Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

Show dieting, currently 190

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

1200 Total

Gain lean muscle while keeping my fat % under 12% and keeping abs defined. GOAL ON THIS SITE IS TO RECEIVE AND GIVE MOTIVATION/INFO. INTERESTED IN MODELING IF ANYONE CAN HELP. PLUS I AM ALWAYS WILLING TO GIVE ADVICE OR ANSWER QUESTIONS!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

i have a pretty great build for my age and its ALL 100% NO BS NATURAL! tryin to see how far i can take it all natural and look to compete as a junior bodybuilder and go from there. ANY LEGIT BODYBUILDERS IN THE SALISBURY AREA IN MARYLAND IM INTERESTE

My goal is to stay alive.

I would like to hit 210 @ 10% at some point in my life.

lean out and gain muscle mass.

I want to compete in the fitness modeling industry.

GET A LOT MORE SIZE PUT ON. I NEED TO BE CUT AT 220LBS

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!