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real name
Mike
age
gender
Male
location
Eugene, OR, US
gym
Oz Fitness
occupation
Business Consultant
Overall Goal
///
Live Healthier
I want to get to 12% body fat by June 30, 2012
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 2, 2012
CURRENT
May 10, 2012
123.9 Lbs.
LEAN BODY MASS
43.5 Lbs.
BODY FAT
CURRENT WEIGHT
167.5
Lbs.
May 10, 2013
CURRENT BODY FAT
26
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2011-10-31,2011-11-04,2011-11-11,2011-11-18,2011-11-29,2011-12-02,2011-12-16,2011-12-19,2011-12-28,2012-01-06,2012-02-08,2012-02-16,2012-02-27,2012-03-05,2012-03-15,2012-03-26,2012-04-02,2012-04-11,2012-04-23,2012-04-30,2012-05-07,2012-05-09,2012-05-22,2012-06-07,2012-06-26,2013-01-13,2013-01-16,2013-01-21,2013-02-04,2013-02-18,2013-03-16,2013-03-19,2013-04-19,2013-04-26,2013-05-03,2013-05-10
166,166,164,164,163,163,163,162,163,163,167,166,165,164,163,163,162,158,154,150,148,156,154,154,155,170,170,175,173,173,172,172,171,170,169,167.5
May 31, 2013
155 Lbs.
%
2011-11-04,2011-11-29,2012-01-06,2012-03-15,2012-03-26,2012-04-11,2012-04-30,2012-05-09,2012-06-25,2013-01-13,2013-01-16,2013-01-23
23,19.5,19.5,17,17,16,16,15,15,16,16,26
May 31, 2013
9 %
Lbs.
2011-10-31,2011-11-04,2011-11-11,2011-11-18,2011-11-29,2011-12-02,2011-12-16,2011-12-19,2011-12-28,2012-01-06,2012-02-08,2012-02-16,2012-02-27,2012-03-05,2012-03-15,2012-03-26,2012-04-02,2012-04-11,2012-04-23,2012-04-30,2012-05-07,2012-05-09,2012-05-22,2012-06-07,2012-06-26,2013-01-13,2013-01-16,2013-01-21,2013-02-04,2013-02-18,2013-03-16,2013-03-19,2013-04-19,2013-04-26,2013-05-03,2013-05-10
127.8,127.8,126.3,126.3,131.2,131.2,131.2,130.4,131.2,131.2,134.4,133.6,132.8,132,135.3,135.3,134.5,132.7,129.4,126,124.3,132.6,130.9,130.9,131.8,142.8,142.8,129.5,128,128,127.3,127.3,126.5,125.8,125.1,123.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
1: Chest, Tri, Abs. 1/2hr Cardio
2: Back, Bis,Calves
3: Shoulders, Traps, Abs. 1/2hr Cardio
4: Quads, hams, calves
5: 1/2hr Cardio
3 sets ea. of 10 - 12 reps
2: Back, Bis,Calves
3: Shoulders, Traps, Abs. 1/2hr Cardio
4: Quads, hams, calves
5: 1/2hr Cardio
3 sets ea. of 10 - 12 reps
My Nutrition Program View My Full Nutrition Program
waterdogc has not added any program information.
My Supplement Program View My Full Supplement Program
waterdogc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing what others have accomplished on Bodybuilding.com and knowing I'm looking at doing something that not everyone can. Makes me feel good!
waterdogc updated his motivation level from 10/10 to 10/10.
highways likes this.
waterdogc Off to kayak the Rouge River this weekend. It's going to be fantastic!!!
May 10, 2013 | Likewaterdogc updated his weight from 169 Lbs. to 167.5 Lbs., a 1.5 Lb. loss in 7 days.
May 10, 2013 | Like
highways likes this.
waterdogc updated his weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 7 days.
May 3, 2013 | Like
Rosemichelle73 likes this.
waterdogc Cardio day this morning, kayaking on the river this afternoon, a terrific day!
May 2, 2013 | Like
waterdogc updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 7 days.
Apr 26, 2013 | Like
highways likes this.
Visitor Comments
Elsword
No problem, thanks again for adding me :D Nice progress there, keep it up!
Apr 25, 2013 6:24pm
JSHempel
Thanks dude! Working on gaining some weight, then I'm gonna try to shed the body fat later in April or May, just in time to lifeguard this summer!
Mar 11, 2013 4:39pm
TheRob111
That's cool! I was surprised to see swedish :)
Sweden is really nice during the summers, that's the best time to visit.
Dec 19, 2012 1:58pm
Spartan64
Nice progress. Congratulations! What is the significance of "water dog?" Just curious as an owner of two Portuguese Water Dogs. Wonder if there is a connection.
Oct 19, 2012 11:27pm
1nTheProcess
thanks bunches, looks like you've been making some solid progress yourself keep up the good work
Aug 13, 2012 11:44pm
20cent
Thanks a lot !!! I'm only beginning, and I try not to go to fast and not to lift to heavy. I'm afraid to injure my back again. But now, with the help of everyone on this site, of the friends I manage to acquire, I intend to learn a lot of things to improve my diet, training and shape. I'm glad I can count you among them.
Keep up the good work, I will follow your progress when I can.
Aug 7, 2012 8:05am
waterdogc is now friends with 3843130.