watchon's Progress

Weight

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Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: -1.0Lbs. (-0.5kg)
189.0Lbs. (85.9kg)
Percent Change: -0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2016
189.0Lbs. (85.9kg)
Dec 8, 2016
189.0Lbs. (85.9kg)
Jan 22, 2017
181.1Lbs. (82.3kg)
45 Days
7.9Lbs. (3.6kg)
This member must lose 0.18Lbs. (0.08kg) per day to achieve their goal.
This member must lose 1.23Lbs. (0.56kg) per week to achieve their goal.
This member must lose 5.27Lbs. (2.39kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 3, 2016 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2016 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2016 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 6, 2016 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 31, 2016 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 25, 2016 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2016 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 11, 2016 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2015 197.0Lbs. (89.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 23, 2015 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 1, 2015 197.0Lbs. (89.5kg) 16.0Lbs. (7.3kg) 8.8 %
Jun 8, 2015 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 6, 2015 180.0Lbs. (81.8kg) -7.0Lbs. (-3.2kg) -3.7 %
Apr 13, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2015 187.0Lbs. (85.0kg) 7.0Lbs. (3.2kg) 3.9 %
Dec 19, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 25, 2014 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 18, 2014 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 22, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2014 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Sep 29, 2014 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2014 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 21, 2014 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 7, 2014 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2014 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
May 26, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
May 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2014 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Apr 27, 2014 184.0Lbs. (83.6kg) -4.5Lbs. (-2.0kg) -2.4 %
Apr 21, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 188.5Lbs. (85.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 12, 2014 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 5, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 4, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 3, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 2, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 31, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 30, 2013 192.0Lbs. (87.3kg) 10.0Lbs. (4.5kg) 5.5 %
Nov 11, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 182.0Lbs. (82.7kg) -8.0Lbs. (-3.6kg) -4.2 %
Jan 12, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 190.0Lbs. (86.4kg)
Show Full History (48 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: 5.0%
30.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2016
30.0%
Dec 8, 2016
30.0%
Jan 22, 2017
8.0%
45 Days
22.0%
This member must lose 0.49% per day to achieve their goal.
This member must lose 3.42% per week to achieve their goal.
This member must lose 14.67% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 3, 2016 30.0% 0.0% 0.0 %
Nov 2, 2016 30.0% -2.0% -6.3 %
Feb 6, 2016 32.0% -2.0% -5.9 %
Jan 31, 2016 34.0% -1.0% -2.9 %
Jan 25, 2016 35.0% -1.0% -2.8 %
Dec 24, 2015 36.0% 6.0% 20.0 %
Dec 1, 2015 30.0% 5.0% 20.0 %
Jun 8, 2015 25.0% 0.0% 0.0 %
May 6, 2015 25.0% -2.0% -7.4 %
Mar 12, 2015 27.0% -3.0% -10.0 %
Dec 5, 2014 30.0% 0.0% 0.0 %
Dec 1, 2014 30.0% 6.0% 25.0 %
Nov 18, 2014 24.0% 3.0% 14.3 %
Oct 14, 2014 21.0% -2.0% -8.7 %
Sep 29, 2014 23.0% 0.0% 0.0 %
Sep 28, 2014 23.0% 0.0% 0.0 %
Jun 21, 2014 23.0% 0.0% 0.0 %
Jun 7, 2014 23.0% 0.0% 0.0 %
May 25, 2014 23.0% 0.0% 0.0 %
May 11, 2014 23.0% -1.0% -4.2 %
Apr 28, 2014 24.0% -5.0% -17.2 %
Apr 21, 2014 29.0% 0.0% 0.0 %
Apr 3, 2014 29.0% 0.0% 0.0 %
Jan 2, 2014 29.0% 4.0% 16.0 %
Nov 11, 2013 25.0% 4.0% 19.0 %
Sep 19, 2013 21.0% -4.0% -16.0 %
Jan 12, 2013 25.0% 0.0% 0.0 %
Sep 26, 2012 25.0%
Show Full History (28 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.0" (-2.5cm)
36.0" (91.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 3, 2016 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2016 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Dec 24, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2015 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Dec 5, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2014 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Sep 29, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2014 35.0" (88.9cm) -2.0" (-5.1cm) -5.4 %
Apr 21, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2014 37.0" (94.0cm)
Show Full History (12 Entries)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 3, 2016 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2016 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 24, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 24, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 24, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 21, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 3, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2012 5' 11" (1 m 80 cm)
Show Full History (15 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change