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Overall Goal
///
Transform My Body
To look good is to feel good.
Progress & Goals
BEFORE
Jul 13, 2012
CURRENT
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 27, 2013
CURRENT BODY FAT
10
%
Jun 23, 2012
PROGRESS HISTORY
Lbs.
2011-09-22,2011-09-28,2011-09-30,2011-10-16,2011-10-27,2012-02-29,2012-04-18,2012-05-02,2012-06-08,2012-09-07,2012-10-22,2013-01-26,2013-04-27
165,363,165,169.4,165,171.6,176,180.4,171.6,182,192,190,186
Nov 30, 2012
200 Lbs.
%
2011-10-25,2011-11-11,2012-01-05,2012-02-29,2012-04-18,2012-06-08,2012-06-23
14,12,10,8,10,8,10
Sep 30, 2012
6 %
Lbs.
2011-09-22,2011-09-28,2011-09-30,2011-10-16,2011-10-27,2012-02-29,2012-04-18,2012-05-02,2012-06-08,2012-09-07,2012-10-22,2013-01-26,2013-04-27
148.5,326.7,148.5,152.5,148.5,157.9,158.4,162.4,154.4,163.8,172.8,171,167.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
explosive power training
high intentsity intervals training
circuit training
conditioning
high intentsity intervals training
circuit training
conditioning
My Nutrition Program View My Full Nutrition Program
wayno1986 has not added any program information.
My Supplement Program View My Full Supplement Program
wayno1986 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
gurllllllzzzz
wayno1986 updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 96 days.
Jan 26, 2013 | Like
Visitor Comments
guest
Hey Wayne...what do you charge bro?
Feb 25, 2013 7:31pm
wayno1986 is now friends with oldermuscledude.