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real name
Dave (Wattsy)
age
27
gender
Male
location
gym
Total Fitness
occupation
Sports centre Duty manager
Overall Goal
///
Transform My Body
My goal is to gain another stone of muscle and get down to atleast 8% body fat.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Sep 11, 2012
158.8 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 15, 2013
CURRENT BODY FAT
19
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-07-20,2012-07-25,2012-09-06,2012-12-05,2012-12-21,2013-01-02,2013-05-15
211.2,214.5,211,224,217.5,225,196
Nov 11, 2015
210 Lbs.
%
2012-07-20,2012-07-26,2012-09-06,2012-12-05,2012-12-21,2013-01-02,2013-05-15
15,18,18,18,17,23.9,19
Nov 11, 2015
12 %
Lbs.
2012-07-20,2012-07-25,2012-09-06,2012-12-05,2012-12-21,2013-01-02,2013-05-15
179.5,175.9,173,183.7,180.5,171.2,158.8
Programs
My Workout Philosophy View My Full Workout Program
wattsy69uk has not added any program information.
My Nutrition Program View My Full Nutrition Program
wattsy69uk has not added any program information.
My Supplement Program View My Full Supplement Program
wattsy69uk has not added any program information.
My Motivation Program View My Full Motivation Program
wattsy69uk has not added any program information.
wattsy69uk updated his weight from 225 Lbs. to 196 Lbs., a 29 Lb. loss in 133 days.
May 15, 2013 | Like
wattsy69uk updated his motivation level from 9/10 to 10/10.
mikel1975 likes this.
wattsy69uk Since December 20th 2012 i have lost nearly 2 stone. Getting my body ready for the Insanity workout!!!
Apr 23, 2013 | Like
wattsy69uk updated his motivation level from 5/10 to 9/10.
mikel1975 likes this.
wattsy69uk need to break my plateau.... not getting anywhere :(
Jan 9, 2013 | Like
mikel1975 likes this.
Visitor Comments
leanguy09
That's good to hear bro! Continue to keep up the good work! Man, I need to get my hands on the grenade product! hahah Will do! I'll keep you posted on how I'm doing from time to time!
Mar 26, 2013 5:36pm
mikel1975
Thanks for comment on my profile earlier, appreciate it!! How's things going for you? Looking great bro, hope your busting through your plataue you'd mentioned you were in earlier? They suck , in 1 right now. Persistence all it takes, I need to remember that right now lol
Mar 26, 2013 3:13pm
leanguy09
Hey Dave, sorry I havent been on in a while but yeah I heard of Grenade! I havent tried it out yet but I've always wanted to man! It's great to hear that it works and its not a scam. That's good your training is going well man! As for me, my training is good great! I'm just continuing to lean out at the moment. nothing new unfortunately. Anything new with you bud?!
Mar 17, 2013 5:40pm
leanguy09
Hey bud, yeah I have heard of it but I never done it before. Yes your right! The results and benefits of doing it are amazing! Well its good your training is going ok but I know you'll get back into the swing of things and go full force! AS for me my training is going okay. I'm just continuing to lean out and do push ups and dips to work on my chest!
Feb 1, 2013 1:38pm
kmorrison4403
Stay motivated bro, it'll happen. Maybe change your workouts up? Keep in touch.
Jan 31, 2013 2:22pm
leanguy09
Ah sorry to hear about that man.But hey it sounds like you know what you want and have a plan to get there! For me man, I'm just continuing to lean out for the moment. I plan on bulking later on! How shredded are you trying to get?
Jan 24, 2013 6:00pm
mikel1975
Hey Dave, just looked through your pictures. It is amazing the progress you made since Jan1 through end of 2012. Aiming for same progress here as we are both tall guys. Best luck with your bulk and your goals this year!!
Jan 3, 2013 5:27am
mikel1975
Hey Dave, just looked through your pictures. It is amazing the progress you made since Jan1 through end of 2012. Aiming for same progress here as we are both tall guys. Best luck with your bulk and your goals this year!!
Jan 3, 2013 5:27am
mikel1975
Hey Dave, you have come a long way man. My new years resolution is to give 0 excuses and focus on improving myself. Coming a long way and want to continue. Merry Xmas from New York, USA!! And the best for new year!!
Dec 21, 2012 4:24pm
mikel1975
Hey man , happy new year and best luck on your goals for 2013. Your hard work shows, great work man!!
Dec 21, 2012 11:39am
kcragsda
Hey, thanks for the encouragement and accepting my request! Definitely, I will send you an e-mail. Good goals!
Dec 21, 2012 8:08am
doctorstacy
well my next competition won't be until July of next year. I had planned to do an earlier show but my husband is getting deployed only a few wks before that show and figured my head would not be in the game. The last month before a show really needs discipline...low carbs and increased cardio makes for a miserable Mommy. :)
Dec 1, 2012 11:28am
doctorstacy
Hey Dave. Thanks for the friendship request. Hoping all is well over there. Are you looking forward to the holidays? I am and aren't...the food is killing me. Now that I'm not in competition prep, I like to cheat a bit more w/the diet. LOL.
Nov 30, 2012 5:43am
Maik W
Thanks for the request, if you don't mind, pls vote for me in the contest http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html maik W
Thanks
Maik
Nov 9, 2012 3:39pm
crofairy07
Thank you Dave! It was a complete mind set change and a lot of hard work!
Oct 6, 2012 9:11pm
wattsy69uk is now friends with XNick EdgeX.