Dec 21, 2009 4:45pm

Hey I just started a workout log starting with todays chest workout. Check it out if you want

Dec 21, 2009 1:44pm

just keep that goal in your head, and you'll be on your way there in no time! I just got active on this thing last week so im still figuring things out. Im gonna try to start a blog here soon.

Dec 19, 2009 8:04am

We are hosting xmas this year and goodbye abs! Sorry to hear about the injury and take it slow and totally feel for you bud.

Dec 18, 2009 2:49pm

I'm seeing a Physical Therapist. My insurance does not cover chiropractor:( It did get better though? after 6 weeks?

Dec 18, 2009 12:39pm

What is your injury? They are telling me I have shoulder tendinitis. it sux :(

Dec 17, 2009 3:14pm

Things are going all right. Trying to get back in the groove. Having a hard time with the holidays and family life right now. But still going to therapy twice a week so that is always a good work out. How about you?

Dec 11, 2009 5:39am

what happened bro? you sounded like you were ona roll. how's the diet?

Dec 10, 2009 9:47pm

The usual eat your own body weight and family stuff!

Dec 10, 2009 1:55pm

thanks man I try to put it all together in the fat loss stickie :)

Dec 10, 2009 7:53am

Get you a$$ back into the gym! Hope you find the right work /life balance. Bulking is going guns and hit 178lbs last week. Diet and training has really been boosted and check out my journal for insight. Great to hear from you mate. Got much plans for xmas?

Dec 8, 2009 12:38pm

Right shoulder pain, me too. Mine has been going on for a month now. How are you working around it? I am having a hard time just doing rotator cuffs for now.

Dec 2, 2009 6:25am

Long time no speak big R - all good on my end and gunning for a 5kg clean bulk. It's beach weather here an soaking it all in. How's the training coming along matey?

Dec 2, 2009 5:56am

things are great. making progress and feeling motivated. how about you? how's the dieting going??

Nov 30, 2009 4:27pm

well i basically go for look at this point. i'm hitting legs twice a week. then when i start to feel burned out i move on to a different muscle for twice a week. I'm guessing if i can step on stage at a lean 230 i'll be happy. My last comp pics i was 223. So thats about 7lbs lean muscle.

Nov 30, 2009 4:14pm

the qualifier is in July. I got alot of work to do now till then. i'm kind of excited to get out there but know i need work to compete with some of those guys.

Nov 30, 2009 9:34am

calories usually moderate at approximately 2500-2800 Daily.....

Nov 30, 2009 9:27am

Well...that is great! Committed to a healthy lifestyle! Both of you! In my BLOG I have all my dieting guidelines...that I follow year around. My link above to youtube link had my daily diet plan. Check it out..if you have any questions...let me know!

Nov 30, 2009 9:20am

Thanks My friend!! Don't relax after marriage...YEAH that is why you find a wife that will do routines with you! Good ONE!

Nov 30, 2009 8:16am

It's going great, almost cutting time! I had a nice thanksgiving, how about you?

Nov 28, 2009 7:00am

Sorry it took me so long to reply. For me to cut down to 6% from 15% took about 6 months during which I did have cheat a cheat day on the weekend.