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Overall Goal
///
Transform My Body
Don't relax after marriage... ;- )Get lean and add muscle.
Treat them mean keep them keen.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
136 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 5, 2013
CURRENT BODY FAT
20
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2008-06-30,2008-07-07,2008-07-14,2008-07-21,2008-07-28,2008-08-04,2008-08-11,2008-08-18,2008-08-24,2008-08-31,2008-09-07,2008-09-14,2008-09-21,2008-09-28,2008-10-19,2008-11-16,2008-11-30,2009-01-26,2009-03-11,2009-04-05,2009-04-14,2009-04-22,2009-05-04,2009-05-11,2009-05-22,2009-06-09,2009-06-18,2009-06-26,2009-07-16,2009-07-20,2009-08-05,2009-08-21,2009-12-29,2010-01-09,2010-01-16,2010-01-18,2012-01-10,2012-01-22,2012-02-02,2012-02-22,2012-08-27,2012-08-29,2012-08-30,2012-08-31,2012-09-06,2012-09-12,2012-09-13,2012-09-14,2012-09-21,2012-09-26,2012-10-11,2012-10-13,2012-10-22,2013-01-05
178,176.5,175,173,172,171,173,172,171,170.5,170,172,171,170.5,171,173,175,171,169,168,166.5,166,166,165,165,166.5,165.5,165,167,166.5,165,165,173,177,176,175.5,181.5,177.5,175.8,178.2,183.3,181.5,180.8,179.5,179.1,177.8,177.3,177.1,176.4,175.3,174.2,172,171.2,170.1
Sep 03, 2016
172.5 Lbs.
%
2009-03-31,2009-05-04,2009-05-22,2009-08-21,2013-01-05
22.2,21.8,20.5,19,20
Sep 03, 2016
8 %
Lbs.
2008-06-30,2008-07-07,2008-07-14,2008-07-21,2008-07-28,2008-08-04,2008-08-11,2008-08-18,2008-08-24,2008-08-31,2008-09-07,2008-09-14,2008-09-21,2008-09-28,2008-10-19,2008-11-16,2008-11-30,2009-01-26,2009-03-11,2009-04-05,2009-04-14,2009-04-22,2009-05-04,2009-05-11,2009-05-22,2009-06-09,2009-06-18,2009-06-26,2009-07-16,2009-07-20,2009-08-05,2009-08-21,2009-12-29,2010-01-09,2010-01-16,2010-01-18,2012-01-10,2012-01-22,2012-02-02,2012-02-22,2012-08-27,2012-08-29,2012-08-30,2012-08-31,2012-09-06,2012-09-12,2012-09-13,2012-09-14,2012-09-21,2012-09-26,2012-10-11,2012-10-13,2012-10-22,2013-01-05
138.5,137.3,136.1,134.6,133.8,133,134.6,133.8,133,132.6,132.3,133.8,133,132.6,133,134.6,136.1,133,131.5,130.7,129.5,129.1,129.8,129,131.2,132.4,131.6,131.2,132.8,132.4,131.2,133.6,140.1,143.4,142.6,142.2,147,143.8,142.4,144.3,148.4,147,146.5,145.4,145.1,144,143.6,143.5,142.9,142,141.1,139.4,138.6,136
Programs
My Workout Philosophy View My Full Workout Program
wazzu has not added any program information.
My Nutrition Program View My Full Nutrition Program
wazzu has not added any program information.
My Supplement Program View My Full Supplement Program
Whey, myobuild
My Motivation Program View My Full Motivation Program
wazzu has not added any program information.
Visitor Comments
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wazzu is now friends with allnighttyler, qualitymaker and 3 others.