (-2.9cm) -4.9 %
Mar 7, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Sep 29, 2010 23.0" (58.4cm) 0.8" (1.9cm) 3.4 %
Mar 2, 2010 22.3" (56.5cm) 1.0" (2.5cm) 4.7 %
Jun 25, 2009 21.3" (54.0cm) -1.1" (-2.8cm) -4.9 %
May 28, 2009 22.3" (56.7cm) 1.8" (4.7cm) 9.0 %
Mar 1, 2009 20.5" (52.1cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
13.8" (34.9cm)
Change: 0.8" (1.9cm)
14.5" (36.8cm)
Percent Change: 5.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
14.0" (35.6cm)
Mar 31, 2015
14.5" (36.8cm)
Jun 1, 2001
17.0" (43.2cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Calves Change % Change
May 28, 2013 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Mar 7, 2013 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Sep 29, 2010 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 2, 2010 14.8" (37.5cm) 0.5" (1.3cm) 3.5 %
Jun 25, 2009 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
May 28, 2009 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Mar 1, 2009 13.8" (34.9cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 1.8" (4.4cm)
12.3" (31.1cm)
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
10.8" (27.3cm)
Mar 31, 2015
12.3" (31.1cm)
Jun 1, 2001
13.0" (33.0cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
May 28, 2013 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Mar 7, 2013 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Sep 29, 2010 12.3" (31.1cm) 0.8" (1.9cm) 6.5 %
Mar 2, 2010 11.5" (29.2cm) -1.3" (-3.2cm) -9.8 %
Jun 25, 2009 12.8" (32.4cm) 2.0" (5.1cm) 18.6 %
May 28, 2009 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Mar 1, 2009 10.5" (26.7cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 3.5" (8.9cm)
48.5" (123.2cm)
Percent Change: 7.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
43.5" (110.5cm)
Mar 31, 2015
48.5" (123.2cm)
Jun 1, 2001
50.0" (127.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Shoulders Change % Change
May 28, 2013 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Mar 7, 2013 48.0" (121.9cm) 0.8" (1.9cm) 1.6 %
Sep 29, 2010 47.3" (120.0cm) 1.8" (4.4cm) 3.8 %
Mar 2, 2010 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Jun 25, 2009 46.0" (116.8cm) 2.5" (6.3cm) 5.7 %
May 28, 2009 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Mar 1, 2009 45.0" (114.3cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
15.0" (38.1cm)
Mar 31, 2015
16.5" (41.9cm)
Jun 1, 2010
18.0" (45.7cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
May 28, 2013 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Mar 7, 2013 16.3" (41.3cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2010 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Mar 2, 2010 16.0" (40.6cm) -0.3" (-0.6cm) -1.5 %
Jun 25, 2009 16.3" (41.3cm) 1.3" (3.2cm) 8.3 %
May 28, 2009 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 1, 2009 15.0" (38.1cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 10, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 28, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 27, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 30, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 27, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 2, 2010 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 25, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 28, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 1, 2009 5' 10" (1 m 78 cm)
Show Full History (12 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
61.0Lbs. (27.7kg)
Change: 125.0Lbs. (56.8kg)
186.0Lbs. (84.5kg)
Percent Change: 204.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
61.0Lbs. (27.7kg)
Mar 31, 2015
186.0Lbs. (84.5kg)
Jun 1, 2010
311.0Lbs. (141.4kg)
Goal Expired
125.0Lbs. (56.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
May 28, 2013 186.0Lbs. (84.5kg) -21.0Lbs. (-9.5kg) -10.1 %
Oct 30, 2010 207.0Lbs. (94.1kg) -14.0Lbs. (-6.4kg) -6.3 %
