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real name
jaime
age
57
gender
Male
location
Gallup, NM, US
gym
Wowie's Gym
occupation
manager
Overall Goal
///
Gain Muscle
to eat properly make it a way of life. to finish transformation contest.to make it a mind set stay focus
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Apr 16, 2012
141.7 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Feb 23, 2012
CURRENT BODY FAT
12
%
Feb 14, 2012
PROGRESS HISTORY
Lbs.
2010-12-27,2011-01-03,2011-01-11,2011-01-17,2011-01-19,2011-01-22,2011-01-30,2011-01-31,2011-02-04,2011-02-06,2011-02-08,2011-02-09,2011-02-13,2011-02-21,2011-03-01,2011-03-06,2011-03-13,2011-03-14,2011-07-30,2011-10-30,2012-01-03,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-23,2012-02-07,2012-02-14,2012-02-23
181,178,173,171,171,169,168,168,167,165,164,163,163,161,160,160,158,157,175,170,178,170,170,170,168.5,168,166,164,161
Mar 31, 2012
155 Lbs.
%
2010-12-27,2011-01-22,2011-01-31,2011-02-13,2011-03-06,2011-03-13,2011-07-30,2011-10-30,2012-01-03,2012-01-17,2012-02-07,2012-02-14
30.4,28.5,28.5,24,21,20,18.5,17,19.5,18.7,17,12
Lbs.
2010-12-27,2011-01-03,2011-01-11,2011-01-17,2011-01-19,2011-01-22,2011-01-30,2011-01-31,2011-02-04,2011-02-06,2011-02-08,2011-02-09,2011-02-13,2011-02-21,2011-03-01,2011-03-06,2011-03-13,2011-03-14,2011-07-30,2011-10-30,2012-01-03,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-23,2012-02-07,2012-02-14,2012-02-23
126,123.9,120.4,119,119,120.8,120.1,120.1,119.4,118,117.3,116.5,123.9,122.4,121.6,126.4,126.4,125.6,142.6,141.1,143.3,136.9,136.9,138.2,137,136.6,137.8,144.3,141.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
using the kris gethin 12 week transformation workout
My Nutrition Program View My Full Nutrition Program
waylon23 has not added any program information.
My Supplement Program View My Full Supplement Program
waylon23 has not added any program information.
My Motivation Program View My Full Motivation Program
waylon23 has not added any program information.
waylon23 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To reach my goal to become healthy total wellness need help need accountablity and excited to reach my goals. Members: 6241
Visitor Comments
swruffin57
Hope you're feelin' better. Sucks gettin' sick after getting so far along in building up the body.
Mar 7, 2012 10:31pm
waylon23 is now friends with ChristineLanois.