bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 5 Photos
barbell shot me & Ellena Tsatos
4 Comments 2 Comments

View wcandido's:

Contact wcandido:
Send Private Message
Yahoo IM tall_wc
Report wcandido Report wcandido
Leave Comment for wcandido Leave Comment


Membership Info
Member Since: Jul 10, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,261
Forum Posts: 15
BodyBlog Entries: 4
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Jul 29, 2009 10:07am
Last Forum Post: Aug 12, 2008 5:00pm
Last Photo Upload: Dec 7, 2007 7:52am
Last Profile Update: Jul 23, 2008 7:45pm
Last Blog Post: Jan 1, 2008 9:35am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 111
Stalking (?) : 37
Inspiring (?) : 0

wcandido

Overall Goal:  My goal is to gain more lean mass on my chest and legs and maintain a ripped physique year round for my 5+ fitness modeling shows & photo shoots in 2008.

Fit Status:  wcandido has not entered a Fit Status.  Ask wcandido for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Wash
Sex:
Male
Age:
2009
Location:
Jacksonville, Florida, United States
Occupation:
System Analyst - computer programmer - web designer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2000
How I Started:
Born and raised in Brazil where playing soccer is a must... have always been active and into sports. When I moved to the US, started working in construction for a few years and after going to school, I had to continue to be active.
Why I Love It:
Due to my schedule at work, morning workouts are the only alternative. I figured out that my day was a lot better if I workout early and went to work!!
How I Stay Motivated:
I love to be an inspiration for folks around me. From my adopted daughter that has some weight issues due to her genetics to a complete stranger that parks cars wanting to know how to start eating the right way to "look like that"... that's a fantastic feeling: motivating people because of what I have accomplished!!! Teaching indoor cycling early in the morning has always caused me to be very energetic the entire day!! Now that I'm a WNSO Muscle Model Pro, I'm always looking forward to my shows and hanging out with some AWESOME folks that share my passion for a fit body!
BB Accomplishments:
Two bodybuilding shows (1st and 6th) in one year and four fitness modeling show. I turned pro with the WNSO in one years time!!
Forum Signature:
Last Updated: Dec 10, 2007 5:50pm

What wcandido Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 6, 2007 8:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 7, 2007 8:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to gain more lean mass on my chest and legs and maintain a ripped physique year round for my 5+ fitness modeling shows & photo shoots in 2008.
Goal (Long):
I never realized how much I would enjoy competing and making friends in the Fitness Modeling world. When I was younger, shy would begin to describe me. Today I'm stronger, more confident and comfortable with myself as I have ever being. I will not settle for being average! Until achieving a national magazine cover, I will not rest or quit!!!
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Dec 7, 2007 9:29am

Members That Inspire wcandido:
wcandido does not have inspirational members yet.

BodyAnswers
wcandido has answered 17 of 67 total questions.
View all 17 of wcandido's BodyAnswers »

What is your cardio exercise plan?
cardio first things in the morning - off season
cardio early and at aroudn 4pm during season
- Updated Dec 14, 2007 8:04am

What is your favorite cardiovascular exercise? Why?
Spinning classes...
Not boring at all
- Updated Dec 14, 2007 8:03am

How many days per week do you do cardio?
4
- Updated Dec 14, 2007 8:03am

View all 17 of wcandido's BodyAnswers »

Contest History:
Nov 16, 2007:
Universe Weekend - Model Universe Championship - Placing: 11
Nov 02, 2007:
WNSO FAME World Tour - Placing: 4
Sep 16, 2007:
WNSO Zac Titus Fame Show - Placing: 1
Aug 04, 2007:
NPC 2007 NPC Dexter Jackson Classic - Placing: 6
Jul 28, 2007:
NPC 2007 Ancient City Classic - Placing: 1
Jul 14, 2007:
Model America Championship - Placing: dnf
Last Updated: Dec 6, 2007 8:56am

Videos of wcandido
Wash at Ancient City Classic 2007
Wash at Ancient City Classic 2007
Play this video Played: 79
Description: My first amatuer bodybuilding show. Ancient City Classic
Last Updated: Dec 6, 2007 9:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2007 8:56am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jan 1, 2008 9:35am

Hey guys...

Can you please help me with YOUR vote with this contest. It will be a huge step toward my coveted "National Fitness Publication Cover"!!!

I know you will vote daily, but I will remind the other guys on a daily basis !

Thank you very much
and Have a Happy...


Current Supplements:
Udo's Choice 3-6-9 Oil Blend, 17 Fl. Oz.
Started: Nov 08, 2007
Reason: Supplements my fatty acids intake due to a low carb/high lean protein diet...
Last Updated: Dec 6, 2007 9:07am

Supplement Reviews
NxLabs Ripped System, 3 Bottles
Review:  Awesome stuff... it's a one stop shop for a 21 days cutting cycle (pre-show and...
Overall Rating:  7/10
Taste Rating:  N/A
Metabolic Diet EFA+, 120 Softgels
Review:  hmmm... as far as fatty acids are concerned, I didn't have a positive experience with this...
Overall Rating:  4/10
Taste Rating:  N/A
NOW Super Enzymes, 90 Tablets
Review:  this is one of those that you just can't gauge!! I had that in addition to fat burners,...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Nov 13, 2007 6:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: May 7, 2009 9:03am
Recent Threads:


Workout Program:
This is a modified 300-workout series!!

