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Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
142.5 Lbs.
LEAN BODY MASS
47.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 12, 2013
CURRENT BODY FAT
25
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-09-25,2012-09-26,2013-01-12
190,190,190
Mar 23, 2013
170 Lbs.
%
2012-09-26,2013-01-12
25,25
Mar 23, 2013
15 %
Lbs.
2012-09-25,2012-09-26,2013-01-12
142.5,142.5,142.5
Programs
My Workout Philosophy View My Full Workout Program
watchon has not added any program information.
My Nutrition Program View My Full Nutrition Program
watchon has not added any program information.
My Supplement Program View My Full Supplement Program
watchon has not added any program information.
My Motivation Program View My Full Motivation Program
watchon has not added any program information.
Visitor Comments
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watchon updated his body fat to 25%.