Last Visit: Jul 20, 2008 10:40am Last Forum Post: Jul 25, 2007 12:28pm Last Photo Upload:Never Last Profile Update: Jul 20, 2008 10:37am Last Blog Post: Jul 18, 2007 10:58am
"To add 10 lbs of muscle and decrease my body fat to 6%"
Personal Info And Background:
Real Name:
Neil Nicholson
Sex:
Male
Age:
37
Location:
Charlotte, North Carolina, United States
Occupation:
CSR
Personal Website:
Gym:
Bally
Gym Location:
Central Avenue, Charlotte NC
When I Started:
Apr, 2001
How I Started:
My freshman year in college. I was 225 with 8% body Fat as a junior. I Hurt my lower back and had to stop lifting for about 3 years. Much older and Wiser now, no desire to put on that size anymore, just want to lean and rip at 215lbs
Why I Love It:
Like the way I can sculpt my body to look the way I want it to look. And it helps me relieve alot of stress
How I Stay Motivated:
Just set a goal and stay focus
BB Accomplishments:
None Hurt my back before I was ready to enter any contest.
But after I reach my goal I will enter a few.
Forum Signature:
Last Updated: Jul 19, 2007 12:02pm
Progress Pictures
Aug 11, 2007
Jul 12, 2008
this pic taken after a week of being extremely ill. Droped a few pounds.
I am now 211lbs and losing body fat while maintaining muscle weight
Mondays- Chest and Biceps, leg extentions. Inbetween sets I do abs
Tuesday- Back and triceps, leg Press. Inbetween sets I do abs
Wednesday- 30 minutes eliptical, Squats, leg curl, calf raises
Thursday- Chest and biceps, forearms, leg extenstions. Inbetween sets I do abs
Friday- Back...
Thanks sweetie and I am glad you are feeling better.I am blessed to be your inspration and you make sure you love the body your changing. Take care of yourself and listen to your body. I will be back on track on monday for the next 9weeks till my next show. DARK CHOCOLATE TRUFFLES HMMM. all week. But mmonday they are out of this house. A girls got some iron to lift. lol. 9 weeks out hope to bring you all a better body than the last one. Improve thyself-and still I rise.
MJ-fitchik4life
Thanks for the comments. You look great. 1st place in my class this weekend. YEAH! I am hyped for november show 10 weeks out and hope to bring better legs in. Thanks for the support. How is your training going?
MJ-fitchik4life
Thanks for the comments
Thanks MoJo. How is your trianing going? I have been at hospital off and on do to Grandfather. Been sprinting the parking lot. I did post some progress pics and I am pressing thru though we have a funeral to plan now- still I RISE. 2 weeks out till showtime.
MJ-fitchik4life...c hanging lives one body at a time.
Thanks! I’m on a diet with high protein (400g), medium carb (170g) normal fat (80g). Proteins (and fat) mainly from chicken and salmon and a couple of shakes, car from oat and rice, and some fat from Udos Choise. 8 meals a day including 1 shake 3AM. Cardio 5 times a week, an hour each time
Training! whew! well I've been consistant. As far as sleep goes,I get about 20 to 25 hours a week. I know its bad, but it is what it is. I usually go to city of Gastonia it's 24 hours and free. It would be good to change scenary a bit.