5 minutes sprint - 6.5 or higher on treadmill
15 - Pull ups
30 - Dead lift
30 - push ups
30 - 24" box jumps
30 - dumdbell cleans
30 - floor wipers
15 - pull ups
5 minutes sprint - 6.5 or higher on treadmill
15 - Pull ups
30 - Dead lift
30...
Last Updated: Dec 7, 2007 8:20am

Favorites
Bodyparts:
Hobbies:
  • Scuba diving
Supplements:
  • Product Not Found  Just love this product.
Last Updated: Dec 6, 2007 4:54pm

Friends (148)









Last Updated: Jul 23, 2008 7:45pm

Visitor Comments (76)
[ Leave wcandido a Comment ]
Guest Lisa guest
Jul 15, 2009 7:37pm
So...after '08 U just quit your website? this my first time in "space" and it all looks so complicated! Your Carb pix look the best though! :)
TeamGOFitness [ View Profile ]
Jan 25, 2009 1:01pm
Hey stranger! How is life treating ya? Whats on the plate for 2009???? G:)
WFF PREZ [ View Profile ]
Jan 1, 2009 4:17pm
FROM: MIKE GLASS ENTERTAINMENT HAPPY 2009 NEW YEAR FROM MIKE GLASS PRODUCTIONS AND BIGGER AND BETTER IN 2009 SEE YOU IN THE WINNER’S CIRCLE! Mike Glass Entertainment WWW.WOMENSFIGURE.COM
cactusflower [ View Profile ]
Jul 24, 2008 1:01pm
lol yes i did :)
Belinda Benn [ View Profile ]
Jul 24, 2008 9:50am
Thank you again, I like where your head is at. I agree with what you said. I was suprised when I started researching that many of the fitness models are in their 30´s or even 40's. Quite different to traditional modelling. I am not sure what is the next step. I never have done gymnastics or dance and I am not that flexible. That is why I thought the bikini might be a better way to go...anyway, I am very open to ideas! Congratulations on your success and thanks for your advice! Belinda
Belinda Benn [ View Profile ]
Jul 23, 2008 8:54pm
Hey thanks for the ad and your encouragement! I am new to this - I heard about the flex magazine online bikini comp and decided to start weight training and get some professional shots taken. I have entered for August, I will post some of the shots here to help get support. Thanks heaps for your encouragement, it takes a lot of believing in yourself to keep training hard when you are not sure of your potential...but my life has always been an adventure like that! Belinda
cactusflower [ View Profile ]
Jul 8, 2008 7:08pm
I think I was in Montreal that weekend...can't remember ther was a reason...I just don't remember what it was! LOL. Well looks like you are having your own show...that's awesome!
cactusflower [ View Profile ]
Jul 8, 2008 9:32am
no probs! Things are good thanks :) How was the show?
Sambakitten [ View Profile ]
Apr 22, 2008 8:42pm
HAPPY BIRTHDAY WASH!!!
Sambakitten [ View Profile ]
Apr 18, 2008 10:58pm
Hey Wash! Just saying hi and have a great weekend!
cactusflower [ View Profile ]
Apr 18, 2008 12:13pm
Dude! WTF?! No more love? :(
Sambakitten [ View Profile ]
Apr 8, 2008 8:03pm
Hey Wash, it seems like forever since I've heard from you. I hope everything is going great for you.
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Apr 6, 2008 1:42pm
Was is a good comp.....fair?....consistant? Hit me on yahoo or call me with your response...lol I am glad that u usually r able to pull something positvie from negative events:-). I hope your show is a great success. Let me know what you learned as well. Thanks for the compliment on the poster. Where did you see it?
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
Apr 5, 2008 10:11pm
Tell Steve I said what's up. I hope the show goes well for you both.
Upload your profile picture! Zellie [ View Profile ]
Apr 5, 2008 2:24pm
Didn't mean it bad, maybe it came out wrong what I meant. I just love your body!!!
fitwriter [ View Profile ]
Apr 5, 2008 10:46am
thanks, wash. let me know if you're interested in my physique profile series. please visit my bodyspace profile or http://www.myspace.com/fitwrit er for updates on my projects. take care - andrew
Sambakitten [ View Profile ]
Mar 22, 2008 8:33pm
Have a happy Easter, Wash!
JAMuscleone330 [ View Profile ]
Mar 18, 2008 7:50am
Looking there guy ! Stay Pumped
MONIKAPL [ View Profile ]
Mar 13, 2008 12:50pm
Looking fabulous WASH!!! Cant wait to see you at FAME show!
Upload your profile picture! sheriff28 [ View Profile ]
Feb 14, 2008 9:15am
thanks for adding me
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Trifecta Stack