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watchme1982 male
my goal: Transform My Body

God give us a great soul..we should take care of it by keeping it in a beautiful body.

height: 5'9"
|
weight: 172.7 Lbs.
|
body fat:  
|
gym:  

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Member Since: Jun 19, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

watchme1982's Progress & Goals

Progress Photos
Nov 1, 2011
Nov 1, 2011

View All Progress Photos (3)

Lbs.
2011-06-20, 2011-12-02
176.0, 172.7
TIME UNTIL GOAL: No Goal
Start: 176 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 172.7 Lbs. Dec 02, 2011
Latest Bodystats
Dec 2, 2011
Dec 2, 2011
Forearms
N/A
Hips
N/A
Dec 2, 2011
Dec 2, 2011
Dec 2, 2011
Dec 2, 2011
Dec 2, 2011

View All BodyStats

Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 172Lbs.
4Lbs. loss in the last 165 days
Dec 2, 2011
Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 172Lbs.
4Lbs. loss in the last 165 days
Dec 2, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 172Lbs.
4Lbs. loss in the last 165 days
Dec 2, 2011
 
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watchme1982's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

watchme1982 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What watchme1982 is up to

About watchme1982

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 2, 2011 110Lbs.
Squats Latest Update: Dec 2, 2011 110Lbs.
Deadlift Latest Update: Dec 2, 2011 110Lbs.
Bicep Curl Latest Update: Dec 2, 2011 116.6Lbs.
Barbell Rows Latest Update: Dec 2, 2011 83.6Lbs.
Overhead Press Latest Update: Dec 2, 2011 90.2Lbs.

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

GertLouw
GertLouw Thanx for the friend add bud - wish u MUCH success. G. Jul 26, 2011 2:36am
helenawf
helenawf Welcome to Bodyspace! Glad you joined us. Wendy Jun 21, 2011 10:48am
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