watchon's Progress

Weight

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Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: -1.0Lbs. (-0.5kg)
189.0Lbs. (85.9kg)
Percent Change: -0.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2016
189.0Lbs. (85.9kg)
Jan 18, 2017
189.0Lbs. (85.9kg)
Jan 22, 2017
181.1Lbs. (82.3kg)
4 Days
7.9Lbs. (3.6kg)
This member must lose 1.98Lbs. (0.90kg) per day to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 3, 2016 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2016 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2016 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 6, 2016 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 31, 2016 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 25, 2016 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2016 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 11, 2016 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2015 197.0Lbs. (89.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 23, 2015 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 1, 2015 197.0Lbs. (89.5kg) 16.0Lbs. (7.3kg) 8.8 %
Jun 8, 2015 181.0Lbs. (82.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 6, 2015 180.0Lbs. (81.8kg) -7.0Lbs. (-3.2kg) -3.7 %
Apr 13, 2015 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2015 187.0Lbs. (85.0kg) 7.0Lbs. (3.2kg) 3.9 %
Dec 19, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 180.0Lbs. (81.8kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 25, 2014 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 18, 2014 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 22, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2014 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Sep 29, 2014 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2014 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 21, 2014 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 7, 2014 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2014 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
May 26, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
May 9, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2014 180.0Lbs. (81.8kg) -4.0Lbs. (-1.8kg) -2.2 %
Apr 27, 2014 184.0Lbs. (83.6kg) -4.5Lbs. (-2.0kg) -2.4 %
Apr 21, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 188.5Lbs. (85.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 12, 2014 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 5, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 4, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 3, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 2, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 31, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 30, 2013 192.0Lbs. (87.3kg) 10.0Lbs. (4.5kg) 5.5 %
Nov 11, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 182.0Lbs. (82.7kg) -8.0Lbs. (-3.6kg) -4.2 %
Jan 12, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 25, 2012 190.0Lbs. (86.4kg)
Show Full History (48 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: 5.0%
30.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2016
30.0%
Jan 18, 2017
30.0%
Jan 22, 2017
8.0%
4 Days
22.0%
This member must lose 5.50% per day to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 3, 2016 30.0% 0.0% 0.0 %
Nov 2, 2016 30.0% -2.0% -6.3 %
Feb 6, 2016 32.0% -2.0% -5.9 %
Jan 31, 2016 34.0% -1.0% -2.9 %
Jan 25, 2016 35.0% -1.0% -2.8 %
Dec 24, 2015 36.0% 6.0% 20.0 %
Dec 1, 2015 30.0% 5.0% 20.0 %
Jun 8, 2015 25.0% 0.0% 0.0 %
May 6, 2015 25.0% -2.0% -7.4 %
Mar 12, 2015 27.0% -3.0% -10.0 %
Dec 5, 2014 30.0% 0.0% 0.0 %
Dec 1, 2014 30.0% 6.0% 25.0 %
Nov 18, 2014 24.0% 3.0% 14.3 %
Oct 14, 2014 21.0% -2.0% -8.7 %
Sep 29, 2014 23.0% 0.0% 0.0 %
Sep 28, 2014 23.0% 0.0% 0.0 %
Jun 21, 2014 23.0% 0.0% 0.0 %
Jun 7, 2014 23.0% 0.0% 0.0 %
May 25, 2014 23.0% 0.0% 0.0 %
May 11, 2014 23.0% -1.0% -4.2 %
Apr 28, 2014 24.0% -5.0% -17.2 %
Apr 21, 2014 29.0% 0.0% 0.0 %
Apr 3, 2014 29.0% 0.0% 0.0 %
Jan 2, 2014 29.0% 4.0% 16.0 %
Nov 11, 2013 25.0% 4.0% 19.0 %
Sep 19, 2013 21.0% -4.0% -16.0 %
Jan 12, 2013 25.0% 0.0% 0.0 %
Sep 26, 2012 25.0%
Show Full History (28 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -1.0" (-2.5cm)
36.0" (91.4cm)
Percent Change: -2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 3, 2016 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Nov 2, 2016 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Dec 24, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2015 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2015 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Dec 5, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2014 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Sep 29, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2014 35.0" (88.9cm) -2.0" (-5.1cm) -5.4 %
Apr 21, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Apr 3, 2014 37.0" (94.0cm)
Show Full History (12 Entries)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 3, 2016 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 2, 2016 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 24, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 24, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 24, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 21, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 3, 2014 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2012 5' 11" (1 m 80 cm)
Show Full History (15 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change