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Overall Goal
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Transform My Body
My Goal is to loose these love handles and tighten up my stomach. More definition and less fatty bulk.
Progress & Goals
BEFORE
Feb 11, 2012
CURRENT
188.7 Lbs.
LEAN BODY MASS
37.3 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Mar 19, 2012
CURRENT BODY FAT
16.5
%
Mar 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-11,2012-02-12,2012-02-19,2012-02-25,2012-03-03,2012-03-10,2012-03-19
232,232,229,227.5,224,226,226
Apr 29, 2012
215 Lbs.
%
2012-02-19,2012-02-25,2012-03-03,2012-03-10,2012-03-19
20.7,17.5,17.5,17,16.5
Apr 29, 2012
15 %
Lbs.
2012-02-11,2012-02-12,2012-02-19,2012-02-25,2012-03-03,2012-03-10,2012-03-19
184,184,181.6,187.7,184.8,187.6,188.7
Programs
My Workout Philosophy View My Full Workout Program
wcherkas has not added any program information.
My Nutrition Program View My Full Nutrition Program
wcherkas has not added any program information.
My Supplement Program View My Full Supplement Program
wcherkas has not added any program information.
My Motivation Program View My Full Motivation Program
wcherkas has not added any program information.
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