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Membership Info
Member Since: Dec 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 413
  • Overall: 25,464
Forum Posts: 7571
BodyBlog Entries: 0
Comments to Others: 66
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Activity
Last Visit: Today, 1:55am
Last Forum Post: Yesterday, 1:59pm
Last Photo Upload: Aug 23, 2009 5:17am
Last Profile Update: Nov 30, 2009 4:21pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0
Mutual Friends (?) : 272
Stalking (?) : 0
Inspiring (?) : 47

wave_length

Overall Goal:  Epic muscle gaining and brutal skin thinning

Fit Status:  wave_length has not entered a Fit Status.  Ask wave_length for an update.

Motivation Level: 10/10


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Forum Signature:
Journal for 2009: http://forum.bodybuilding.com/showthread.php?t=113288021 Fat Loss Thread: http://forum.bodybuilding.com/showthread.php?t=113693871 Bodybuilding Guide: http://forum.bodybuilding.com/showthread.php?p=401681611#post401681611

What wave_length Is Up To:
Nov 20, 2009
wave_length changed Weight from 162 lbs. to 159 lbs., a 3 lb. loss in 12 days
Nov 8, 2009
wave_length changed Weight from 158 lbs. to 162 lbs., a 4 lb. gain in 4 days
Nov 4, 2009
wave_length changed Weight from 163 lbs. to 158 lbs., a 5 lb. loss in 10 days
See Last 17 Feed Items
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Last Updated: Nov 20, 2009 2:21pm

Lifting Stats:
(Estimated One Rep Max)
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Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 20, 2009 2:21pm

Goals:
Main Goal:
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Goal (Overall):
Epic muscle gaining and brutal skin thinning
Goal (Long):
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Upcoming Contest:
Last Updated: Nov 20, 2009 2:21pm

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Contest History:
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Last Updated: Nov 20, 2009 2:21pm

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Last Updated: Nov 20, 2009 2:21pm

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Last Updated: Nov 20, 2009 2:21pm

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Last Updated: Nov 20, 2009 2:21pm

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Number Of Posts: 7571 View All Posts
Posts Per Day: 22.40
Last Activity: Today, 1:55am
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Friends (272)









Last Updated: Nov 30, 2009 4:21pm

Visitor Comments (105)
[ Leave wave_length a Comment ]
wazzu [ View Profile ]
Nov 30, 2009 4:25pm
you should right a book on dieting bro. too bad the info is all scattered.
Joks [ View Profile ]
Nov 29, 2009 8:23am
nah youre not small... I wouldnt want to be bigger... youre well defined and muscle is highly developed...props
Joks [ View Profile ]
Nov 23, 2009 1:45pm
yo sick physique bro... my goal for sure.. how long have u been working out?
this is me after about three months lifting. deltafrce [ View Profile ]
Nov 23, 2009 7:41am
i'm putting your diet to the test starting today. i'm around 17% bf right now and i'm looking to get to about 8% you think that's possible within the next few months?? Also, thanks for taking the time and writing the guides.
NeverYo [ View Profile ]
Nov 9, 2009 3:15pm
However, even if your camera is as you said simple, comparing with mine canon a530. It tends to be a jim-dandy device:D
NeverYo [ View Profile ]
Nov 9, 2009 4:35am
Sup mate, I have a question of a matter of life and death! What is your camera modela, your take with that so wonderful pictures. I gotta buy a new one and I notice yours must be a truly great stuff. Greets!
dressed for my wedding mike.lundy [ View Profile ]
Nov 5, 2009 8:35am
hey man i've been looking at your cut diet and had a couple of questions. Does it matter what time of day I eat the actual solid meal? also would it be less productive to use milk with the protein (I know that it would be extra calories and milk is high in sugar)? Thanks
glittergirl69 [ View Profile ]
Nov 4, 2009 12:10am
I read a lot of the infomation you wrote about - how to lose fat. I just wanted to say thank you for all the detailed information you wrote about. I c/p it on my page, crediting you. Thanks again.
Bicep 9-5-09 Quad.Father [ View Profile ]
Nov 1, 2009 9:07am
Looking very lean!
maribel87 [ View Profile ]
Oct 27, 2009 3:49pm
hey how is training?
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Oct 21, 2009 5:18pm
Sweet! :D
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Oct 20, 2009 8:43am
Guten Morgen. Ja spreche ich deutsches. However, I am still learning, so feel free to correct me. :) I'd appreciate it. :)
Upload your profile picture! JJong8 [ View Profile ]
Oct 7, 2009 1:12pm
Hey wave_length, Are there any diets that work best for reducing fat whilst maintaining muscle mass at the same that that you could recommend to me so i can read it. Do you know if zone diets would be any good for these aims? Thanks
NeverYo [ View Profile ]
Oct 4, 2009 11:52am
Just totally awesome, nuff said.
StressMonkey [ View Profile ]
Sep 30, 2009 7:20pm
Fantastic new avatar. Arm looks great!
Front Double Biceps - 183 Lbs Spacehead [ View Profile ]
Sep 14, 2009 8:18am
I see your weight changes up and down. Are you bulking, maintaining or cutting? Do you have a blog somewhere?
Back Relaxed COLD -129.5lbs baco_bacon [ View Profile ]
Aug 31, 2009 12:49pm
Thanks :D I plan to.
Back Relaxed COLD -129.5lbs baco_bacon [ View Profile ]
Aug 31, 2009 9:54am
Hey mate! Just wanted to say your physique is freakin' awesome (no homo) and great job, it must of taken lots of dedication to get what you have now!
TrailrParkTrash [ View Profile ]
Aug 29, 2009 5:12am
thanks for the feedback and motivation! :)
TrailrParkTrash [ View Profile ]
Aug 27, 2009 12:33pm
awesome definition in the updates, really ripped! congrats!
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