wc1179's BodySpace - Bodybuilding.com

real name

Lesley

age

gender

Female

location

Climax, NC, US

gym

Rush Fitness Complex

occupation

sales/customer service rep

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Overall Goal

///

Live Healthier

to maintain a balance of healthy living, good food, family, friends, and fun.

goal physique

Fit Woman

Progress & Goals

BEFORE

Jan 17, 2010

CURRENT

Aug 12, 2011

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119.5 Lbs.

LEAN BODY MASS

46.5 Lbs.

BODY FAT

CURRENT WEIGHT

166

Lbs.

Mar 12, 2013

CURRENT BODY FAT

Mar 12, 2013

PROGRESS HISTORY

Lbs.

2008-10-04,2010-01-15,2010-01-21,2010-01-27,2010-02-04,2010-02-22,2010-06-10,2010-06-24,2010-07-01,2010-07-28,2010-08-06,2010-08-11,2010-08-23,2010-08-24,2010-08-26,2010-08-31,2010-09-02,2010-09-10,2010-09-16,2010-09-28,2010-10-08,2011-02-15,2011-08-26,2012-06-04,2012-06-27,2012-10-30,2012-12-05,2013-03-04,2013-03-12

185,189,179,177,174,173,171,167,165,164,160,159,158,157,156,155,153.5,153,152,150,149,146,148,155,154,159,159,172,166

Dec 13, 2013

128.3 Lbs.

2011-08-23,2011-08-26,2012-06-04,2012-12-05,2013-03-04,2013-03-12

28,28,28,30,30,28

Dec 13, 2013

16 %

Lbs.

133.2,136.1,128.9,127.4,125.3,124.6,123.1,120.2,118.8,118.1,115.2,114.5,113.8,113,112.3,111.6,110.5,110.2,109.4,108,107.3,105.1,106.6,111.6,110.9,114.5,111.3,120.4,119.5

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LATEST MEASUREMENTS

Waist
27" a loss of 3" in 360 days
Sep 5, 2011
Arms
10.5" a loss of 1" in 360 days
Sep 5, 2011
Chest
34" a loss of 3.5" in 360 days
Sep 5, 2011
Thighs
22" a loss of 1.5" in 360 days
Sep 5, 2011

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Programs

My Workout Philosophy View My Full Workout Program

wc1179 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

1805 kcals/day, 40/40/20, 6 meals

first 3 meals of the day

5am (preworkout) 4 egg whites, 3 oz pineapple 1 t pb 8am (post workout) 3 oz grnd turkey, 1/4 c brown rice, spinach, 10 almonds 11am 3 oz chicken 3 oz sweet potato brocolli + drizzle of coconut oil

My Supplement Program View My Full Supplement Program

wc1179 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

seeing results is the best motiviation for me..if I stop seeing results I look at the women on BB that inspire me.

What wc1179 Is Up To

wc1179 at least 1/2 the weight I put on went to my boobs. Now if I could keep it there.

Mar 12, 2013 | Like

wc1179 updated her body fat from 30% to 28%, a loss of 2% in 8 days.

28%

Mar 12, 2013 | Like

wc1179 added 3 new posts to her FitBoard.

Mar 12, 2013

wc1179 is now friends with DecemberMarine.

Mar 12, 2013

wc1179 I need a gym shirt that says "I'm not here to make friends"

Mar 12, 2013 | Like

wc1179 updated her weight from 172 Lbs. to 166 Lbs., a 6 Lb. loss in 8 days.

166 Lbs.

Mar 12, 2013 | Like

wc1179 updated her weight from 159 Lbs. to 172 Lbs., a 13 Lb. gain in 89 days.

172 Lbs.

Mar 4, 2013 | Like

wc1179 created a new BodyBlog entry "I lost my MoJo!".

July 2012 was at my leanest, even managed to stay on track and lose 3 pounds at the beach over 4th of July. Came home and hit a brick wall. Training and diet have been nonexistent since then. Have put on 25lbs and along with the weight came depression. It's crazy how personal struggles affect every other aspect of your life. You really do have to be happy with yourself before you can be completely happy. By no means am I "fat", I can still wear my size 8/10 but at 172lbs I'm... Go to BodyBlog

Mar 4, 2013

wc1179 is now friends with a84t.

Dec 10, 2012

wc1179 updated her body fat from 28% to 30%, a gain of 2% in 184 days.

30%

Dec 5, 2012 | Like

wc1179 is now friends with steve-o10, Dominican829 and 2 others.

Dec 5, 2012

wc1179 updated her overall goal.

to maintain a balance of healthy living, good food, family, friends, and fun.

Dec 5, 2012

wc1179 I go from one extreme to the other. 110% focused in July, managed to lose 3lbs on vacation at the beach and have been slack for 4 months

Dec 5, 2012 | Like

wc1179 is now friends with cnford and cmart023.

Nov 26, 2012

wc1179 updated her weight from 154 Lbs. to 159 Lbs., a 5 Lb. gain in 125 days.

159 Lbs.

Oct 30, 2012 | Like

About Me

personal website: http://www.facebook.com/profile.php?id=1522908801

personal
INFO

About Me:

real name: Lesley hometown: Climax NC, US age: 30 sex: Female occupation: sales/customer service rep

primary gym: Rush Fitness Complex high school: college: when I started: Nov 2008 bodyspace member since: Jan 15, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

SaintsFan1977 Nice. Keep it up! You're doing great. Best of luck in October. :) Jun 27, 2012 12:03pm

SaintsFan1977 Damn! What kind of plan is it? Must be cutting sodium, too Jun 27, 2012 10:16am

Drag0nB100d76 Looking great. Keep up the hard work. Feb 29, 2012 8:29am

SaintsFan1977 Agreed! Make em change it! Lol Jan 4, 2012 12:12pm

megs33 hey, I'm doing bikini...I was originally hoping for figure but my muscle mass is a little low so I'll be competing in bikini :). Aug 8, 2011 4:39pm

thegoofmaster79 Great progress so far. Keep it up. Jun 18, 2011 7:17am

wo1fpckfan keep pushing......you WILL do it!! I bought some 1MR at Vitamin Shoppe...if you need a pre-workout energy supplement you should try it! it ROCKS!! Mar 6, 2011 7:27pm

turbolean Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 19, 2011 12:50am

sexipeel you've made great changes in your body! looking at your pics just motivated me! Feb 2, 2011 11:18am

LauraLondon Hi thank you so much for the FR... You can do it!!! Set your goals and make them happen...... Feb 2, 2011 4:50am

guest you look awesome! You are my motivation. love ya Jan 18, 2011 6:53pm

kstate You've had quite the transformation so far! Dec 30, 2010 9:39am

guest Les, you look bEAUtiful...I Love You! Dec 28, 2010 1:21pm

LAW3 Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Enjoy the rest of your week. Dec 17, 2010 12:54am

user56615611000 New pic is 140lbs... Thanks for commenting and the add:))) Dec 16, 2010 4:59pm

danalinnbailey Thank you so much! Knowing I inspire people is a huge part in what keeps me training so hard. keep up your hard work! you look great Dec 13, 2010 9:20pm

GEAUX DADDY Great job. Cheers to you. R Dec 8, 2010 9:32am

Dave0928 You are doing great, nice transformation this year!! Dec 8, 2010 9:19am

teachcoach Congrats! Nov 30, 2010 10:24am

oysterman Really great transformation. Good luck with your new goals. Nov 30, 2010 10:19am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

1805 kcals/day, 40/40/20, 6 meals

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What wc1179 Is Up To

About Me

Visitor Comments