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Last Visit: Jul 2, 2009 1:31pmLast Forum Post : Jul 2, 2009 1:01pmLast Photo Upload : May 24, 2009 5:44amLast Profile Update: Jul 2, 2009 1:06pmLast Blog Post : Jun 26, 2009 1:14pm
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wazzu
Overall Goal: Don't relax after marriage... ;- )Get lean and add muscle.
Treat them mean keep them keen.
Fit Status:
Getting leaner. Thanks Ryan (2020wellness). Your program rocks!!!
Real Name:
Sex: Male
Age: 32
Location: Massachusetts, United States
Occupation:
Personal Website:
Gym: Boston Sports Clubs
Gym Location:
When I Started: Jul, 2007
How I Started:
Why I Love It: Nothing better than the feeling you get after working out.
How I Stay Motivated: Looking in the mirror, lifting heavier weights, increasing your cardio capacity
BB Accomplishments:
Forum Signature: Getting stronger and leaner. The time is now...
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Don't relax after marriage... ;- )Get lean and add muscle.
Treat them mean keep them keen.
Goal (Long): I want to be fit: I don't want to be the biggest guy in the gym that lifts the heaviest weights.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Frank Zane - 1983 - Body Building - Mr. Olympia
Played: 96
Category: Training on Jun 26, 2009 1:14pm
Here are the results of the 12 week (April - June) program that Ryan (2020wellness) designed for me:
Weight: from 169 lbs to 165lbs
1 rep max:
back squat: from 215 -> 335lbs
bench press: from 145 -> 205lbs
bent row: from 125 ->205lbs
military press: from 110 ->...
Started: Jan 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 134 View All Posts
Posts Per Day: 0.09
Last Activity: Jul 2, 2009 1:31pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave wazzu a Comment
mr.symmetry [ View Profile ] Jul 2, 2009 1:18pm
Yeah I am getting way excited for it! Cant wait. I feel I have things pretty dialed in and on track for now!
dieselll [ View Profile ] Jul 2, 2009 1:07pm
thanks my metabolism now is so high that im eating more and staying lean so is going to be easy for the next one just cut water.
dieselll [ View Profile ] Jul 2, 2009 12:43pm
yeah maybe next saturday and that would be it for the year and back to normal life and eating lol
mr.symmetry [ View Profile ] Jul 2, 2009 12:37pm
First one is Aug. 22nd.
dieselll [ View Profile ] Jul 2, 2009 12:36pm
3rd place and masters not sure yet maybe 5 or 6th
mr.symmetry [ View Profile ] Jul 2, 2009 10:28am
Its going good bro! Right on my way to coming in way more sliced than last year! How is your training?
jaces [ View Profile ] Jul 2, 2009 9:59am
BEER IS HOW I GAIN MY MASS DUDE!! LOL. YEA, SOMETIMES WISH I WAS MARRIED, HEY DID I JUST SAY THAT?!? LOL. HAVE A GREAT WEEKEND BRO, LATERS.
jaces [ View Profile ] Jul 2, 2009 9:45am
JUST GOTTA PUT THE TIME IN! STAY REGULAR IN THE GYM, AND KEEP PUSHING INCREASED LBS AND YOU WILL GET IT! TRAIN LIKE A FREAK!!
_JAWS_ [ View Profile ] Jul 1, 2009 9:33pm
DURING THE SUMMER I WORK 70 - 80 HOURS A WEEK (INCLUDING THREE NIGHT SHIFT) AND I TYPICALLY TRY TO TRAIN FOR 5 P.M.
GoddessAthlete [ View Profile ] Jul 1, 2009 5:36pm
took a break today and feel much better!
hayner88 [ View Profile ] Jun 30, 2009 5:06pm
It going ok...took some off..to heal the body and mind...hitten it heavy now....we ll see what happens...gotta crank the legs...gotta year to bring em up
GoddessAthlete [ View Profile ] Jun 30, 2009 5:04pm
got a few done and lots more to do....getting a bit burned out with all that I'm doing and needing to take a break!
bulldozerbigbart [ View Profile ] Jun 30, 2009 2:38pm
nope prolly need 2
Drekkor [ View Profile ] Jun 30, 2009 1:04pm
Yeah, got a journal if you care to read it. Diet/lifting routines all posted since July 2008.
GoddessAthlete [ View Profile ] Jun 30, 2009 8:59am
training is awesome, thanks for asking!
wabeer1 [ View Profile ] Jun 30, 2009 8:52am
Program is mine but inspired by Ascents81 regime of volume /mass. Have noticed some great spikes in strength and intensity. Check out my workout journal when you get a chance.
wabeer1 [ View Profile ] Jun 30, 2009 8:27am
Feelin bigger and leaner - t'shirts are tighter in the right places haha..but holding off for another 3 weeks before I get checked on stats. New system is working well I think.
Ascent81 [ View Profile ] Jun 30, 2009 6:05am
busy here! preparing for my last photoshoot of the summer. dieting is pretty hard right now, just trying to stay on track. how's the dieting going for you?
bulldozerbigbart [ View Profile ] Jun 29, 2009 3:48pm
man i jus took a wk off n it still doesnt feel right...im jus gonna have 2 tape it up tight i guess
GoddessAthlete [ View Profile ] Jun 29, 2009 6:58am
thanks for the add! how's training going?
