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real name
William
age
gender
Male
location
Philadelphia, PA, US
gym
occupation
Territory Sales Manager
Overall Goal
///
other
215bs @10% bodyfat
Progress & Goals
BEFORE
Jun 24, 2006
CURRENT
Sep 26, 2009
190.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
May 2, 2013
CURRENT BODY FAT
12
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2006-08-26,2007-04-21,2007-04-28,2007-05-05,2007-05-12,2007-05-19,2007-05-24,2007-05-25,2007-05-26,2007-05-29,2007-05-31,2007-06-03,2007-06-06,2007-06-08,2007-06-11,2007-06-13,2007-06-15,2007-06-18,2007-06-21,2007-06-26,2007-06-28,2007-07-07,2007-07-11,2007-07-13,2007-07-18,2007-07-20,2007-08-03,2007-09-03,2007-09-07,2007-10-08,2007-10-17,2008-01-28,2008-02-14,2008-02-18,2008-02-20,2008-02-26,2008-03-03,2008-03-04,2008-03-16,2008-03-18,2008-03-19,2008-03-21,2008-04-10,2008-05-01,2008-05-02,2008-05-22,2008-05-30,2008-06-03,2008-06-04,2008-09-16,2008-11-12,2008-12-01,2008-12-22,2009-07-24,2009-09-26,2009-10-21,2010-02-02,2011-09-12,2012-10-23,2012-10-25,2012-10-30,2012-12-06,2013-05-02
250,225,216,212,209,208,204,203,202,202,201,199,200,198,205,203,200,201,197,197,195,195,197,197,196,194,198,205,212,207,206,201,197,195,192,190.5,189,186,193,192,189,190,188,183,181,179,186,185,182,210,202,195,205,205,212,220,225,215,225,223,230,222,216
%
2006-08-26,2007-06-09,2007-06-15,2007-06-18,2007-07-07,2008-02-14,2008-03-03,2008-05-01,2008-05-22,2008-11-12,2012-10-23,2012-12-06,2013-05-02
20,15,14.8,14,13.9,12,11,10.5,9.5,12,14,13,12
Lbs.
2006-08-26,2007-04-21,2007-04-28,2007-05-05,2007-05-12,2007-05-19,2007-05-24,2007-05-25,2007-05-26,2007-05-29,2007-05-31,2007-06-03,2007-06-06,2007-06-08,2007-06-11,2007-06-13,2007-06-15,2007-06-18,2007-06-21,2007-06-26,2007-06-28,2007-07-07,2007-07-11,2007-07-13,2007-07-18,2007-07-20,2007-08-03,2007-09-03,2007-09-07,2007-10-08,2007-10-17,2008-01-28,2008-02-14,2008-02-18,2008-02-20,2008-02-26,2008-03-03,2008-03-04,2008-03-16,2008-03-18,2008-03-19,2008-03-21,2008-04-10,2008-05-01,2008-05-02,2008-05-22,2008-05-30,2008-06-03,2008-06-04,2008-09-16,2008-11-12,2008-12-01,2008-12-22,2009-07-24,2009-09-26,2009-10-21,2010-02-02,2011-09-12,2012-10-23,2012-10-25,2012-10-30,2012-12-06,2013-05-02
200,180,172.8,169.6,167.2,166.4,163.2,162.4,161.6,161.6,160.8,159.2,160,168.2,174.2,172.5,170.5,172.9,169.4,169.4,167.7,167.8,169.5,169.5,168.7,166.9,170.4,176.4,182.4,178.1,177.3,173,173.4,171.6,169,167.6,168.2,165.5,171.8,170.9,168.2,169.1,167.3,163.8,162,162,168.3,167.4,164.7,190.1,177.8,171.6,180.4,180.4,186.6,193.6,198,189.2,193.5,191.8,197.8,193.1,190.1
Programs
My Workout Philosophy View My Full Workout Program
ChiefGuy has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChiefGuy has not added any program information.
My Supplement Program View My Full Supplement Program
ChiefGuy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Fat chicks.
ChiefGuy measured his arms at 17 in., a gain of 0.5 in. in 42 days and measured one other body part.
Dec 6, 2012ChiefGuy measured his arms at 16.5 in., a gain of 0.8 in. in 10 days and measured 6 other body parts.
Oct 25, 2012
ChiefGuy updated his weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain in 407 days.
Oct 23, 2012 | Like
Visitor Comments
UGARX
Bill, impressive transformation! Great job with the weight loss. You added some muscle and definition. Keep up the good work. Best advice I've received from others, use the mirror and not the scale as your guide.
Jan 2, 2009 3:31pm
I3odyI3uilder
Hey i see your on the get shredded diet hows it going for you i was thinking of trying it about 2 weeks from now
May 29, 2008 5:34pm
Hotmoltenlava
Good luck in getting to your goal! I am busting ass to get to mine, too! Have a good one.
Aug 6, 2007 9:23am
AlMovement
Excellent progress! Your smile has become massive and blocky:) Best of luck with your training, bro. Al
Jun 6, 2007 10:46am
ChiefGuy updated his body fat from 13% to 12%, a loss of 1% in 147 days.