Sep 29, 2010 221.0Lbs. (100.5kg) 16.0Lbs. (7.3kg) 7.8 %
Aug 10, 2010 205.0Lbs. (93.2kg) 24.0Lbs. (10.9kg) 13.3 %
Apr 27, 2010 181.0Lbs. (82.3kg) 18.0Lbs. (8.2kg) 11.0 %
Apr 19, 2010 163.0Lbs. (74.1kg) 9.0Lbs. (4.1kg) 5.8 %
Apr 12, 2010 154.0Lbs. (70.0kg) 40.0Lbs. (18.2kg) 35.1 %
Apr 9, 2010 114.0Lbs. (51.8kg) -33.0Lbs. (-15.0kg) -22.4 %
Jun 25, 2009 147.0Lbs. (66.8kg) 86.0Lbs. (39.1kg) 141.0 %
May 28, 2009 61.0Lbs. (27.7kg)
Show Full History (18 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
94.0Lbs. (42.7kg)
Change: 81.0Lbs. (36.8kg)
175.0Lbs. (79.5kg)
Percent Change: 86.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
94.0Lbs. (42.7kg)
Mar 31, 2015
175.0Lbs. (79.5kg)
Jun 1, 2010
367.0Lbs. (166.8kg)
Goal Expired
192.0Lbs. (87.3kg)
Historical Values
Date Lifting Stats: Squat Change % Change
May 28, 2013 175.0Lbs. (79.5kg) -12.0Lbs. (-5.5kg) -6.4 %
Oct 30, 2010 187.0Lbs. (85.0kg) -14.0Lbs. (-6.4kg) -7.0 %
Sep 29, 2010 201.0Lbs. (91.4kg) 47.0Lbs. (21.4kg) 30.5 %
Apr 19, 2010 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2010 154.0Lbs. (70.0kg) 27.0Lbs. (12.3kg) 21.3 %
Apr 9, 2010 127.0Lbs. (57.7kg) -47.0Lbs. (-21.4kg) -27.0 %
Jun 25, 2009 174.0Lbs. (79.1kg) 80.0Lbs. (36.4kg) 85.1 %
May 28, 2009 94.0Lbs. (42.7kg)
Show Full History (19 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
141.0Lbs. (64.1kg)
Change: 68.0Lbs. (30.9kg)
209.0Lbs. (95.0kg)
Percent Change: 48.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 28, 2013 209.0Lbs. (95.0kg) -65.0Lbs. (-29.5kg) -23.7 %
Jan 5, 2011 274.0Lbs. (124.5kg) 27.0Lbs. (12.3kg) 10.9 %
Oct 30, 2010 247.0Lbs. (112.3kg) 9.0Lbs. (4.1kg) 3.8 %
Sep 29, 2010 238.0Lbs. (108.2kg) 97.0Lbs. (44.1kg) 68.8 %
Apr 19, 2010 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2010 141.0Lbs. (64.1kg)
Show Full History (7 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
27.0Lbs. (12.3kg)
Mar 31, 2015
91.0Lbs. (41.4kg)
Jun 1, 2010
101.0Lbs. (45.9kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 28, 2013 91.0Lbs. (41.4kg) -16.0Lbs. (-7.3kg) -15.0 %
Oct 30, 2010 107.0Lbs. (48.6kg) 13.0Lbs. (5.9kg) 13.8 %
Sep 29, 2010 94.0Lbs. (42.7kg) 18.0Lbs. (8.2kg) 23.7 %
Apr 19, 2010 76.0Lbs. (34.5kg) 2.0Lbs. (0.9kg) 2.7 %
Apr 12, 2010 74.0Lbs. (33.6kg) 9.0Lbs. (4.1kg) 13.8 %
Apr 9, 2010 65.0Lbs. (29.5kg) 11.0Lbs. (5.0kg) 20.4 %
Jun 25, 2009 54.0Lbs. (24.5kg) 27.0Lbs. (12.3kg) 100.0 %
May 28, 2009 27.0Lbs. (12.3kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
94.0Lbs. (42.7kg)
Mar 31, 2015
194.0Lbs. (88.2kg)
Jun 1, 2010
267.0Lbs. (121.4kg)
Goal Expired
73.0Lbs. (33.2kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2011 194.0Lbs. (88.2kg) 13.0Lbs. (5.9kg) 7.2 %
Oct 30, 2010 181.0Lbs. (82.3kg) -36.0Lbs. (-16.4kg) -16.6 %
Sep 29, 2010 217.0Lbs. (98.6kg) 36.0Lbs. (16.4kg) 19.9 %
Apr 19, 2010 181.0Lbs. (82.3kg) 27.0Lbs. (12.3kg) 17.5 %
Apr 12, 2010 154.0Lbs. (70.0kg) 31.0Lbs. (14.1kg) 25.2 %
Apr 9, 2010 123.0Lbs. (55.9kg) -24.0Lbs. (-10.9kg) -16.3 %
Jun 25, 2009 147.0Lbs. (66.8kg) 53.0Lbs. (24.1kg) 56.4 %
May 28, 2009 94.0Lbs. (42.7kg)
Show Full History (7 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
61.0Lbs. (27.7kg)
Change: 73.0Lbs. (33.2kg)
134.0Lbs. (60.9kg)
Percent Change: 119.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 28, 2009
61.0Lbs. (27.7kg)
Mar 31, 2015
134.0Lbs. (60.9kg)
Jun 1, 2010
201.0Lbs. (91.4kg)
Goal Expired
67.0Lbs. (30.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 7, 2011 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Oct 30, 2010 137.0Lbs. (62.3kg) -31.0Lbs. (-14.1kg) -18.5 %
Sep 29, 2010 168.0Lbs. (76.4kg) 57.0Lbs. (25.9kg) 51.4 %
Apr 19, 2010 111.0Lbs. (50.5kg) 14.0Lbs. (6.4kg) 14.4 %
Apr 12, 2010 97.0Lbs. (44.1kg) -17.0Lbs. (-7.7kg) -14.9 %
Apr 9, 2010 114.0Lbs. (51.8kg) 7.0Lbs. (3.2kg) 6.5 %
Jun 25, 2009 107.0Lbs. (48.6kg) 46.0Lbs. (20.9kg) 75.4 %
May 28, 2009 61.0Lbs. (27.7kg)
Show Full History (8 Entries)