Bodybuilding.com Information Motivation Supplementation
in:
wbj509
--%
bf
225 Lbs.
wt
5'7"
ht
BodySpace Member
wbj509
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Reputation:

Member Since: Mar 29, 2011

Last Visit: Mar 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brian Johnson
age
39
gender
Male
location
Pensacola, FL, US
gym
YMCA: Downtown Branch
occupation
Overall Goal
///
Live Healthier
I want to live healthy and be an inspiration to others. I want to be as awesome in body as I already believe in my mind.

Progress & Goals

BEFORE
Oct 15, 2011
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2011-03-29,2011-09-01,2011-10-17,2011-10-24,2011-11-05,2011-11-14,2013-03-05
220,235,231,231,228,233,225
Jan 06, 2012
199 Lbs.
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

wbj509 has not added any program information.

My Nutrition Program View My Full Nutrition Program

wbj509 has not added any program information.

My Supplement Program View My Full Supplement Program

wbj509 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look towards others and lately tried to look at myself as one of those people.

What wbj509 Is Up To

wbj509 updated his weight from 233 Lbs. to 225 Lbs., a 8 Lb. loss in 477 days.

Mar 5, 2013 |
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wbj509 is now friends with Runnacles.

Dec 28, 2012

wbj509 is now friends with beautifulgrace.

Oct 26, 2012

wbj509 is now friends with 31233.

Jun 14, 2012

wbj509 created a new BodyBlog entry "Four weeks in... Are you feelin' the burn?".

I'm not sure about a burn... But I do feel good.  Really Good.  I'm discovering who my cheerleaders are, and who my cheerkillers are.  And that's okay, because now I know who to listen to.  I've maintained my conditioning program with no clue how the number on the scale is affected.  I'm not weighing myself right now and no intention of doing so.  I've been more creative in the kitchen, which, for me as a cook by hobby is fantastic.  My current obsession is... Go to BodyBlog

May 15, 2012

wbj509 Week 4 Day 2 of conditioning for the Disney Half Marathon in January :)

May 15, 2012 |
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wbj509 Week 2 / Day 2 of conditioning... 255 days until the half marathon. So far, no injury... Only minor aches.

May 1, 2012 |
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wbj509 first day of conditioning down, and recruited a buddy! It's so on!

Apr 24, 2012 |
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wbj509 Disney Half Marathon in 267 days. I signed up last night, getting my shoes tomorrow... Scaaared but Awesome anyways!

Apr 19, 2012 |
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wbj509 updated his motivation level from 8/10 to 10/10.

Apr 19, 2012 |
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wbj509 Half Marathon registration opens up in a few days - trying to raise $150 bucks to race :) Can do!

Apr 5, 2012 |
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About Me

About Me:
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Visitor Comments

HopeSmallwonder
HopeSmallwonder AW! Thanks for the add! Are you entered in the I am Juggernaut Challenge yet!? Apr 5, 2012 11:32am
bradl
bradl How are you doing these days? Dec 23, 2011 8:54pm
bradl
bradl Zyzz? Rock-n-roll steroid user who died due to drug complications with his heart condition? Dec 2, 2011 7:58am
jtkerm2
jtkerm2 No problem bromosapien. Love the attitude, that's all anyone can do: 1 day at a time. Go tear it up Nov 20, 2011 9:05pm
LaurenDanielle
LaurenDanielle My motivation usually stays the same level..just a lil challenging for me to train my absolute best with my bad knees, tryin to keep a good attitude. How are ya? Nov 10, 2011 7:53pm
bradl
bradl How is your progress coming? Nov 2, 2011 11:31am
_pmap_
_pmap_ Thanks! Stay Focused! :) Oct 19, 2011 1:37pm
bradl
bradl Yeah, portion control is a good place to start. There's a guy at work who refers to it as knowing when to put down the fork. Oct 16, 2011 8:04pm
bradl
bradl The PT went on much longer than the original prescription. I potentially finished this past week. The doc still has to decide if I'm ready for the at-home phase. Oct 16, 2011 7:25pm
bradl
bradl I forgot to ask earlier, what are you doing about your diet to aim toward your 60-lb goal? Diet is key. Oct 16, 2011 12:28pm
bradl
bradl I saw your new progress pictures. Now you know where you're starting toward your goal. Go. Oct 16, 2011 9:57am
hammer92
hammer92 its not how ya start, its how ya finish Oct 15, 2011 4:47pm
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