bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

washboardabs
"Gain as much muscle as possible!"

View washboardabs's:
Profile
BodyBlog (12)
Photos (2)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact washboardabs:
Send Private Message
Report washboardabs Report washboardabs
Leave Comment for washboardabs Leave Comment


Progress Pictures


Oldest Newest
Aug 12, 2004 Nov 16, 2006
Old Me-115 Me- 145 Lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 20.0 lb (9.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 12.9 %

  Start Current Goal Remaining  
  Apr 24, 2007 Nov 23, 2009 May 20, 2007 Goal Has Expired  
  156.0 lb (70.9 kg) 175.0 lb (79.5 kg) 160.0 lb (72.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 4, 2008 175.0 lb (79.5 kg) -8.0 lb (-3.6 kg) -4.4 %
Mar 22, 2008 183.0 lb (83.2 kg) 6.0 lb (2.7 kg) 3.4 %
Feb 17, 2008 177.0 lb (80.5 kg) 7.0 lb (3.2 kg) 4.1 %
Dec 16, 2007 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Nov 4, 2007 165.0 lb (75.0 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.5" (8.9 cm)
Current: 42.5" (108.0 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 22, 2008 42.5" (108.0 cm) 1.3" (3.2 cm) 3.0 %
May 23, 2007 41.3" (104.8 cm) 2.3" (5.7 cm) 5.8 %
Apr 6, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 6, 2008 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Apr 6, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 4, 2008 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
Mar 22, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Apr 6, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 22, 2008 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2007 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 14, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 65.0 lb (29.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 28.9 %

  Start Current Goal Remaining  
  Apr 24, 2007 Nov 23, 2009 May 10, 2007 Goal Has Expired  
  247.0 lb (112.3 kg) 290.0 lb (131.8 kg) 255.0 lb (115.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 22, 2008 290.0 lb (131.8 kg) 20.0 lb (9.1 kg) 7.4 %
Nov 4, 2007 270.0 lb (122.7 kg) 15.0 lb (6.8 kg) 5.9 %
Sep 10, 2007 255.0 lb (115.9 kg) 8.0 lb (3.6 kg) 3.2 %
Apr 24, 2007 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Apr 6, 2007 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 33.0 lb (15.0 kg)
Current: 333.0 lb (151.4 kg) Percent Change: 11.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Nov 23, 2009 May 1, 2007 Goal Has Expired  
  325.0 lb (147.7 kg) 333.0 lb (151.4 kg) 330.0 lb (150.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 4, 2007 333.0 lb (151.4 kg) 8.0 lb (3.6 kg) 2.5 %
Apr 24, 2007 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2007 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Apr 6, 2007 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
Mar 14, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 26.0 lb (11.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 6, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Sep 10, 2007 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 6, 2007 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Mar 14, 2007 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 57.0 lb (25.9 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2008 303.0 lb (137.7 kg) 46.0 lb (20.9 kg) 17.9 %
Jan 6, 2008 257.0 lb (116.8 kg) 27.0 lb (12.3 kg) 11.7 %
Nov 4, 2007 230.0 lb (104.5 kg) -20.0 lb (-9.1 kg) -8.0 %
Sep 3, 2007 250.0 lb (113.6 kg) 4.0 lb (1.8 kg) 1.6 %
Jul 12, 2007 246.0 lb (111.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 12.0 lb (5.5 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 16, 2007 163.0 lb (74.1 kg) 8.0 lb (3.6 kg) 5.2 %
Apr 24, 2007 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
Apr 6, 2007 151.0 lb (68.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MyoTest