watchon's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

190.0Lbs. (86.4kg)
Change: 0.0Lbs. (0.0kg)

190.0Lbs. (86.4kg)
Percent Change: 0.0 %

Goal Tracking

Jan 12, 2013
190.0Lbs. (86.4kg)

May 25, 2013
190.0Lbs. (86.4kg)

Nov 27, 2013
170.0Lbs. (77.3kg)

186 Days
20.0Lbs. (9.1kg)

This member must lose 0.11Lbs. (0.05kg) per day to achieve their goal.

This Member must lose 0.75Lbs. (0.34kg) per week to achieve their goal.

This Member must lose 3.23Lbs. (1.47kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Jan 12, 2013	190.0Lbs. (86.4kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 26, 2012	190.0Lbs. (86.4kg)	0.0Lbs. (0.0kg)	0.0 %
Sep 25, 2012	190.0Lbs. (86.4kg)

Bodyfat

Click Chart For A Larger Version

Current Progress

25.0%
Change: 0.0%

25.0%
Percent Change: 0.0 %

Goal Tracking

Jan 12, 2013
25.0%

May 25, 2013
25.0%

Nov 27, 2013
15.0%

186 Days
10.0%

This member must lose 0.05% per day to achieve their goal.

This Member must lose 0.38% per week to achieve their goal.

This Member must lose 1.61% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jan 12, 2013	25.0%	0.0%	0.0 %
Sep 26, 2012	25.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 12, 2013	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Sep 26, 2012	5' 11" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change