Member Since: Jun 28, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 460
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Mar 15, 2009 11:06amLast Forum Post : Jun 28, 2007 7:39amLast Photo Upload : Jul 24, 2007 9:33pmLast Profile Update: Nov 26, 2007 9:31pmLast Blog Post : Jun 23, 2007 8:35pm
wch1963
Overall Goal: wch1963 has not set an Overall Goal
Fit Status:
wch1963 has not entered a Fit Status.
Ask wch1963 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Wayne
Sex: Male
Age: 46
Location: Florida, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Started in High School. Off and on since
Why I Love It: Almost too many reasons to list. Mainly the man's body is a machine, and it must be worked. Weight training is the perfect venue to accomplish this.
How I Stay Motivated: My motivation is women around me.
BB Accomplishments: Dropping 18 pounds of fat and replacing it with muscle weight. Creating a 47" chest. With a 33" waist
Forum Signature: Wayne H.
Jun 22, 2007
Jul 27, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 23, 2007 8:35pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 15, 2007
Reason: crazy pumps happen
Started: Jan 15, 2007
Reason: well every bodybuilder knows you must crank-up the protien. I believe this was the perfect one...
Started: Apr 20, 2007
Reason: Needed a good muti-vitamin and a very good customer service rep from this site recommended...
Review: This is an awesome protein source. Has a great taste. Only one down side. It is a heavy...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 11, 2009 10:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Workout Music:
all classic rock and roll
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