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in:
wbyerly0 William, male (US)
my goal: Live Healthier

I want to gain lean-rock hard muscle while adding strength! The holy grail of training, to add lean mass as quick as possible while losing bodyfat.

height: 5'11"
|
weight: 173.3 Lbs.
|
body fat: 8.7%
|
gym: 24 Hour Fitness

Reputation:

Members Following:

Member Since: May 3, 2010

Last Visit: Jan 16, 1970

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  • Members: 22

  • Members: 75

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Fit Status /// View History

Moderate fitness enthusiast.

May 26, 2012 0:34pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I was involved in athletics in high school and continued to train while earning my AAAI certification and Business Degrees.

WHY I LOVE IT:

It pushes me to reach my potential by keeping my on track to dissolve any complancency. The motivation i gain from training carries over in my everyday life.

wbyerly0's Progress & Goals

Progress Photos
Jan 30, 2012
Feb 19, 2012 week 4

View All Progress Photos (6)

Lbs.
2012-01-31, 2012-01-31, 2012-02-02, 2012-02-03, 2012-02-04, 2012-02-06, 2012-02-10
168.0, 168.0, 168.0, 171.0, 169.0, 171.0, 173.3
2012-06-01
185 Lbs.
TIME UNTIL GOAL: 6 days Jun 01, 2012
Start: 168 Lbs. Goal: 185 Lbs. Jun 01, 2012
%
2012-02-02, 2012-02-02, 2012-02-10
8.5, 8.5, 8.7
2012-04-01
5 %
TIME UNTIL GOAL: Expired
Start: 8.5% Goal: 5% Apr 01, 2012
Lbs.
2012-01-31, 2012-02-02, 2012-02-03, 2012-02-04, 2012-02-06, 2012-02-10
153.7, 153.7, 156.5, 154.6, 156.5, 158.2
Current LBM: 158.2 Lbs. Feb 10, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 173Lbs.
2Lbs. gain in the last 4 days
Feb 10, 2012
Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 173Lbs.
2Lbs. gain in the last 4 days
Feb 10, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 173Lbs.
2Lbs. gain in the last 4 days
Feb 10, 2012
 
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wbyerly0's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

wbyerly0 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

wbyerly0 has not added any program information.

My Motivation Program View My Full Motivation Program

wbyerly0 has not added any program information.

What wbyerly0 is up to

About wbyerly0

About Me:
My Favorites:
Supplements
Great Pre-workout booster
Body Parts
Glutes
Triceps
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 31, 2012 260Lbs.
Squats Latest Update: Feb 4, 2012 339Lbs.
Deadlift Latest Update: Jan 31, 2012 286Lbs.
Bicep Curl Latest Update: Jan 31, 2012 64Lbs.
Barbell Rows Latest Update: Jan 31, 2012 218Lbs.
Overhead Press Latest Update: Feb 4, 2012 140Lbs.

Latest Forum Posts

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