Bodybuilding.com Information Motivation Supplementation
in:
washingv VANCE, male (Rocklin California, US | Europa Sports Products)
my goal: Transform My Body

Made my goals way to soon in need of new goals

height: 5'10"
|
weight: 188 Lbs.
|
body fat: 6%
|
gym: 24 Hour Fitness
Fit Status /// View History

Back on the grind

May 26, 2012 0:31pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

Worked out all my life but really i have started to focus after i finished Playing college football I have always wanted to get really BIG. However now I just want to shred and have solid core strength with some good size

WHY I LOVE IT:

makes me feel great, calms me down, gets all the nerves out, i love to see my personal gains and goals achieved

washingv's Progress & Goals

Progress Photos
Before
Jul 31, 2007
Current
Oct 17, 2010

View All Progress Photos (65)

Weight Body Fat Lean Body Mass
Lbs.
2010-09-08, 2009-01-01, 2009-03-23, 2009-10-27, 2009-11-17, 2009-11-23, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-17, 2010-03-23, 2010-04-24, 2010-05-16, 2010-05-20, 2010-05-27, 2010-06-14, 2010-06-26, 2010-07-20, 2010-07-31, 2010-08-16, 2010-08-17, 2010-09-05, 2010-09-08, 2010-10-31, 2010-12-17
187.0, 198.0, 185.0, 185.0, 193.0, 198.0, 182.5, 187.0, 185.0, 190.0, 190.0, 188.0, 186.0, 183.0, 182.5, 182.0, 184.0, 187.5, 182.5, 183.0, 184.0, 182.0, 180.0, 185.0, 180.0, 186.0, 185.0, 188.0, 193.0, 192.0, 197.0, 197.0, 200.0, 200.0, 200.0, 200.0, 186.0, 187.0, 187.0, 188.0
2010-12-08
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 198 Lbs. Goal: 180 Lbs. Dec 08, 2010
%
2010-10-22, 2009-01-01, 2009-11-17, 2009-12-09, 2010-02-26, 2010-03-09, 2010-03-10, 2010-04-27, 2010-05-16, 2010-05-20, 2010-05-27, 2010-06-14, 2010-06-26, 2010-07-21, 2010-07-31, 2010-08-16, 2010-08-17, 2010-09-27, 2010-10-22
6.0, 20.0, 18.0, 11.0, 11.0, 11.0, 11.0, 11.0, 10.0, 10.0, 10.0, 10.0, 7.0, 7.0, 6.0, 6.0, 6.0, 6.0, 6.0
2011-01-01
4 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 4% Jan 01, 2011
Lbs.
2009-01-01, 2009-11-17, 2009-11-23, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-13, 2010-03-15, 2010-03-23, 2010-04-24, 2010-05-16, 2010-05-20, 2010-05-27, 2010-06-14, 2010-06-26, 2010-07-20, 2010-07-31, 2010-08-16, 2010-08-17, 2010-10-31
158.4, 158.3, 162.4, 162.4, 166.4, 164.6, 169.1, 169.1, 167.3, 165.5, 162.9, 162.4, 162.0, 163.8, 166.9, 162.4, 162.9, 162.0, 164.6, 165.5, 164.6, 169.2, 173.7, 172.8, 177.3, 183.2, 186.0, 188.0, 188.0, 188.0, 175.8
Current LBM: 176.7 Lbs. Dec 17, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
14"
Oct 31, 2010
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
17"
Aug 17, 2010
Waist
28"
Oct 31, 2010
Thighs
N/A

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 188Lbs.
1Lbs. gain in the last 47 days
Dec 17, 2010
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 187Lbs. to 188Lbs.
1Lbs. gain in the last 47 days
Dec 17, 2010
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 187Lbs. to 188Lbs.
1Lbs. gain in the last 47 days
Dec 17, 2010
 
Loading...

washingv's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

washingv has not added any program information.

My Nutrition Program View My Full Nutrition Program

washingv has not added any program information.

My Supplement Program View My Full Supplement Program

washingv has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

it is very hard to stay motivated but i have to

What washingv is up to

About washingv

About Me:
My Favorites:
Healthy Foods
spicy salmon roll, chilean sea bass, Quiche
Cheat Foods
NONE
Workout Music
RAP, HIP HOP, R&B, INSTRUMENTALS anything to keep me on the that stairmaster
View All 10 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 15, 2010 274Lbs.
Squats Latest Update: Jul 20, 2010 421Lbs.
Deadlift Latest Update: Jul 20, 2010 584Lbs.
Bicep Curl Latest Update: Jul 20, 2010 195Lbs.
Barbell Rows Latest Update: Jul 20, 2010 325Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

jthomas@area-networks.com

muzka7


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
CaribbeanDude
CaribbeanDude Your pics is smok'in dude...well done man. Nov 3, 2010 2:12pm
kizmvp
kizmvp Thanks for the add. Hows your training? Nov 2, 2010 7:47pm
tiger04
tiger04 love the progress pics, keep up the hard work! Oct 31, 2010 7:24pm
azorean
azorean hows it going Sep 27, 2010 4:50pm
stevep78
stevep78 Looking lean as hell bro..Great job man.. Sep 27, 2010 11:47am
drapier211
drapier211 yo how's the workout progress coming alone? Sep 24, 2010 1:11am
AndreaPasutti
AndreaPasutti u too! Sep 6, 2010 9:18am
1fitdude
1fitdude You're looking ripped w/ some good size man..keep working hard Aug 17, 2010 9:56pm
BrandiTocci
BrandiTocci I went to boulder from 2004_2008, probably saw you play in some games, looks like you are recovering great, keep up the hard work. Aug 2, 2010 9:39pm
Frederick217136
Frederick217136 Great physique Bro. Keep up the hard work. Jun 25, 2010 9:36am
royboy01
royboy01 Amazing shoulders Vance... Inspiring thats fo-sho brotha. Much Respect. Jun 24, 2010 9:38am
JazzyJersey
JazzyJersey Wow, very impressive commitment you've got. Great job. Really! May 29, 2010 7:39am
HardgainerII
HardgainerII NO cheat foods? wow what discipline keep doing your thing! May 16, 2010 12:20am
baileyldodd
baileyldodd He is looking forward to it too. He has gained back all of his weight plus two extra and he is feeling really strong!! Cant wait to see you. May 14, 2010 10:04am
dsegersmusicman
dsegersmusicman INCREDIBLE MUSCULAR TRANSFORMATION!! THE 2 YR DIFFERENCE IS ASTOUNDING. NOW, THE EXTRA LEANNESS YOU ARE ACHIEVING IS RIPPED & FANTASTIC! KEEP UP THE GREAT WORK, KILLER ABS, GREAT DELTS & PECS! LIFT STRONG & BE BLESSED, DAVE. Mar 31, 2010 8:52am
Shadrac
Shadrac Lower ab definition is awesome, great job. Dec 12, 2009 7:42pm
jthomas@area-networks.com
jthomas@area-networks.com what is the workout you usually do ? especially for abs? Dec 8, 2009 12:39pm
89tiger89
89tiger89 nice progress Dec 1, 2009 6:05pm
skjlaw
skjlaw Your pictures look good, keep working hard. Nov 30, 2009 5:43am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com